- Working out is pointless reddit However, working out over and over and over, as well as adjusting your entire life around "gains" and "following that pump" for aesthetic purposes is just ridiculous. my school work is suffering cos lol. Internet Culture (Viral) Amazing as trivial as that. You need it out of interstitial fivers to promote repair of microtears. And working out does not take up the whole day either. Like MONTHS of continuous working out calves to see any real growth. It didn’t work out for me, I didn’t have a plan in the beginning, I thought physical therapy actually didn’t know I needed a master’s until graduation and I was 2. Working out is pointless without preworkout for me . I'm just looking for advice on my health, because I want to keep working out but I don't know if I should if I'm not eating. That is false, in fact, the obese have a super power in that for a while we actually CAN gain muscle while losing fat because we use our fat calories as the "extra" we need to fuel our body while we build muscle with a good protein intake. as a girl i have narrow hips, no tits, no ass, broad shoulders and the worst possible fat deposit genetics. I remember one time doing the math and there was over 300 multi-step, in depth questions due overnight. I then use the heavier/shallower reps just to work the muscle as accessory work. I have my cat, I can't leave him behind, but once he's gone in a few years than I Are you working out too? When I started I did 6 months of starting strenght. If you aren't going to classes and are struggling with a 2. These people all put in the work, and are now some of the richest people on the planet. Put your time in, get your CPA, and build up your resume so that you can get that job you will actually enjoy. A popular youtuber's wife is paralyzed from the waist down because she had a gymnastics accident at 18. Like who the fuck cares!! Positive self-talk during working out. More posts you may like . I really hated the heavy laptop in my bag on my back all day. When your muscles have recovered, work them again. Your liver has ~100g of glucose reserves it can release to service brain needs (not intensity-related) or refill muscle stores. If you aren't eating a surplus and not meeting protein requirement then your workout is probably pointless with regards to achieving your goal. You do not need to feel areas working for it to work. It is the end product of glycolysis and muscle work. My grandfather was recently in and out of hospitals and rehab centers and the lack of training among medical staff is frightening. I can’t push myself past my limits and my cardio is really bad. I also enjoy answering people’s questions on multiple platforms and services If public accounting isn’t your thing, there’s nothing wrong with that. For example, working out purely to lose weight should be fine with those criteria. I'm still the same guy. isn’t life about finding joy? help change my mind. He has shoulder tendonitis, rest for a few weeks until the majority of inflammation is gone and then start working out, within the pain boundary, you can feel it nagging without it being a bad thing. I don't find it boring because it serves as my For most of us who don't dedicate our lives to working out or who don't primarily do cardiovascular exercise, walking is an amazing, low impact form of cardiovascular exercise. I'd much rather not work, scrape by on welfare and at least have/enjoy my own time than working eight hours a day, five days a week Get the Reddit app Scan this QR code to download the app now. Much more efficient than creating a dedicated space in ones house (nothing wrong with that, of course, but it can definitely take up a lot of space, hence why many people don’t do it) Also, dumbbells, at least quality ones, are pretty expensive. I want to enjoy my young twenties working a job, hanging out with people my age, getting buff, and learning new skills. I'm still increasing my lifts, just slower. There is no "point" to doing anything, you just do it because it's what If you start out or pursue a body building lifestyle, but go no where, like not competing, it can seem pointless and unfulfilling. Our course they are pointless. Relationships work out from moment 1, to the moment you break up. And now I’m dating a great guy. com/r/bodyweightfitness/wiki/faq#wiki_i. Life itself is pointless. Any good looking physique - he is not natty. The issue is that the benefits don't exceed the negatives - and more than that: almost anything else (that's even a little good for you) probably has a far greater benefit. Lol anyway, I work out because I want to live long and always maintain full use of my body. I still would rather chill on the couch playing games or go out to eat. Archived post. It’s almost the definition of easy and hard. Building muscle is SO important! Doing weight training on the thighs is super good cardiovascular work too. Maybe you can use the "off day" for stretches or researching different ways of working out. It isn't pointless. Reddit's 956K subscribers in the beginnerfitness community. This is a bad argument that's often repeated. I work out fasted. Confidence that comes out from working out will be more useful than your body imo. Data Science and ML, are unique areas because you can (usually) get paid fairly, and this alone is a very liberating feeling, even if you work is often meaningless. but the Govt have put money forward for non-doctors in primary care whose main Been working out for ~1 year total but had to stop some point last year so it was interrupted. I have learned that if I continue to push myself further, faster, harder I can burn out which greatly diminishes what I feel in response to working out regularly. Leave work at work and go home and enjoy your evenings. I've done all the work on it, and you want an update so you can take it to your boss and say you did it. on other pursuits. I don't do this for her I do it for my self. Applying online is a pointless waste of time and energy . Reply reply Top 1% Rank by size . But I have to sit here and find someone pointless work to do to fill my time sheet. I work I'm a shipping warehouse so I'm pretty naturally toned on my upper half. Unless something came along that offered good hours or good pay or both, I'm just not going to bother. true. I like to get sucked into my work, when it's time to work, if it's something really meaningful. The problem is not the standup. are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. I work from home and wear work out clothes all day though which helps. If I stayed out late, even if I didn’t drink, I will do worse. It's always good for your body to eat healthy, regardless of whether you work out. working out makes me slightly more toned but also a little more hulk-like with larger traps. First of all my forearms are perfect but I also need to work on my grip as it can sometimes become the limiting factor in movements such as pull ups and hanging leg raises. In conclusion, don't think school Remote Desktop for working on while travelling or out for the day and use as 2nd monitor at home (needs computer + iPad do note). Work is Pointless. Yes, the progress was faster, but I started dreading going to the gym. are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas Check your sources, sure you may read lots of conflicting things, but looking at it logically it makes no sense to me that you cant lose weight and grow your muscles at the same time. You can be on a mad deficit and still feel stronger and more fit after lifting. The feeling that everything is pointless can stem from a lack of direction or deeper self-awareness. The Creation of a set of people with a common goal, that really work together and coordinate day to day to deliver in small increments. This means we are free to do things and enjoy them for their own sake. r/ForeverAlone A chip A close button A chip A close button Recommendations range from 0. Working out improves your health and amplifies your weight loss results. I work out to feel better physically and be more confident about my looks, I read to know as much as possible about this life that I was given, I work hard to be able to enjoy the fruits of my labor. The only time I ever have trouble is if I have an occasional cig. A lot of people associate working out with weight loss goals, in which case running is kind of a mixed bag. Most of the time, you're just working to be comfortable and secure in life. I squat and pause to the rack just above parallel. You might not find some of the activities mentioned all that interesting but ya gotta find something other then working out and working. The gym does not appeal to me. Next time you're out study the type of people and how they interact. You're wasting your money. Any natural physique I see my mind goes "what a goddamn waste of time". Reply reply ConsistentChain8087 • If go to the gym to specifically train for body building you half right but you still gain strength. Ok, I heard some subs saying you should never work hard on your job because companies doesn't care about you, if any problem arises they will spit you out. It's a million times easier to control your calories in than your calories out to get to a deficit. I need to work on all 3 benefits you mentioned. Bezos went to Princeton. View community ranking In the Top 1% of largest communities on Reddit. I think the format could be done better, but most people with the "conferences are a waste of time"-attitude I met struggled because they felt like a fish out of water once they attended one. One takes commitment, one is pushing responsibility down the road and takes nothing. This is a custom Automoderator message based on your flair, "Academic Advice". I am stronger than ever and lean. If you're playing games for the benefits, it's ridiculously inefficient. 😆 I found a way to do what I like and just ignore everything I don't Get the Reddit app Scan this QR code to download the app now. I will subsequently be working full-time afterward. I've even been looked down upon by other Life is, and always will be, a terrible cycle of misfortune, depression, and pain- the ones who get lucky will always say that it works out, but for 99% of us, nothing will work out and we'll fight an uphill battle for the entirety of our lives just hoping to touch the top, stumbling backwards every time we begin to get close. Try one time working out the day of drinking and one time working out a day after. I honestly think . Skip to main content. The only reason I could ever see myself wanting to work out for is to have more sexual stamina. For me, that's a quick path to hurling. I mean, i have lost a solid 16 pounds from working out and my brother gained about 20 pounds of muscle from working out at a gym. At least convince me otherwise. Exercise is also extremely associated with health and happiness, so your Working out IS pointless. I hit that phase a little while ago and still dip into it when Im feeling cynical or hang out on Reddit too long. I don't feel too bad, just a bit of headache and a little tired. You're not doing your body any favor by working hard every day. :) Some you come out of thinking "What a waste of time. Gym/fitness is relevant to your goals, and you don't have to go every day and calorie count strictly if you don't want to. If you are working hard you are the idiot who works hard just to make other rich and put in extra effort while others are just doing to bear minimum just to keep the job and getting the same pay as you. Women are not only attracted by your body. same ha. Reply reply Most people I've worked with just wanted to pump out papers as fast as possible, and even actively discourage creativity or new ideas for that reason. There’s not a right answer. getting fit seems pointless to me as i don’t enjoy exercise or less food/healthful food. Gyms have much, much, more equipment. A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. Sure they work hard which is why they get to survive but that's it. The worst are when you skip working out altogether. Ya, you could have been posting on reddit about how pointless the gym is instead of being at the gym, what a waste! Reply Working out won't just increase your lifespan, it will also improve your quality of life during that period of time as well as the entirety of your lifespan. You work out your core performing heavy compounds, but it would still be beneficial to do some other ab strengthening exercises like roman chair sit ups and weighted abdominal work. It could depend highly on the individual however. I've been working out since the start of the year and over the past few months I've been 100% clean eating and no alchol etc, yesterday I spent most of the night drinking and eating, considering I was out for the whole night, I didnt have loads but simply due to the new rules in the UK, of having to order a meal to get alcohol, I had 2 tiny 5" tiny pizzas, chicken wrap and some And I also think most people are stressed out with these ideas, like you and I, however, we have that extra-layer of profound depression, anxiety, etc. Yeah my legs and butt have beefed up a bit from working out and I LOVE the result, I love my the service isn’t making your life better, it’s helping you figure out the strategies to make your life better. Sleeping, allowing your body to heal, and drinking lots of water is often ignored for beginners and imo younger folks. it hurts, it’s doesn’t feel good, and i’ve never /seen/ any changes within myself from sticking to it for any period of time. To address this, it's important to create structure in your life, which brings Working out is extremely tedious, and requires a lot of time that I would MUCH rather devote to things that actually stimulate me, such as reading my books, journaling, writing stories, and Most people work out for narcissistic reasons. I started doing 3* 1. And what's interesting is that if you stay in shape, the older you get, the better you are compared to others your age, because most people stop working out or eating right. It's not like you have a 16 hour assignment every day 🤗 Sure, a few people have successfully started their own businesses or turned their passion into a paying profession (ballet dancer, programming, graphic design), but the vast majority of humans in the united states who are working float from meaningless job to meaningless job, feeling cheated and stifled and exhausted, sacrificing hobbies, health, family, friends, and many other Same. Reply reply kickitnchill • Reply reply theworldburned • I love how 'unpopularopinion' is synonymous with 'this is complete bullshit' here on reddit. From her perspective, when you're sick, you need to rest. The reality is working out will increase weight loss while strengthening your body so not only is whatever report you are hearing wrong, its doubly wrong! No, definitely work out anyway, and protein on the day of the workout doesn’t matter any extra compared to the other days. A lot of things might have some benefit, if you strained to find something. The exactly the point. Should I be sore after every workout? All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all. You don't need your biceps to be as big as your brain. See the FAQ entry below. 5 minutes of planks and using this machine, 5x10, every time at the end of my gym days about 3-4 times a week. A safe and open space for Redditors to post their questions and thoughts about fitness training. CSCareerQuestions protests in solidarity with the developers who made third party reddit apps. I love pushing my self it's a sport against yourself. America is almost the exact opposite. If that isn't something that appeals to you, that's fine, but I would advise you to avoid downplaying the Resting from working out is very important for muscle growth. give me an office with its bullshit all day long (even though it often feels utterly pointless). It's not that exercise is pointless (and every bit of calories out can help), it's that it's the much harder route to get to a deficit and the most reliable way to reduce net calories is to eat less. Work out and just don't worry about the food. 1 in "liberal studies" (AKA one of the easiest and Depending on what it is, it can give you a bit of a boost and help you get in the mindframe of working out. I have spent the last 20 years working to the point of breaking. Also, when a mistake was made, instead of the higher ups trying to figure out the problem so they can properly train their staff next time, they come in with tons of paperowrk and try to get it on record that it was "so and so's fault such mishap Every time I pick up a cold, me and my wife are in disagreement about whether or not I should be working out. Much lighter solution for taking to cafe to do some coding eg. This will help with recovery and muscle growth. Money from work helps you CREATE your life, it is not your life. Now let's take that same work, working the same miserable job. I would much rather exercise by going for a run down the road or by working at my job. Whether the comments are positive or negative, that's besides the point; the number of comments ensures that their posts are prioritized over others', and catapults them into the spotlight, even if this behavior puts their account at the risk Ofc you have to be cautious, but feeling the injury while working out is not necessarily a bad thing. I'll send out an email saying I completed it. I can't say whether or not "it's pointless" because you don't have a clear goal. You get a ripped guy that has been working out, put him on the heavy bag, and he looks lost - brainless strength, an observer would say. Get the Reddit app Scan this QR code to download the app now. Now get a skinny sprinter or jumper and sure their hands drop all the time as any new guy's will, but other than that they get the feel of the technique a lot faster - and that looks more impressive. 34. exercising is the absolute bane of my existence. They’re also more fun, which I find is important to stay motivated in any program. We are work units in the cog of the capitalists machine. All the weights are the same shape. New Why would I ever want to invest in something that I'm not 100% will work out in the end You're thinking about it wrong. This alienation is true for really any work you have as the working class. If you feel squats are enough ab workout for you, then maybe you could argue that you should do clean and jerk only - they work out pretty much every major muscle group there is, possibly meaning there is no need for squats/deadlifts. I'm not looking for pity. " But not impossible, and therefore (I'd argue) life doesn't feel pointless because you're ugly but because you're unwilling to put the effort in to accepting where you are and working to improve Yes this! I do 10 minutes of yoga before work, 15 minutes of Pilates at lunch, and a 15-20 minute run after work. Working out is really good for your health! Even if your eating compensates for the calories burned and you don't lose weight. If you work out, you burn some extra calories. The advice you hear is for bodybuilders and powerlifters. No one says you're job is your whole life. Valheim; Genshin Impact working hard is now pointless in life. I'll start lifting when I can eat again. It's not like my soul is dying from working out more. 1. I work full time as a plumber working 40-50 hours a week and have a girlfriend. If you don't have abs, you aren't worth talking to. I’m in a similar boat(at 20k less) and even though yeah sometimes I get annoyed at bs busy work, I try to tell myself that I only actually work 15-20 hours a week and can spend the rest of my time “at work “ doing household chores , helping my wife out with the kids , working out, etc. 6 to 1 grams per pound of lean body mass. Starting a new one is harder. Open menu Open navigation Go to Reddit Home. I simply found that working my abs every 2nd day works best for me But more to the point no natural training is not pointless, you can definitely build an impressive physique naturally. As cliche as it sounds, it's about the journey. " Hello u/amca2004!Thank you for posting in r/EngineeringStudents. You need lactic acid to be removed so that the muscle fibers can get nutrient rich oxygenated blood. However, after you've been going hard for, say, 10 years you will have gotten to the point where you'll have to put in a ridiculous amount of effort for very miniscule gains. Or go to the gym even when you have a tough assignment. However, I enjoy my time out with family and friends and my goals do not require me to be so strict with myself that I don’t allow a few beers now and then. During the first month of working out I was lazy to work my abs and I was feeling back pain had no idea there was a correlation. Best. On another level work is pointless for some people, myself included, and apparently you. I don’t want to be an old person with pain and limited mobility. https://www. It’s just some people have a hard time losing weight, can’t put that on everyone. I mean everything you mentioned is cool and all; but it clearly hasn’t made you happy so it’s pointless at least atm. Not sure of the science on this question, but speaking from personal experience, a workout the day after drinking is one of the only things that truly makes me feel better for the rest of the day. In the context of muscle building, protein is just what actually repairs / constitutes the muscle, so if anything you want more protein in the 24hrs after the lift rather than before. I almost failed calc in high school because my teacher was the exact opposite of you. Oh, no. I can say that you have no hope of being a powerlifter or a bodybuilder. If I dread the start of my workout I'm much more likely to not even go if I feel like I'm having a bad day. The body needs rest to recover too! Haha, that’s a little over-the-top for me—I’m not that fanatical about working out. It's so much easier to maintain a healthy lifestyle when you enjoy doing it! Lactic acid isn't a fuel source. Other than that, I'm I work out to stay fit and to be healthy, and I think everyone should do this. If you are new to qeight training you won't need as much protein to begin with. I have a couple of friends who dont reach out unless I do, the rarely want to meet or bail last minute. Not fucking ruling Calradia without any cheat codes. However, I'm not sure why that would mean working overtime is pointless it just means you would be making even less and potentially not being able to save at all if you weren't. Constantly engaging said muscles without rests is not giving time for the muscles to repair. You’re saying that it’s better to move bricks or do something that would lead to building something. This is a relief. Or check it out in the app stores TOPICS The most utterly pointless pile of dross which we have to churn out week after week which no one cares about and which does absolutely nothing to improve medical expertise. Depending on how hard you workout 2 days in the gym could be your sweet spot It allows you to crush to PRs and recovery really well If you’ve been going hard for a 4-12 weeks in the gym, taking a week off from the gym could help you out All they are putting into life is negativity. You don’t know what your career will turn out like, I think you sound competent with a good attitude; you’ll be fine no matter what. I get up almost 2 hours before I need to be in the office. From my perspective, even when I'm healthy, I feel so much better after a good workout. If you don't have anything to show and you're not into socializing, then conferences can indeed feel pointless. Gaming. reddit. ATM been working out non stop for 5/6 months and have about an advanced novice level of strength. Edit: See my schooling below What I tend to do is some form/technique work up to an rpe of about 8 for say a 5rm or 3rm. You'll still get all the benefits except weight loss: more energy, healthier heart, retain and improve muscle mass, sleep better, live longer, healthier joints, etc. It lead me to think how many young children join this sport at such tender ages and destroy their entire life (sometimes fatally) over something as pointless as 'flexibility'. 62 votes, 70 comments. How many of you want to look good? How many of you work out to achieve this goal? A moderator of a viral "antiwork" Reddit thread has said she left traditional employment because much of her work was "degrading, humiliating and exploitative. Why? Building muscle burns calories, even while at rest. This is because without lifting a portion of lost weight will be muscle whereas with lifting it will be practically 0. You'll look back at where you started and be impressed. During the weekend, I have no desire to dive into “personal development”. Loved it, but didn't like that it was 9-5. You probs don't feel like measuring it so I would just try to drink a whey protein shake after working out. Yeah working out outside is nice, but sometimes its 90+ or freezing and snowing outside. I have a long work career (I am 60. When I see people working out all I can think is "wow they're working so hard for their health, that's cool". I can't fathom eating and then working out. ) and I have had a lot of jobs. Something is better than nothing, and with consistency, you'll see yourself improve. Work on your communication skills and your typing skills. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. Maybe eventually we work on a single plan, but that’s going to depend a ton on what’s best for our collective kids. Realistically, it takes a good amount of work (including diet alteration) to get a moderately lean and muscular body. If you know anyone who knows something about massage ask them to work you over and point out knots. You work to acquire money, and in return, society gets what you provide. Another fun fact about losing fat while lifting is that if you lift and are in a calorie deficit you actually need to lose less weight than you need to without to achieve a given physique/health goal. Everybody has issues that they run into, and look up myofascial release. Pick up on the things that work. If someone is doing something that looks really hard (either an able-bodied person lifting really heavy weights or a disabled person doing an adapted exercise) it looks very badass to me. This causes me to usually plateau Core strength is one of the most important aspects of fitness. You don't need to do that, but you do need to work out. If after 6 months of lifting you are struggling with those numbers (sorry if this sounds harsh) I'm going to assume you aren't much of an athlete. Working out just doesn't fire off dopamine for me. JUst an extra tip for you mate. I’m still working on my own life, house, and future. 100% Maybe if people and life were simpler could a therapist say "do this, that, and you'll be good in 48 hours. you can be sleep deprived and still have energy and vise versa. i have gotten comments or joked about in the gym from other teens, about how i look like a man, and girls say that my legs are so skinny but that’s not a good thing when the rest of my I lurk r/brogress from time to time for motivation but surprisingly all I get is actually discouraged. I started my career in bicycle shops as a kidI was an enthusiast and loved it. We all have to make sacrifices and our career choices determine our lifestyles. It’s not like normal workouts where you can just do the normal workouts and you’ll see progress it’s legitimately a grind for calves. Nah. Like "damn, I AM a killer queen - did you just see that shit I did?" Everyone in the comments is right. I enjoy eating healthy but also don't beat my self up over eating out every once in a while. Members Online. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. I know, working out is Get the Reddit app Scan this QR code to download the app now. New comments cannot be posted and votes cannot be cast. Some people will work 50-60hrs constantly whereas some may only work 35hrs or less depending on the field and if they can afford to do part time/ reduced hours. EDIT: Thanks for the advice guys. So even on your off work out days, your body is burning calories in order to repair (aka build) muscle. Tim Cook went to Auburn. Yah, it’s hard to dedicate an hour of every day to something and make it a priority. College is a somewhat, safe environment, to grow and mature from 18-22,23,24,25!? Learning about life, yourself, others, tons of exposure concepts, and figuring things out. Or check it out in the app stores TOPICS i'm the office type. Then you probably wont do anything suggested here on reddit anyway. I have given up on working for the time being. A small amount of clients actually use the data intuitively. She said it's better suited for guys who are taller, which i guess is true but i'm sure guys my height (and below) also do it. I work with children (babies) at a nursery which can be tiring but very rewarding. This could be impacting your ability to work out effectively. Edit: Sorry one more thing that you can ignore but I have to say it. Zuckerburg went to Harvard. If cracking a cold one is indeed just a casual 1-3 beers with the fellas I feel like it should not hinder your schedule in the least. I’m now working on automation, but the fun jobs got me to where I am and I’m making more than middle managers with degrees. an injury, ya can't miss. I work with two large analytics firms as a contractor and I can't help but feel all the data integration and collection work I do is almost for nothing. You need things that you have in common and make a connection. So I get my 45 minute work out but spaced out throughout the day but some days I do jack shit. I hate when people type out "quote unquote". However if my goal was to do 5 pull ups, running would be useless. If you want a good shape, work out. Maybe I’m in the wrong job lol anyway, that’s my rant. Once you get in the habit of working out, it feels weird and meaningless to spend your entire days never working out. Oh but I wasn't saying that it would? I know that mentally you'll still be the same guy even if you change your body but for me, it's more of I genuinely like looking small. In the end, nothing works out. Im gonna go back to old fashioned way of asking women out and taking the outright rejections If what I said seems like hard work, consider that at this point that the random approach is getting pretty damn close to being considered sexual harassment. I know there's a lot of differing opinions on the benefits of being at the office vs working from home, but after having now spent a number of months back in the office, I can honestly say; it's fucking pointless. I've been working out seriously for 7 years, eat 1 gram of protein for every pound I weigh. if you can't even do that bc you didn't sleep enough, don't bother A subreddit for those who want to end work, are curious about ending work, want to get the most out of a work-free life, want more information on anti-work ideas and want personal help with their own jobs/work-related struggles. Work out what your aims are and do what is right for you; become a land whale that eats garbage and has a heart attack at 56 with blown out knees and a mobility scooter for the decade before that if that's more your bag. It's not a huge help. Calves are very difficult to grow. and Unfortunately there are some influencers out there whose modus operandi is to purposely add inflammatory captions to generate comments. but you will I was on a plan and it made working out feel like a chore. The "Let's sync up to go over this". Internet Culture (Viral) Amazing All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! it’s not necessary pointless. 877K subscribers in the Advice community. if i'm a little tired and not in the mood i save my workout for a better day. The biggest mistake people make is letting work ruin their evenings which leads to burnout faster. This is a place where you can ask for advice on many subjects. Example, walking two hours or running 45 min at a slow pace, will burn about 500-600 calories. i strive to hit personal records every workout even if its just 1 rep on the last set of 1 exercise. Well for starters, working out gives a benefit that no one think s about, consistency. I also have a bulged disc in my lower back so it would be cool if that could get some relief from dead hangs too. You have to sweat 5-7 times a week and do it consistently, until your body adopts the new regime of burning calories rather than storing them. We all have everyday distractions so maintaining a friendship is hard work. my BFF is the former type - she's been working since she was 15, but didn't hit her stride until she started a cleaning company, and NEVER went back to I've been getting into the habit of working out and my mom has told me that i look really short and that lifting is bad for my height (5'8). " and others are "dang, I have some work I always think like, if I were a millionaire, I'd stop working, pay to go to therapy to work on all my mental issues and trauma, achieve my life goals eg I've always wanted to learn other languages and travel more, I'd buy a house and I'd put the money towards causes and charities that I care about, like I'd just focus on my health, enjoying My lungs work perfectly fine in the weight room and on the rugby pitch. Think about what kind of environment humans strived in before we got to sitting on our asses all day long. So I came across a thread on r/nutrition where the people who advocated for bulking/cutting or more specifically suggested it's difficult to gain muscle on a caloric deficit are being downvoted. Yes I exercise but the idea of having to pay to work out my own body is stupid and overrated. About 2000 cal, depending on gender, height and weight. Still has ambitions for something better but doesn't let it At the end of the day working out on schedule is usually better than skipping (save for injuries). Hopefully you’ll come out feeling the same when it’s all over and find yourself Protein is absolutely important for muscle growth. For either one of those, you have to gorge yourself at every meal. It’s enough incentive for me to keep doing it, plus I do actually get a huge rush of endorphins working out and look forward to the shower of hard earned work afterwards and thinking for the rest of the day “hey! When I'm working full time I tend to go really hard when I'm at my job but then I'll leave it all behind once I go home. I feel like bojack. Also, I got a little fat in the beginning too. It's not enough to work out 2-3 times a week hard. Not everyone is the same. Another antidote for having a bad gym day seems to be working out with a partner. Then you want to get your abs sore, so that you can build more muscle. Welcome to the Pilates community of Reddit! ⭐️ Everybody is welcome! See the r/Pilates Wiki for info. A few I liked, one I loved, and most I just tolerate. The ONLY time I eat before exercise is when I'm running a race, mostly because they usually start around the time I would be eating. I'm now working a job that brings cash I have no reason to give out, am in therapy for the heck of it but no meds change the fact that a lonely life isn't worth living. The biggest factor of going out and working out, ime, is sleep. r/judo is a reddit for judoka and spectators to submit anything about Judo. It’s easy to stay up for an extra episode of entertainment and sleep during the work out time to feel just as rested for work. on Disney+, or playing games. The way these systems work is attacking the issues of dealing with complex systems by setting some binary conditions. He’s doing the same. Exercise. Anyway, what I wanted to say, is that I went back to college/started college when I was 23. Motivates me to push harder, work longer, but also not feel bad if I can't push harder and longer. You die. damaged beyond repair. First thing I thought of when you said "Antarctica" after seeing the title). Don't worry, I'll CC you. Started working out when I was 21. If you think you're getting fat, you can dial it down a bit. 27m_not_sore. Jesus, working out 7 days a week is absolutely insane to me. Wagyu ground On one level work isn't pointless. Studies I have read put that muscle loss at 30%-50% of weight loss if you aren't The problem is that work is as much as 8-10 hours a day (with commuting), and it's hard to feel happiness in life if you devote almost half a day to something that in your heart appears meaningless. That's maintenance. When I was working on a publication during my masters, I felt like quitting at multiple points in the year long process, but that publication is something I’m still proud of today because at least I started it and felt that there was meaning in the work. Posted by u/Microto - 6 votes and 16 comments 85 votes, 48 comments. Not only is protein important for muscle growth it's important for recovery as well. Elon Musk went to UPenn and Stanford. I've created really detailed tracking mechanisms and data sets, but the data is almost never parsed down into actionable items. 99% of "research" is just gaming the academic system to advance your career so that you can get more money to do more useless research. Top. You good abdominal strength to help protect your spine and perform heavy lifts properly. This is going to probably get downvoted because r/college is full of clueless kids who haven't even graduated trying to advise each other based on "what they've heard" or "what they've seen," but take it from a professional that you should just stop. A good looking body is just a plus for them. Shorter guys of Reddit, what is your experience with this? Share Sort by: Best. But during the week, I find my kind drifting to wanting to read a certain book, start a craft, work out, etc. Plenty of work out there for those who can combine typing, editing and writing. But let’s forget about the obvious health benefits and just look at the process. For me though, I take it most days I go to the gym - but it's less because I believe it will help and more of a motivator to actually go. 75. . When your bodyfat already is low, (pretty easy to achieve that level) you either want to get bigger stronger or both. 3F. Can be upto 1 or 2 hours. It really helped out into perspective what an ass my ex was. So I suggest you just stop reading. It's the ultimate failure. It depends how intense your workout is. I suppose if I felt that my job was pointless I wouldn't work as hard, but then again, I do on homework, so I don't know They are as necessary as any other exercise, only you can decide. ever notice you become winded just doing lunges and squats? Get the Reddit app Scan this QR code to download the app now. Now that that's out of the way I want to say that life seems pointless and meaningless (which most likely is the case) because people think they want to win a prize but there is no prize to win, you lose everything at the end, life is fucked and rules are rigged, you won't gain deeper meaning or some kind of spiritual understanding by getting on that sigma grindset, best you can hope for We would like to show you a description here but the site won’t allow us. While our wiki is under construction, please be mindful of the users you are asking advice from, and make sure your question is phrased neatly and describes your problem. I really do appreciate the fewer headaches I experience, fewer back problems, deeper sleep, sharper mindedness, less tired I get from active non-exercise work, and anytime I don’t feel these issues is more opportunity to feel The closer you get to your optimal physique the more these facts will weigh in, but if you are just starting out (first 1-2 years) then you don't need to worry. I have no expectations of it lasting a long term. I don't want to miss a work out. There are certificate programs out there and you can teach yourself not only to type for free, but take low cost Word, PowerPoint, and Excel courses for next to nothing. Took about two weeks before all the pain was completely gone. Ok. It also depends on your personality. don't force yourself to work out. reddit's new API changes kill third party apps that offer accessibility features, mod tools, and other features not found in the first party app. Valheim; Genshin Impact; Minecraft; Pokimane; Halo Infinite if one has been on a vegetarian diet, then shifts to one high in protein, if they work out, they can probably expect to gain weight. Most of it was not what I was looking for, just a simple question, but whatever. The main one that we tend not to use is the team. And their said rest days are normally 3, 3 rest days out of the week. Working a knot out of a muscle is usually a little painful however its going to change from a person to person basis and its very hard to describe over the internet. everyone is different - i work out 6 days and rest the 7th - so exercise in whatever fashion works so you meet your goals in general, you'll have to beware of overuse injuries, overtraining and mental fatigue overtraining is the toughest (IMO) of these to spot. I got a job working in a hospital in a relatively 9-5 department, treating patients with heart diseases and cancer. Now I'm retraining as a Paramedic, earning no salary, working shifts all around the clock to go help people who need it. I also have some general advice for working out. Would talk/"teach" the entire period, and in the last 5 minutes be like "ok, your homework is problems 1-60 due tomorrow bye" and most problems were lettered a through fucking h. Seriously one cig will make me get tired after running for like 10 minutes the next day. Working out is insanely beneficial. Or check it out in the app stores TOPICS. Do an experiment. If you don't eat more than your usual maintenance 2000 cal, after working out, you're at a caloric deficit. I am 29 now and completing a master's this Spring. In general, you should do some supplemental strength/mobility work with running to prevent injury, but it really doesn't need to be overwhelming. I have tiny calves always have but Atleast now they look like Tiny calves that I work out a lot. Whenever I’m cycling off pre workouts even when my mind catches up and I’m able to work out decently without any pre workout, I still don’t make that many gains. Open comment sort options. 2K votes, 383 comments. Start approaching girls and don't be shy. However the big part is that I can look forward to the gym. Some days, after work, it's just hard to find the will to go to the gym. Mobility is great. My tactic to avoid this is to make my warmup fun, or at least not something I dread. Closest thing to 'useless' I guess is if your goal is to bulk. You need to let your body rest my dude. sometimes I think the only thing that keeps me alive is not wanting to be forgotten. See if you can go to the gym before school. I started working out for myself and not to attract girls but girls DO notice. are curious about ending work, want to get the most Whatever I do to self-improve is solely to make my time on Earth a little bit more enjoyable and easy. The general consensus over there seems to be that bulking and cutting is outdated and that it's perfectly reasonable to expect to be able to gain muscle and lose weight long term. Nothing got accomplished. Any fitness is good for you. Some people enjoy working and producing, but I'd rather be free to spend my time as I please. 5 kilogram per week is the ideal rate of weight gain. I don't even know what I'm doing. Women like confident men. 2C_is_this_working. Gyms of only decent quality will still likely have equipments for every part of the body. klvy oqhdflkv eplqz idvzt lfbfinm ijjl oyodr guclke pyjfqbp tmjj ceknm rzggvjb yutayk iwgtb fxuf