Wall climbing exercise pdf. Hold at top for 5-10 seconds.

Wall climbing exercise pdf Do repetitions times/ day. Slowly climb up the wall with your ngers (like a spider walking). Wall climbing – forward: Stand one to two steps away from the wall . 5 seconds, then lower. Wall Walking – Abduction Stand beside a wall with your injured arm out to the side and your fingers on the wall. 1. ฀If฀needed,฀you฀ can฀use฀your฀opposite฀ arm฀to฀support฀and฀assist฀ your฀involved฀shoulder. Wall Climbing Use฀the฀ingers฀of฀your฀involved฀hand฀to฀climb฀ gradually฀up฀the฀wall฀in฀front฀of฀you฀as฀far฀as฀it฀ will฀go. Wall Walking (Forward Flexion and Abduction) Face a wall and place your hand flat on the wall. Keeping a slight bend in your elbow, begin walking your fingers up the wall. Attempt to keep your shoulder level and do not arch your back. Most patients using a home exercise program should perform their exercises 3-4 times per day. Climb slowly upward until . and face it. Repeat 3 times. Lean against the wall when you feel resistance. Slowly walk your fingers up the wall toward the ceiling. . you feel a mild pulling sensation. Carefully return to the starting position. Go up to the maximum range that is comfortable for you. Flexion • Pick the one that works best for you: 1. Wall climbs: Use your hand to crawl up the wall, progressively increasing flexion. Use your fingers to crawl or drag your arm up the wall, pulling the arm upwards. C. Place your right hand on a wall at shoulder level. Hold at top for 5-10 seconds. These exercises are to be done passively, meaning recommends heat before exercises and ice afterwards. Do฀at฀least฀3฀times฀a฀day. (Don't shrug your shoulder up toward your ear. Repeat this exercise 5 to 15 times. Hold for 5 seconds and slowly walk your ngers back down to the starting position. Try to move higher each day. Wall Climbing Exercise Pendulum Exercises 1. 2. Be sure to walk straight up the wall, not out to the side. Keeping your shoulder down, walk the fingers of your injured arm up the wall as high as pain permits. Hold for . Wall climbing (to the front) Note: During this stretching exercise, be careful not to arch your back. 3. Rotate your body 90°, so that your arm is now at your side and repeat the exercise. Face a wall, and stand so your fingers can just touch it. ) 3. lvmw zwbx wpp bttlpxz jpgq zwby bnyl zjgku xrfex sykdkex