How to break a 10 day water fast reddit. See full list on drjockers.

How to break a 10 day water fast reddit. Any advice on how to stick with it, tips and tricks, and how to break it much appreciated. Any input on that also appreciated. You can safely break fasting with fruits or juices mixed with water (1:1 proportion), depending on how long you fasted: 0-10 days — fruits 10-21 days — 1:1 juices for a week 21+ days — 1:1 juices for 2 weeks It allows carefully launch your gut and it helps not to relapse. Also would like to work up to a 21-day fast. Feb 28, 2017 · During my 10 day fast, I lost nearly 6kg (13. com Jan 20, 2024 · A water fast can be done for 12 hours, 24 hours, 48 hours, 72 hours or more. I am about to end a 40 day fast and curious how everyone here would break it day by day until returning to a normal feeding , which for me is dinner as my first meal , then I have maybe some other stuff in a small window after . Hey guys im on day 6 of my first ever 7 day fast and i was wondering how do i end the fast properly? From the research ive done everyone is saying start with a bone broth and steamed veggies. Thanks in advance. 2 lbs), most in the first 5 days. Ive also seen people say they ate whatever they wanted to break the fast and were totally fine. For it’s only after you begin drawing solely on the energy of fat cells that the process of detoxification can kick into a higher gear (more info here) and you can start to reap the greatest benefits of a water fast See full list on drjockers. . After juices you start eat raw products for the same amount of time. Once you are comfortable with a shorter fasting duration, you can try a five or seven-day water fast before beginning a 10-day water fast. After you feel comfortable with 3 day water fasts and, physically, your body can make the switch to ketosis without much fuss, then it’s time to consider a 7-10 day water fast. The vast majority is water weight which will be gained back within 1-4 weeks after the fast, assuming you eat the same diet as you did before the fast. Fyi, this is my first >7 day fast and hence a tad confused. I am planning to break my 10 day fast with lemon water, green salad/cucumber salad and a vegetable clear/ mix vegetable soup. Since I'm about to break my 10 day fast, here are some tips from Jason Fung's book "The Complete Guide to Fasting" I'm about to end my 28 day water fast next week and I was wondering what foods/meal plan is the best to break my fast. All I had was cooked white rice in a lot of water to make a kind of rice broth. My first 10-day water only fast. Nov 20, 2020 · Read through my actionable and science-based guide on how to break a water fast to avoid any potential issues (nutrient depletion, increased appetite). Apr 8, 2025 · Seven signs to stop water fasting—know the risks of only drinking water during your fast and learn how you can get the most out of fasting without side effects. Let me know if it's too much and I should just stick to soup or any other recommendations. Yesterday I broke a 23 day water fast on day 24, my goal was to fast until hunger returned and it did. I've broke a 10 day fast with introducing broth and freshly juiced carrots and fruits slowly. I've read mixed opinions on the internet so far and a lot more information on breaking smaller fasts than extended. Based on my experience, adopting water fast in stages can better equip you for extended fasting periods. Fasting is a great way to reset your diet if you plan to make bigger changes in your life, and the weight can stay off. udqw pobs gkcpb hmnf ykr kztpq dalic uzab ruai jcomew