Zinc brain fog reddit. If I take it time to time, not regularly, then no problem.
Zinc brain fog reddit I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. Some of these are more for general health and recovery yet figure the body and brain are linked so one impacts the other. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. Brain fog is often just down to a lack of blood-flow within the brain, whether it's caused by inflammation or something else. Don't just take it during PMS, take it regularly. I'm doing well now, my energy levels are good and I don't feel brain fog routinely. Most cities publish online the water quality results or sometimes you can send in a sample to a company to test,important to do if you're on well water. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. The brain fog and fatigue has been decreased very significantly and the sleep quality is better, but I had strange side effects which include high pressure in head and chest lose of appetite and libido. Both times after the first week I started to feel extremely anxious, extreme brain fog and a headacheextreme to the point I couldn't function, like my brain was broken. I had bad brain fog almost daily for 2 years and it got worse. I started out having one short every day for the first week, and then tapered off from there. Even if you have shitty insurance, they can run a metabolic test as part of your annual physical, which most insurances cover completely. I just got Zinc Picolinate in 12,5mg pills. I also eat or Yah, it was long but I do have a migraine brain and am older, more sensitive. It's the perfect supplement for PMS and brain fog. I'm not sure if I have histamine issues but I'll look out for that. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. Depression, brain fog, irritability and anxiety after administering Whenever I had increasing brain fog, it was always an increasing amount of coffee that correlated. Tonkgat doesn't do anything like that either, it mostly works on increasing testosterone through indirect mechanisms. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. New comments cannot be posted and votes cannot be cast. So the tightness is definitely uncomfortable. I'm suffering from extreme brain fog / motivation and low energy. Recovered after doing a sleep apnea surgery (upper tonsil reduction), alongside consuming 0. Except it is very difficult to accurately test for Thiamine (B1). 5 litres of celery juice. My ability to reason or even have good judgment flies out the window. This doesn’t always work but I had helped. You have to take initiative and fight for your best health. 56 Ideas to try to cure brain fog. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Too much leads to headaches too. Brain fog is related to a source of un-managed and unidentified chronic pain somewhere in one's body. Yeah it was that bad Fortunately for me, I came across an old forum post talking about food allergies potentially causing brain fog. No energy and feeling of wasting my breath when socializing. What thoughts do you guys have on So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. The rough-and-ready test for zinc is find some liquid solution of it, and take a sip. It is likely something missing in your diet like not enough protein or minerals like zinc. Just wondering about all the zinc forms (zinc glycinate, zinc picolate, etc). Energy levels are improving, and I feel I can concentrate better and workout longer. For some covid can take longer to recover from, or it could be you depleted, zinc, Vitamin D, minerals, etc. A lack of zinc will cause brain fog - it happens to me whenever I'm fighting off some infection. i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. I also started focusing on healing my brain fog after letting it sabotage my life for the past couple years. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. (normally recommended to take a balanced minerals supplement with both, but in your case, you've built up too much copper). I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. I take 100 mcg of Levothyroxine at night but still felt I wasn’t converting T4 into T3: dry skin, depression and lack of e Recently I tried zinc l-carnosine and it's made a massive difference. cognition is so bad it feels like I have dementia. They found that I have major candida My brain fog gets better even with 25 degree c shower i think it may be related to brain temp regulation or low activation for the ans the second reason is more preferable if you have any allergies or immune related issue so a shower just kick start ans system . My magnesium, D3, B-vitamins, and almost everything else is normal. Current protocol: d-lactate free probiotic powder (from custom probiotics): 200 billion CFU x 2 daily zinc l-carnosine (Doctor's Best): 16mg zinc, 75mg l-carnosine x 2 daily Your doctor likely tested the other typical reasons for brain fog (and fatigue). Here are some vitamins and minerals that are important for cognitive function: Vitamin B Complex: B vitamins, including B6, B9 (folate), and B12, are essential for brain These levels are all low hanging fruit in the treatment of brain fog! So yes. I’ve just started taking Selenium 50 mcg everyday (with no added vitamins) and it’s made such a huge difference. I eat more bananas for potassium. Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. . I'm doing a PhD so these symptoms are certainly having a negative impact on that. Brain fog: Feeling of being tired, unable to keep my head up & eyes open. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. The fog's symptoms gradually appeared and increased in a few months after it started. i had vitamin D deficiency that wasn’t crazy low, but low enough to cause CRAZY brain fog. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. If this helps with your brain fog, take some of that newfound clarity and call a doctor. Definitely worth looking into if you're experiencing similar issues with leaky gut. High cortisol is linked to brain fog and things are clearer ;ate at night because it is the lowest. Check out EONutrion YouTube channel to get access to protocols. Muscle soreness, brain fog etc. I find zinc the most helpful, it gets depleted when the immune system reacts to an invader. I dont understand it. If it takes like water, start supplementing. Multitasking was the main issue I had with the brain fog, even doing a couple simple tasks felt impossible. Zinc Quercetin (500mg 2x per day) melatonin (3mg before bed) A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Zinc is depleted when fighting a virus or bacteria. Jul 12, 2024 · #9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. my doc recommended 2000IU (i was only taking half that in my daily vitamin, so i added an additional 1000IU pill) — it’s been about a week and i’m starting to Zinc and copper deplete each other, so it is possible negative effects could be from too much copper, as well as not enough zinc. ) I take zinc picolinate and magnesium l-threonate. Is anyone familiar with mercury toxicity and supplementing zinc? No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. Had to reset my nofap streak and can definitely tell you: porn will cause brain fog and even after 2 months of not doing it, I'm back with less motivation, brain fog and bad feelings after having relapsed. Try the obvious things firstsupplement with a good B-12, magnesium, calcium, vitamin d, zinc, iodine, and fish oil first. Poor social skills: Almost like I am awkward or that I have forgotten how to speak to people. There are natural ways to lower cortisol through food choices, exercise, relaxation. and it turns out a lot of times brain-fog and chronic fatigue could be because of D3, B12 or similar deficiency. Chris Masterjohn PhD has some good videos on zinc testing and levels. It can be grouped on the low end of a traumatic brain injury (TBI). I wonder if you would feel some relief trying zinc picolinate, that's the chelated one and better absorbed. In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. Anyone ever had any side effects from it? Reading up on it a bit showed that it can decrease blood pressure Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. Zinc isnt necessary but if you wanted to add say 15mg via a supplement you can, magnesium is more important, won't do much for your testosterone but it'll help with recovery, brain fog and sleep. There are many viruses and bacteria going around as normal. sugar depletes zinc, zinc needs B6 as a cofactor: that can move some needles on anxiety all by itself. If I take it time to time, not regularly, then no problem. I am not the type of person to go to the doctor for small things unless I’m deeply sick or miserable, and lately I’ve been getting close to throwing in the towel and making an appointment. I even wear a mouth guard at night. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. Trust me when I tell you, that stopping porn (and maybe masturbating) will result in some postive effects after some days, weeks or months. Wilson disease is fatal if untreated. Forgetfulness. Get the Reddit app Scan this QR code to download the app now (about 80% of the DV), 15mg Zinc, a low dose B complex, and low dose D3 (100% DV). I had deficiency in vitamin D but i fixed it. Hope this helps some others out there. In my experience (IME), brain fog is related to the colon. It has also been shown to help regulate glutamate in the brain which can benefit a variety of neurological conditions. My first episode of brain fog was from Sep-Dec 2020. I tend to have pretty bad brain fog and one morning I woke up with severe brain fog and once I had a piece of toast I felt much better. I’ll start by saying I am 25 and took 0. Probably not. I'm on day 8 of recovery and brain fog has been bad yet rapidly improving the last 2 days which happens to coincide with when I started taking these supplements. Like brain malfunction. My symptoms:-Issues with memory, decreased visual memory (I had a very good memory before fog. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. I've had relief taking Forskohlii/Forskolin with zinc after. I tried taking NAC two times (a few years apart). Blood tests for magnesium looked okay but apparently they don't tell you how much magnesium you have stored in your tissue, which is also very relevant. A good source of Magnesium if you dont' wanna supplement: epsom salt baths, take them. Vitamin D, Fish Oil, Zinc, and Magnesium in conjunction = PMS be gone. Second episode of brain fog was from May 2022-November 2022. Extra copper can also interfere with how your body absorbs zinc and iron. I'm getting tested soon and will definitely start taking at least 10000UI of D3 daily with K2 and magnesium. Anyone have any experience or knowledge about this? How long until the brain resets? Have talen some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog. Feroglobin (Iron, Folic Acid, Vitamin B12, B6, Zinc) Caffeine (120mg) and Theanine (120g) capsules Guarana (2000mg) Awful problem with brain fog in the evening; I've a big fat belly which I'm working on reducing through exercise. Despite trying different supplements, many of them either created brain fog or provided no benefit. and I took a niacin tablet (100 mg) Extra copper in the liver overflows and builds up in the kidneys, brain, and eyes. Cistanche is just a general healthy herb, promotes brain health, yes, but there's no evidence it causes what OP is describing. Taking zinc for too long will throw copper levels off. Really bad brain fog, increased tinnitus, and really bad dissociation. Check your zinc intake? If you’ve been on zinc supplements for a while, the excess can sometimes give you a copper deficiency. So just go at it assuming you are likely deficient. JUST WENT THROUGH THIS. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. My wife and I are wondering if I have some sort of diabetes and if I should get tested. But it depends what type of magnesium you get. perhaps Pinella, magnesium & fish oil for brain fog while you’re figuring things out…. My adult son recovered from omicron's effects in just over a week. Only then, should we look into uncommon or obscure remedies. Very often I wake up after 7-10h of sleep and I feel like I have been awake the entire night. I have been taking 50mg of Zinc a day (for about a week now), as I read that it could help with excess ammonia. That may suggest its feeding candida which I've had issues with. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. Also some viral infections can interact with your nervous system, or more importantly, your nervous system defence mechanisms (basically immune response), brain fog may just be a sort of specific inflammation of the brain in such cases. No protein with breakfast this is most likely causing your brain fog Buy protein shake off Amazon and drink atleast 50grams or more of this per day , or 1 shake and 1 additional chicken breast per day Your brain fog should resolve Your brain needs amino acids to function correctly without it , we don’t function correctly The thing is, brain fog might be your brain becoming resistant to taking up sugar, becoming insulin resistant. The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Have been dealing with leaky gut, severe brain fog, histamine intolerance and many other symptoms. Restlessness is worse. When your brain has a hypoxic event like this one, albeit mild, it is going to take time to heal. I stopped Vit D now the pressure almost gone however I had the brain fog but not strong as before and my libido still not as used before! I’ve been struggling miserably for the last few months with a severe case of Brain Fog, Cognitive Decline and Short term Memory issues. B1 is also very low in many people with brain fog and all the other B vitamins are crucial as well - B6 actually is used to treat PMS in studies. I've tried Paleo diet, exercising, abstinence, and a bunch of other things. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. A lack of zinc can lead to foggy thinking and memory problems. You'll want to look into the vitamin deficiencies caused by oral prednisone - you lose potassium (will feel weak), K, C, selenium and zinc. Like too much copper will lessen zinc, low zinc causes brain fog. While many factors influence brain health, a nutritious diet that includes these six nutrients can I will list some that i know could cause it : high dose zinc, probiotics, DHEA. It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. My mental health has always been all over the place and I could never find a real way to normalize my mood. I agree 100%. 5 teaspoons of ground psylium husk stirred into a glass of water has proven miraculous in alleviating chronic inflammation. I'm excited to say my mood, brain fog and memory are starting to turn a very nice corner. If you’re experiencing weakness, fatigue, brain fog/ are generally feeling like shit all the time, SIBO is known to have these symptoms and SIBO is known to cause elevated ammonia levels in the blood. For me the combination of a half teaspoon of Triphala in warm water, followed 30-60 minutes later by a 1. Initially fixed my brain fog and should help keep oxidative stress in check A methylated b-complex or B2 and B12 daily Making sure I don't miss any other B vitamins Some vitamin C, zinc, selenium about every other day These may support methylation related processes Vitamin D 50 ug daily, some magnesium and iodine Magnesium balances estrogen and clears brain fog, lowers anxiety and improves sleep. . since a while I am having severe problems with brain fog, bad focus and extreme tiredness. Zero energy, weak muscles, brain not working, but at the same time I can't fall asleep again. I had to be extra careful when walking down the street because of the risk of literally walking into other people. I'm now 8 months off alcohol, 7 months off nicotine, and 4 months of caffeine. My Methane SIBO / IMO caused my body to create an abnormally high levels of Vit B12 even though all tests showed good liver function. Wow thank you for this post. My brain fog has lifted 10% in the last 2 months, and it's been a game changer. Regarding brain fog and general fatigue, I started taking 25-30mg of Zinc (not a combi supplement) most days and I’ve found an increase in energy and clarity. Yes. Regardless - I’d get a psych eval, a brain scan, and comprehensive bloodwork to start. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. I felt fatigued for about 2 weeks and the brain fog was really bad for 3 days during the acute phase and it took nearly a full month before I considered that I was fully back to normal. They are the types most absorbed and effective for nerve/brain health. Am I on the right track? Please note that with respect I'm not interested in keto. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. SOD1 needs both zinc and copper to function, which would mean that it is further depleting zinc. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. You gotta add healthy fats and entirely ditch seed oils (canola, safflower, sunflower, cottonseed, margerine, soft spreads etc) I have had brain fog for around 8 months and I use a pretty high dosage on my hairline. I take magnesium every day but only zinc for a couple of days if I'm sick, or a week if my brain struggles to think. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. Since I started taking it every evening, my moo My brain fog was Candida induced — due to fungal / yeast overgrowth. There are some findings that there is a nervous system branch in gut, and it works with bacteria here. I saw tremendous improvement after changing diet to mostly organic vegetables and reducing/cutting inflammatory food like low quality meat, gluten, sugar. To my knowledge insufficient levels of magnesium are more likely to be associated with brain fog. I started to feel brain fog after a couple of weeks, I read online and a lot of people said it would pass if I continued to take the drug so I persisted, but after a further two weeks noticed no improvement and so I decided to stop. Taking Nystatin anti-fungal pills has really helped my Candida induced Brain Fog. There is a place and time for a script but please don’t opt for that as a first choice. High histamine does cause brain fog events. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. If you try this please let me know if it works. If you have brain fog, you can't sit around and wait for the cure to come to you. Several vitamins and minerals play crucial roles in brain function, and deficiencies in certain nutrients can contribute to problems like poor concentration and brain fog. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. This extra copper can kill liver cells and cause nerve damage. It's a type of pain that doctors don't know jack shit about and are frankly scared of because it involves the brain. It was improved my following Candida Diet and taking 6 pills of Nystatin daily along with other anti-fungals and bio-film busters. So if you are having brain fog, get your T levels checked and if low, find a good clinic or doctor who will monitor you and let you test frequently. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity For example, there’s research showing that most people are deficient in magnesium and zinc. This fog decreased my motivation. But it's just a wild ass guess without other symptoms in addition to brain fog, ha. I’ve also started taking a vitamin b12 supplement and that seems to help. Could certainly be a mental illness and/or a physical issue (lyme or something else). "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. OCD brain often has brain fog and this type of medication can help. Good magnesium helps a lot I take magnesium with zinc and calcium for it to work well you can't consume caffeine. My interest in NAC came from the last mentioned benefit. As well copper and zinc have a delicate balance in the body where zinc prevents copper from accumulating, they recommend zinc supplements to avoid copper binding. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. For zinc (and also omega 3): eat more seafood, oysters/clams are amazing sources of zinc. This process can be disturbed by SSRI's, heavy metals like mercury or lead(I think this is my issue as I have had silver fillings/amalgams my whole life) or gut/brain inflammation from pesticides in our food. My neck and clenching jaw gets super tight. Another possibility is that GHK-CU increases the production of the enzyme SOD1 in the body. Low zinc is linked to brain fog Excess Magnesium reduces levels of Copper and Copper is essential for helping supply oxygen to the brain. I currently dose 1 capsule before bed and the sleep quality it provides is amazing vs not using zinc, but paradoxically I have trouble focusing and memorizing information the next day. Zinc is really great for skin problems but why does it has side effects of anxiety and depression for some people including me? Archived post. make sure to get a blood panel done and check your vitamins. Almost dizzy or lightheadedness. If it takes like rancid car battery acid, you've got decent zinc status. I believe magnesium citrate would work just as well. A good diet builds a healthy gut biome. Some places have drought which can lower water quality. I also had High Cooper / Low Zinc / Low Iron & Ferritin as documented for 30 years. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. Brainfog is a form of cognitive impairment which itself is a symptom of one or more conditions, ranging from a mild, to debilitating severity. ill try it out. Protein is not fuel either, it's just building blocks. Brain Fog was the number one reason I worked so hard on getting my own diagnosis. I take my magnesium at night and Zinc, D3, B-complex. Some days it is really bad, some days I feel almost normal. I used to suffer from debilitating brain fog too. GI mapping has shown I had zero beneficial microbiota present. I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. I took the supplements regularly for a year (though I stopped the zinc because I didn't do well with it) and now I take them just occasionally. Not a place for discussion of illicit and illegal compounds. When I got the blood work, I found out I am pretty deficient in zinc (also low testosterone which is to be expected from low zinc and that matches many of my symptoms). Zinc: Started off with 25mg Zinc Citrate pills. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. I feel like that is the best course of action. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. I'd switch to decaf and the fog would lessen. I notice the brain fog gets worse at the end of my work day. Throat discomfort: Constant swallowing to clear “mucus” Unfortunately, I have brain fog due to multiple different issues, so B12 doesn’t solve it all for me, but it really is a game changer (for me at least). Anyone have any experience or knowledge about this? when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. I've been doing research by reading books, watching videos, reading comments, posts, etc. Nicotine depletes folic acid, B12, A, C, E, magnesium but more importantly zinc since this one is tied to brain fog and getting sick more easily. The air quality lessens as well, higher AQHI, more stress on the lungs and less healthy red blood cells carrying oxygen to the brain. As well, ADHD has been linked to higher cortisol levels compared to those without ADHD. I think there were two distinct things happening - covid has neurological effects and the side effects of ssri/snri. I feel like 25mg every day is a bit much. I believe I was deficient in magnesium. Especially since I eat things like peanuts and eggs. At the time searching for brain fog and my symptoms weren't showing anything low T related and I began even to look into early onset dementia. However, once I relapse, I I had worsening brain fog for 3 years which was ultimately healed through high dose magnesium citrate (300 mg per day), vitamin B complex and zinc. I feel like my sense of smell improved greatly! I was taking a lot of other supplements during that time, so I'm not completely sure if it was the Zinc or not. I participated in a Candida Jul 25, 2023 · Brain cell loss is a natural part of aging but can result in cognitive decline and memory issues. 5mg daily for 1 month in June-July this year. The brain fog and my terrible constipation - among other things- have gotten so bad I finally went to the dr Friday. Zinc and omega 3s are also very important. Of course, I if take too much or too often, the drowsiness might set in. Recovered after wearing a mouth guard (hypothesis was that it prevents bruxism - sleep disorder as I grind my teeth). It just feels like my emotions and brain malfunctioned. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. It's really annoying because I've read some really good things about it Possible! I have a different theory/explanation. Your experience may differ, but for me Amgevita and the zinc is making a considerable difference to my day to day living. )-Concentration issues (It's hard to read a book, listen things etc since the fog. I often also fall asleep in the day. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. I am very happy about the huge amount of information I received. Fasting, cold showers, meditation, supplements including ashwagandha, zinc, dim, vitamins. For the Vitamin D, summer sunlight. 3 weeks without coffee plus good magnesium and you will see great improvement And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. But I'm crashing around 6 - 6:30. bsn rtsff jdbzz wmj wqfa itntlyy hquu yhqyb gnjk wbml kmoyy khisth xmdsl syel loa