Corn vs potato. Corn has 263IU of vitamin A, while potatoes have 10IU.
Corn vs potato 7 grams. However, potatoes have a slightly lower calorie content and higher satiety value. Potato are a great source of Vitamin C, Vitamin B6. Potatoes have a higher glycemic index than corn. In this comprehensive guide, we delve … Potato have significantly more Vitamins C, K than corn. Corn has 263IU of vitamin A, while potatoes have 10IU. Dec 16, 2024 · In the culinary realm, two titans stand tall: the humble potato and the versatile corn. Corn has 26 times more vitamin A than potatoes. But when it comes to deciding which reigns supreme, the debate between potato vs. Corn is higher in carbohydrates, making it a good energy source, while potatoes offer more protein and a variety of vitamins and minerals. Corn is a rich source of vitamins, minerals, and antioxidants. Potato are a good source of Thiamin, Niacin, Potassium, Phosphorus, Iron. 49 grams and corn slightly higher at 18. Potatoes' daily need coverage for vitamin B6 is 13% more. At a glance, both potato and corn present themselves as energy-rich foods with their calorie counts sitting closely at 77 calories for potato and 86 for corn per 100 grams. . This similarity extends to their carbohydrate content, with potato at 17. When it comes to the great debate of corn versus potatoes, the nutritional benefits of corn cannot be overlooked. Both staples in countless cuisines worldwide, these vegetables offer a tantalizing array of flavors and nutritional benefits. Aug 10, 2024 · Both potatoes and corn can be included in a weight loss diet when consumed in moderation. Potatoes are lower in sugar. 2. corn rages on. Jun 29, 2024 · Corn is a good source of fiber, providing about 4 grams per cup, while potatoes contain slightly less fiber but are packed with essential nutrients like potassium and vitamin C. Corn has more vitamin B5 and vitamin A; however, potatoes have more vitamin B6, potassium, iron, and copper. Corn are a good source of Thiamin, Vitamin B6, Magnesium, Phosphorus, Iron. Which vegetable is more nutritious, potato or corn? Both vegetables offer unique nutritional benefits, and their nutritional value is comparable. It is high in fiber, which is important for digestive health, and also contains beneficial antioxidants such as lutein and zeaxanthin, which are important for eye health.