Types of lifting straps reddit. Plus they are padded.
Types of lifting straps reddit My concern is that they would stink and be difficult to clean. For example, I'll use straps after a heavy set of deadlifts if I want to do shrugs or RDL's. I love my straps. Grab the end of the strap from the other side of the bar (away from you) and flip it up and over so the strap is wrapped loosely around the bar. I found regular lifting straps slip sometimes for me. Lifting straps serve as an extension of the lifter’s grip by wrapping around the wrists and the barbell or dumbbell. Otherwise, they're a way to focus on training other parts of your body without limiting your growth due to your hands. What type and material you like is really preference. Personally love my versa gripps, look on ebay for them if you can, I got a pair for about half price. I have tried every type of strap except leather, and Figure 8 (no one should use those) and I wouldn't bother with any type but the "Chinese style" edge sewn tail straps because they are just the best in every way. However, I also don’t want to have scrawny looking forearms kaya I don’t use straps sa warm up/feeder sets. Kapag alanganin din yung machine and it takes a lot of effort to properly put in place yung straps, hindi ko na ginagamitan. Olympic straps weren't any improvement. Is there any type of ankle strap that you would recommend that would last longer or even an alternative for it? The one I have right now has velcro and one hoop where you attach the hook. Most people can't do it. If Hookgrip could make a thick, soft cotton edge sewn strap at <$15 I would buy them forever and recommend them to everyone. Simply throw on the wrist lock, throw a quick loop around the bar with the length of strap material, and you’re good to lift. I bought some old karate belts a while back because it's a very similar type of material to my straps, but there'd be a lot of cutting and sewing involved which I can't be bothered with. Please search the subreddit if you have any queries before making any post. Don't think I'll ever go back to normal straps. I'd be really surprised if figure of 8's failed, they seem like a sturdy design. Benefits of Using Lifting Straps Increased grip strength and endurance. Forearms are not a priority for me so I use straps on all my working sets for pulling exercises. Dec 17, 2024 · Price: Lifting straps range from budget-friendly to premium. 00 a roll) I tried it & I'll never ever go back to a chin strap! Welcome to the Reddit India’s Fitness Community! Ask questions, share your gym progress with others, literally anything fitness or health related. Weightlifting House elite straps are the most available. Yeah thumbless grip is standard for every back movement in my whole lifting journey. It seems to be rare though. They are much more convenient and comfortable. Increased Volume: Straps can help you work out for longer periods, especially during exercises like heavy rows or shrugs, without the risk of your grip giving way. . May 9, 2025 · Best Lifting Straps for Weightlifting: Element 26 Lifting Wrist Straps; Best Lifting Straps for Powerlifting: Rogue Ohio Straps; Best Budget Lifting Straps: Iron Bull Basic Lifting Straps; Best Leather Lifting Straps: Onyx Straps; Best Lifting Straps for Beginners: Warm Body Cold Mind Lasso Pro Weightlifting Straps Teardrop straps are the most common in weightlifting because they're simple and cheap but can be inconvenient and uncomfortable compared to other types. heavier using those straps. The blue ironmind straps are also great for a regular strap, only some mild wear on a pair I've had for like 8 years I use the hookgrip straps and used to use the harbinger style one. Posted by u/Heythereyou123456 - 1 vote and 2 comments I have heard of people's leather onyx straps wearing down over time cumulatively with extended issue. Bottom line, it's not worth it to stop progressing on a lift because your grip strength sucks, but even if you use straps it's still important to hit forearms both from strength standpoint, and from a aesthetic standpoint. Both the mixed grip and wrist straps will allow you to lift much heavier weight off the floor than a traditional double-overhand grip ever could. Sep 15, 2024 · Pros. I have two: the full-length Iron Mind strongman straps and the Iron Man quick-release straps. Recently I've had a couple people tell me they aren't safe and to use this kind that doesn't go all the way around the wrist. EVERY strap set I see is exactly what Nick… Can confirm Dominion Strength Training makes straps that hold up. After watching the starting strength video about using straps for deadlifting I started looking for some. I'm not lifting over 150 pounds as of now for those movements so I don't really need anything that is like "500+ pound rated" type stuff. ( about $7. I would use the straps on the top end + sets only (or maybe the second set and the last on a 1+ week). Lifting straps take some of the stress off your grip, allowing you to hold onto the bar for longer. These straps are exactly what the name implies: a figure-8-shaped piece of material. I also have extremely tiny wrists, but these normal size straps still work well. the first time lifting with straps), but it seemed to actually come with greater grip strength, not less. There are many straps that have slight differences, but there are two main types of straps for deadlifting. Similar to what you say above, I do RDLs for hypertrophy and always use straps. Also Gym Reaper makes a single loop strap (they call it their olympic lifting straps) that have performed well. Ordered some NexCare sensitive Strong hold pain-free removal tape rom Amazon . I mainly just wanna know if I should get something else besides the like $5-8 ones on amazon and if it would make a real difference cause I am a broke student and am tight on money 'Figure 8' straps lock your hand to the bar entirely and these aren't safe for any lifting at all. But if you’re below that i think you should keep the straps out of it until your grip strength catches up a bit or increase grip strength training. Aug 6, 2024 · Figure 8's are best for when things get real heavy. Wear some spandex athletic underwear or a jock strap or learn how to deadlift properly. I just watched a YouTube video about them to make sure I was using/wrapping them correctly. How is lifting less weight ego lifting lmao If you refuse to use straps just to show off / brag about not using straps then it is ego lifting in my book. I've tried the regular lifting straps, olympic lifting straps, and figure-8s. But if you're only pulling your bodyweight, you shouldn't need straps. Personally it isn't my favourite style, that being the edge-sewn tail strap most commonly seen used by the Chinese. Mar 13, 2025 · Best Powerlifting Lifting Straps: Rogue Fitness Ohio Straps; Best Lifting Straps for Deadlifting: Gymreapers Figure 8 Lifting Straps; Best Lifting Straps for Bodybuilding: Iron Bull Classic used lifting large parallel breakers, loved them note that the red, yellow, and blue ones are stiffer than the whites currently wearing 24" tuffs, they're decent correction: the yellow ones are also the softer material Really no functional difference between straps and grips. Straps are for when your grip is limiting your We would like to show you a description here but the site won’t allow us. As for straps/grips vs bare hand- It comes down to goals. Types of Lifting Straps. Doesn't matter what exercise it is. There are other types with like velcro and pads and whatnot, avoid those. You are 100% going to injure yourself. Apr 3, 2023 · Neoprene padded wrist protection, anti-slip strap design, and a secure wrist lock – the RitFit Lifting Straps are great for newer lifters or those without much experience using standard straps. Plus they are padded. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Adding straps not only let me actually push my posterior chain (I added over 100 lbs. Regular lifting straps, and hooks. Safety on strapped front squats shouldn't be too big of a deal because you can just drop the elbows and open the hands and any strap that isn't wrapped around multiple times We would like to show you a description here but the site won’t allow us. I have small wrists and hand and the dowel really lets me wrap the bar a lot easier. The full straps I use for everything normally requiring strapping; mostly high rep back work. You’ll just be making your grip weak using straps on a 200 lbs deadlift, most strength training people should be able to reach quite easily 350 lbs without straps. Make sure you're using the straps correctly. Mar 25, 2015 · Basically any time you have to grip a handle that is trying to “pull away from you” straps have a potential role. Straps > no straps for sure for deads even if you're not used to it, the type of strap is up to you but I find figure 8s better (if they're allowed) because they're quicker to set up with Reply reply Aug 22, 2023 · Types of Straps for Deadlifting. Don't use straps before you're forced to, and you should also do some grip exercises. We would like to show you a description here but the site won’t allow us. It is essentially just an open ended strap but happens to be sewn together for convenience. On the other hand, grip strength is trainable. If I wanted to specifically work my grip/forearms, I would do that separately May 27, 2025 · The 9 Top Rated Lifting Straps Overall Best: Hustle Lifting Wrist Straps Budget Pick: Harbinger Lifting Straps For Powerlifting: Gymreapers Lifting Straps For Weightlifting: WARM BODY COLD MIND V1 For Bodybuilding: I can lift at least 10 lbs (70 lbs for S/A deadlifts, 50 lbs for S/A hip hinge swings, etc ). Reply reply HealthyGarage9831 used lifting large parallel breakers, loved them note that the red, yellow, and blue ones are stiffer than the whites currently wearing 24" tuffs, they're decent correction: the yellow ones are also the softer material Straps > no straps for sure for deads even if you're not used to it, the type of strap is up to you but I find figure 8s better (if they're allowed) because they're quicker to set up with Reply reply Aug 22, 2023 · Types of Straps for Deadlifting. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Straps are for when your lift is heavier than your grip strength. See full list on garagegymlab. I have the same ones and thought that they weren't much until I watched a Youtube video on how to use it. I like to use power lifting heavy duty wrist straps with the short strap and dowel. This is also a natty bodybuilding reddit, where probably 99% of the reddit users here aren't deadlifting 800 pounds or even doing farmers walks or carries or anything like that. Don't let your whole body be held back by your grip. Tail straps as most commonly seen used by the Chinese team are the best of all worlds but they are the most expensive. Pick up some chalk. This teardrop style of strap is specific to weightlifting and used all over the world. Straps are for when you still want to lift after you've gone as far as you can with your grip and it's dead. While I haven't tried them, I've met other lifters who used leather straps, and they were happy with them. I lift the same weight and started using straps way earlier on much less weight. The answer is always YES - use straps if you need them. A great way to improve your grip is to simply hold the weight at the top, I try to do this with every last rep. Consider how often you’ll use them and what features matter most to you. These compounds movements are more about injure prevention and knowing how to do the actual movement, ie lifting shit off the floor with your legs or how to use your core. But after a few weeks I’ve completely forgotten I changed and the hookgrip straps feel natural now. A lifting strap will be made of cotton or nylon, and will often have a second material such as silicone that is used to improve the grip on the bar. On the work you do getting to a + set, drop the straps so you can get that grip stronger. My grip was being assisted, but it was also pushing well beyond where it normally failed and that seemed to result in improvement. I find grips a bit quicker to get setup on the bar. They also seem to hold up really well. If you compete in strongman, you’ll want a set of figure 8's. Last year on a FB forum they were discussing "Mouth Taping" I thought it was worth a try. How in the fuck are you hitting your balls in a deadlift? You should ABSOFUCKINGLUTELY NEVER USE STRAPS TO CORRECT BULLSHIT FORM. One of my trainees does heavy side bends on a cable stack and wears straps for example. Mar 20, 2025 · This article will break down the various types of lifting straps available, their specific benefits, and guidance on selecting the right strap for individual needs. I've used numerous types of chins straps over the years and hated all of them . Enhanced Grip Strength: Lifting straps significantly improve grip strength, allowing you to lift heavier weights without worrying about your grip failing. I feel like on pull-ups my grip strength is wayyyyyy stronger with a thumbless grip, its like when the center of my hand is squeezed into the pull-up bar with all fingers on one side it could hold any weight, while a standard overhand grip feels kinda weak and forearm dominant. Each brand offers various different types of straps, and some may be preferable for you over others based on outside factors. To do it one handed, put your wrist over the bar with the strap hanging down on the side closer to you. Don't use them for warmups or your main work set unless you're pulling insane numbers - which you are currently not. Types of straps I have a pair of straps that go all the way around the wrist, like this . Grip the bar over the strap and tighten the strap by trying to rotate it around the bar. At first the transition was very weird, they just feel different in general and i the hookgrip straps don’t get as tight a grip as the harbinger. Pro tip: In addition to the conventional deadlift, wrist straps and the alternated grip can be used with any type of barbell deadlift, such as the sumo deadlift, Romanian deadlift, paused deadlifts, etc. com Feb 10, 2021 · The best weightlifting straps according to Reddit are: Rogue: Best leather straps; IronMind: Best nylon straps; DIY: Best when you’re on a budget; NOTE: You may have noticed I listed brands as opposed to specific straps. And no, it really doesn’t make any difference with cheap vs expensive ones, except for maybe some extra durability. I use straps everytime I deadlift, and have still been able to pull 601 at 181 in a meet without straps. Use chalk and a mixed grip. I've enjoyed them a lot because the leather doesn't seem to cut into my skin on my wrist or side of my hands like the typical nylon ones, but still grips the bar very well, maybe even better than the nylon ones. There was no noticeable fraying or damage prior to that lift but they were a cheap pair of straps. If you're using standard straps though I'd say go for a good brand like Eleiko, I'd be surprised if they didn't have a much larger life span. I went from barely being able to pull 405 to being able to rep 405 with just the straps. The latter I use when I want to strap for snatches (rare) or when the full length straps won't fit (eg on a dumbbell grip). Weightlifting House are a great option for these. Also, props for getting to 90 kg without straps. If your forearms are a limiting factor then you are exactly the person who shouldn’t be using straps. I've been using my ankle strap attachment twice a week for less than a month but the velcro cant hold anymore weight anymore during kickbacks. I definitely notice a huge increase in strength when using straps since my grip is no longer the weakpoint in the lift. How much do you lift? I started using a belt around 275 lbs and straps at 345. You'd probably see more growth from better recovery if you saved a few reps in the tank. There are actually multiple types of straps. Straps are only a crutch if you choose to let them be one. Get the loopless ones. I don't trust leather or cotton Like hammer curls, or wrist curls, or some type of grip work. You don't need to row to God damn failure every single back day to see growth. toibceheo ujx uwrrx tzetk czb sjcgowa asifnfv lduud ixtlwp uxwgq