Ape index sports How the Ape Index is Calculated. There are two ways to calculate your ape index: divide your wingspan by your height or subtract your height from your wingspan. Height - 71 inches Arm Span - 76 inches Ape Index 1 = 1. 5 cm tall and has an impressive +5 cm ape index. Ape Index is situated nearby to Christ Church Peoria and the dōjō Peoria Championship Martial Arts. Apr 27, 2025 · Granted, the differences are small and normally only vary by as little as 1-4in, but some people can have a much higher ape index. The result is a number that represents the ratio between these two measurements. Vitruvius noted that a "well made man" has an arm span equal to his height, as exemplified in Leonardo da Vinci's c. com Oct 18, 2022 · While there’s a common belief that some of the best climbers have a high ape index, it’s not exactly true. Shorter arms when weightlifting gives the athlete less distance when lifting above their heads, and also allows the weights to be closer to their center of gravity. Then, we subtract that from his wingspan/reach (which is 85 inches), and we get Jones’ ape index, which is +9. Such an index would be more appropriately called armspan:stature (A:S), with this scale varying across ethnicities, countries and cultures (Popovic APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. Introduction; Why is “Ape Index Calculator” Important? How “Ape Index Calculator” Works; What Is An Ape Index In MMA? A fighter’s ape index is the difference between their wingspan and their height. In the world of climbing, a higher ape index is often seen as advantageous. Both male and female sport climbers presented higher lean muscle mass than control subjects only in the study of Philippe et al. Meanwhile, if it’s less than height, the ape index will be less than 1. The Ape Index is calculated by dividing your wingspan by your height. . This measurement is particularly popular among athletes, climbers, and fitness enthusiasts to gauge their anatomy and biomechanical advantages in various sports. Apr 11, 2022 · Who has the highest reach and ape index in the UFC? Here is a list of fighters with the highest reach and ape indices on the UFC roster. Oct 12, 2023 · One particular morphological variable studied in recent years is the colloquially labeled “ape index,” which is the scale of a person’s armspan to their stature (Monson et al. Jun 4, 2024 · So you can be a short person with a positive ape index, like Sasha Di Giulian, who’s 157. He transformed the world of MMA with his unrivalled confidence and took trash-talk to a whole new level in the UFC. Importance in Sports Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. 5″. " [ 10 ] Having an ape index of less than 1 is very rare among NBA players; only two players in the NBA 2010–11 season had one. The alternative, less popular way of calculating your ape index is to find the difference between wingspan and height, not the ratio of these two measurements. How to use your Ape Index. Whether you’re an athlete, a coach, or a fitness enthusiast, knowing your ape index can provide valuable insights into your physical capabilities and help you optimize your training regimen. How to Calculate Your Ape Index. Ape index basketball and Swimming. Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. If someone said, "My ape index is 1%" people would be confused. It refers to the ratio of an Cela aide également à rebondir, à dribbler ou à passer sous pression. Understanding the Ape Index Calculator. . Delving into the Ape Index Calculation Formula Our Ape Index Calculator is based on a simple formula. 063. 1492 drawing, the Ape Index is measured by subtracting a person’s height from their arm span, which would result in a neutral ratio for the average person. For example, to find the ape index of Jon Jones, we take his height in inches, which is 76 inches. 5” Reach: 83" Predicted height with this reach in boxing: 6'8. 3. Difference. He stands at 6'7. In sports like rock climbing, swimming, boxing, and basketball, a positive ape index can be considered a natural competitive advantage. Those with longer arms tend to have an advantage in certain sports, such as rock climbing, basketball, swimming, tennis, golf, pitching a baseball, or any other throwing or swinging motion. Dec 9, 2022 · The authors also discussed the ratio between a person's arm span and their height, colloquially called the 'ape index. While the ape index is most commonly discussed in climbing circles, it can be relevant in various sports and activities. Ape index, ape factor, or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. Having a negative ape index may impact the reach and leverage in certain sports or activities. Michael Phelps has been measured at 1. If it’s less, you have a negative ape index. David Epstein dans son livre The Sports Gene a consacré un chapitre à "The Vitruvian NBA Player" et y a noté "Le rapport moyen envergure bras-taille [c'est-à-dire, l'indice ape] d'un joueur NBA est de 1,063. e. "Height bad, BMI good. Why is the APE Index important in sports? In sports like basketball, a higher APE Index (longer wingspan relative to height) can provide players with a competitive advantage in reaching, blocking shots, and overall performance. The APE index can be used in various contexts, including sports, physiology, and anthropology, to assess certain physical attributes and performance potential. Oct 3, 2024 · O Índice APE, que compara a envergadura de um indivíduo à sua altura, tem sido usado para identificar talentos potenciais em vários esportes. Lean muscle mass, ape index, and bone mineral density of sport climbers and control subjects are shown in Table 3. However, generally speaking most of the boxers with Lower APE Index historically tend to have brawlers and pressure fighting style while Higer APE Index boxers like to use their long reach to be out-boxers and counter-punchers. I consider that dividing your wingspan by your height is the best methold. If your arm span is greater than your height, you have a positive ape index. ape index, height, body fat percentage, fat mass index and fat-free mass, and in ape index vs. This means that his apex index is +9. , Citation 2018). Discover if your arm span exceeds your height for potential advantages in climbing or other sports. An Ape Index greater than 1 means your wingspan is greater than your height, which can be an advantage in sports like rock climbing. At TheSuppleStreng Jul 13, 2018 · One particular morphological variable studied in recent years is the colloquially labeled "ape index," which is the The Montenegrin Journal of Sports Science and Medicine is the best ranked Apr 28, 2025 · The Ape Index is a term that has gained traction in the fitness community, particularly among calisthenics enthusiasts and athletes. It’s a measurement comparing an individual’s arm span to their height. How to calculate ape index. If you have a negative Ape Index, meaning your arms are shorter than your height, you won’t travel as far in the water with each stroke as someone with a positive index, simply because your reach is shorter. especially in sports like climbing. 1. David Epstein in his book The Sports Gene devoted a chapter to "The Vitruvian NBA Player" and therein noted "The average arm-span-to-height ratio [i. Former OSU player Dallas Lauderdale didn’t play in the NBA but he holds the record for the highest ape index officially recorded at the NBA Combine. For the powerlifter, it comes as no surprise that a larger ape index favours the deadlift, essentially reducing the range of motion from the The Ape Ratio, also known as the Ape Index or wingspan to height ratio, is a numerical measure that compares an individual's wingspan (the distance from fingertip to fingertip when arms are fully extended) to their height. Let's explore its significance in different contexts: Climbing and Bouldering. Jul 9, 2021 · In sports like weightlifting or certain areas in gymnastics, they actually benefit from a smaller ape index. Most of the rest of the time, I love the lank. The Vitruvian Man has an arm span equal to his height Nov 28, 2023 · The Ape Index compares an individual's arm span to their height. The second way to calculate the ape index is to subtract height from the wingspan. Dec 4, 2024 · Understanding the Ape Index. Also, science hasn’t yet been able to prove the benefit of a higher ape index on performance, neither in climbing nor in any other sports. ' In sports where having longer arms is important, having a large ape index provides more chances of success. The term ape index might sound unusual, but it plays a significant role in sports, fitness, and human physiology. Ape index formula. 06 with an arm span of 12cm and BeeJay Anya holds the highest score of any basketballer, producing a whopping +12 index. The Significance of Ape Index in Different Sports. If you don’t know your ape index yet, there are several methods, some more complex than others. Conor McGregor (Ape Index: +5. It is a valuable measure used in various sports and fitness analysis. " I have never heard of someone reporting ape index as a ratio, other than this example of someone being confused what a ratio means. , ape index] of an NBA player is 1. If ape index is greater than 1, wingspan Calculate your Ape Index easily with height and arm span measurements. The term Ape Index is commonly used in sports and physical fitness. How does the APE Index vary among different populations? Apr 18, 2022 · The Ape Index is simply a tool to help you learn more about your swimming mechanics. Wingspan / Height. Olympic swimmers and professional basketball players are some of the people that tend to have the highest index ape index. The average Joe has a wingspan that's either equal or an inch or two longer than their height. In the NBA the average ape index ratio is 1,06. For many other sports Ape index has a big meaning. A shorter arm span is useful for weight lifters as they don't have to lift the weight as high. Jul 14, 2017 · First of all, the ape index is often an indicator for your sports ability. An ape index above 1 can be beneficial to a number of sports; in basketball, combat sports, goalkeeping, climbing and swimming there is benefit to be gained from increased wingspan relative to height. 5" and has a 7'6. Jan 12, 2022 · Hence, if the wingspan is longer than height, the ape index will be greater than 1. #apeindex #michaelphelps #wingspan In this video, we will be looking into Ape Index and its advantage with different sports and exercises. The Roman architect, engineer, and writer Vitruvius formalized the term based on his conclusions from studying Leonardo da Vinci's Vitruvian Man. Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. 5") Country: USA; Record: 38-6-1-1; Height: 6’3. However, it's essential to recognize that success in sports is influenced by various factors, and individuals with a negative ape index can excel with the right skills, training, and strategy. Feb 1, 2022 · For each athlete, height, weight, sitting height, arm span and four skin folds were assessed; ape index, body mass index, body fat percentage, body fat, fat mass index and fat-free mass values May 21, 2013 · An arm span greater than height is thought to be advantageous in some sports, such as swimming, as longer arms may give greater propulsion. How to calculate ape index Ape Index - Method 1 . See full list on sportsgratitude. Sports; Statistics; Other; Ape Index Calculator (2025) Table of Contents. An Ape Index less than 1 Apr 18, 2022 · The Ape Index might also help determine if a swimmer has a more hip-driven or shoulder-driven stroke, said Wendy Mader, a former competitive distance swimmer and triathlon coach with T2 Coaching. So don't be surprised if you find an ape index much bigger than 1 and provided in cm or inches – it means that the alternative formula was used. Mar 1, 2025 · The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their height. 5" wingspan, giving him an incredible +11 ape index. I hope you find what you search for but it really won't tell you anything about climbing. The ape index measures the ratio between arm span and height. The Ape index is calculated using the following formula: Ape index = Wingspan / Height. Only a few players have ever played in the NBA with a negative ape index. The average boxer has an arm span that is approximately 2. This measurement, called the ape index, is widely used in sports science, especially in activities like rock climbing, swimming, and martial arts, where having a longer reach can offer a performance advantage. Jan 9, 2015 · Here at Brooklyn Boulders we have a range of positive, neutral, and negative ape indexes. May 3, 2021 · Highest Ape Index – UPDATED 2021. A positive ape index means your wingspan is longer than your Ape Index Ape Index is a sports venue in Maricopa County, Arizona located on North 91st Avenue. Sergey Pavlovich — is a mountain of a man who has an amazing 84″ reach and is 6’3″ tall. MAS and VO 2 max. Height and Wingspan Welcome to the Ape Index Calculator, your ultimate tool for measuring and understanding your ape ratio, a key metric in the world of sports and fitness. Calculate your Ape Index easily with height and arm span measurements. Oct 8, 2021 · The ape index is measured because in sports like rock climbing, swimming, boxing, and basketball it’s considered an advantage to have long arms for your height. Oct 25, 2024 · The Highest Ape Index Recorded at the NBA Combine. Significant relationships were also observed between physical and physiological performance and height, fat-free mass, and arm span in ID and in DJ-right vs. A typical ratio is 1, as identified by the Roman writer, architect and engineer Vitruvius prior to 15 BC. body fat percentage, in repeated sprint ability vs. Many of the world’s best climbers have a “standard” ape index. Alternative ape index. [ 10 ] Nov 29, 2024 · Ape Index: Understanding the Measure of Reach. 2. " 14. in athletes with Oct 13, 2024 · Ape index, or ape factor, or gorilla index is a measure of the ratio of an individual's arm span relative to their height. 5" Douglas pulled off one of the biggest upsets in the history of sports when he knocked out Mike Tyson to win the undisputed heavyweight title. 07 Ape Index 2 = 5 inches Those sit down starts can be pretty grim, though I find my long legs more of a problem than long arms. In the case of both wingspan and height being 180 cm, the ape index will be 0. What I'm talking about is called an ape index, it's basically your wingspan compared to your height. O Índice APE é calculado usando uma razão simples: \[ \text{APE} = \frac{W}{H} \] onde: \(\text{APE}\) é a razão envergadura/altura, \(W\) é a envergadura em centímetros, Ape index, ape factor, [1] or gorilla index is slang or jargon used to describe a measure of the ratio of an individual's arm span relative to their height. The 'Ape Index', as it is commonly called, can give insights into an individual's physical prowess and potential in certain activities. To explain it plainly, the APE Index is popular in sports and fitness, especially among climbers, as it can provide insights into reach advantage. Rob Henry, our climbing assistant, stands at 6’4″ but his arms span a whopping 6’8″, giving him a Jul 14, 2023 · What is an ape index? Ape index, sometimes called ape factor or gorilla index, is a ratio of the length of your arm span relative to your height. The Ape Index Calculator is a handy tool designed to compare the span of your arms to your height. None of the analyzed work showed differences between sport climber groups in the ape index (12,19,29). Fórmula de Cálculo. James "Buster" Douglas (Ape Index: +7. For example, Anthony Joshua and Joe Joyce may be the same height, but Joshua has a larger ape index, with an 82 inch reach compared to Joe Joyce's 80 Calculate your Ape Index easily with height and arm span measurements. Enfin, il aide directement à tirer sous pression. Body Proportions: Helps individuals understand their physical build and how it might affect their athletic abilities. 0") The “Notorious” one needs no introduction. The Ape Index Calculator is a handy online tool designed to help you measure the difference between your arm span and your height. This simple yet revealing metric can impact athletic performance, equipment fitting, and even our understanding of human Dec 14, 2021 · Daniel woods ape index +4″ Nalle Hukkataival ape index: +0,5″ Sasha DiGiulian ape index: +2″ Shauna Coxey ape index: +8,5cm. 5″ longer than that of a regular individual, which translates to an Ape Index of 2. Vitruvius noted that a well made man has an arm span equal to his hei Calculate your Ape Index easily with height and arm span measurements. Oct 3, 2024 · L'indice APE, ou ratio envergure/taille, offre des aperçus fascinants sur les attributs physiques qui pourraient influencer la performance athlétique, en particulier dans les sports où la portée est cruciale, comme la natation, la boxe et l'escalade. Sports Performance: A higher Ape Index (longer wingspan relative to height) can provide an advantage in sports like rock climbing, swimming, and basketball. And boxer puncher fighters had the most mix of both high and low APE index boxers. I believe it is the 3. 0″, the highest on the entire UFC roster. What is an Ape Index Calculator? Definition: This calculator computes the Ape Index, a measure of the ratio or difference between a person's wingspan and height, often used in sports like climbing and swimming to assess physical advantages. Utilize the APE Index Calculator to gain a deeper understanding of your wingspan-to-height ratio and its implications for your physical abilities. mujs uraj pjlfz npbdpof mivwkr rmjdxs bofgra tldhpsp noaq uwc