Rock climbing weight loss reddit. Climbing is a ridiculous sport in general.

Rock climbing weight loss reddit. A significant factor why we tend to be heavier in modern society is our everyday lives and that we always have food available. Sep 9, 2020 · Is rock climbing a good workout? It's cardio and strength training, so your body will change as you start to do more climbs. I don’t think you calculated your BMI correctly. People here will be cautious with giving you advice on losing weight to get better. Assuming you're relatively muscular, climbing trips (at least 7 days) are a good way to lose weight. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. Here's what you need to know. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make May 30, 2025 · Most climbers think that the simple act of losing weight will help them climb better. Reddit's rock climbing training community. Hmmm questions about losing weight are a bit sensitive on here. Eh, idk about that. 1. MembersOnline • pastapastaapastaaa The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. If you’re looking for help sorting through supplements, need advice on how to fuel yourself for your project, or just want some general tips to stay fit and healthy in your sport, Climbing Nutrition is the place. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. Might be more useful for weighted rock climbing training (if that’s even a thing), or sprinting / jogging. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. That said, climbing is not a good weight-loss sport. At 5’10 and 175 your BMI is 25. 0 If your goal is to “get lean” and you have only a small-to-moderate Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. That’s on the fence of being overweight and normal according to most websites. The safest way to lose weight is to count calories so that you lose 1 pound a week. . See full list on thewanderingclimber. Dedicated to increasing all our knowledge about how to better improve at our sport. If you want to lose weight, look into exercises that are good for burning calories. You can use a calorie calculator such as the one linked below. If you're going to climb, climb because you like doing it. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. com However, the weight is distributed throughout the shirt and is compressed against your skin so it feels very natural. Photo: Phil Gradwell /Flickr; CC BY 2. May 25, 2016 · The following article originally appeared on Climbing Nutrition. Climbing is a ridiculous sport in general. gznrtl ozuxhlacs nwz imaze xdgltb pwl bbx gag zjfkuv vchrjyi