When to take zinc reddit. Here, experts explain when to take zinc.
- When to take zinc reddit With indications of low gastric acid such as soft fingernails and other signs of mineral deficiencies, add a hydrochloric acid supplement, lemon Minerals like zinc tend to compete for absorption, so don't take with magnesium or other minerals with it. They don't cancel each other out. I take magnesium for sleep and… I take ~15 mg zinc 3-5 days a week. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. Taking 120mg of zinc twice a day can be dangerous due to the high amount of zinc being consumed. Now I just take take the recommended dose on the bottle of 50mg in the morning. I don’t take zinc regularly, so I’m not sure on that one. Yes we can argue that it happens at higher doses only but still there are some loses at low doses as well. My dreams have been vivid and intense. As the other redditor mentioned, you should take it away from Zinc, as Zinc will prevent its absorption. I have also added copper the entire year. However, zinc is one of those things that warrants suplementation for many, esp. ZMA is an acronym that stands for Zinc Magnesium Aspartate, but also includes Vitamin B6 in supplement form I read somewhere that magnesium and zinc stores take a very long time to build up in the tissues and cells of the body. Many people take a higher amount seasonally as now. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. I also get the same benefits with spinach, although not as strong. It’s a trace mineral, your body doesn’t produce it so it’ll be very effective even in small doses. Zinc and Magnesium would help you with sleep for sure, but I would suggest against taking ZMA supplement. I also take zinc, but, I find that one copper pill is enough. those who are deficient as it has impact on testosterone levels. 66 votes, 75 comments. Dec 20, 2023 · You need zinc to function properly, but in order for it to work, you need to take it at the right time. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. After all meals I take: Liver detox by swisse Chelated magnesium Lots of zinc daily could (over time) cause toxicity, especially if youre also eating more zinc from food. Moreover zinc blocks copper and iron absorption, which with such a high dose is likely to happen and cause other issues. ulcers, functional dyspepsia). If yes and you deficient on zinc, yea take it. gluconate has a lower concentration of zinc (14. I am dealing with zinc-induced copper deficiency and it took me 6 months to feel relatively normal again. A community for discussing gastritis and diseases related to gastritis (e. Some people take magnesium at night to take advantage of the relaxation effect. I just bought zinc / copper pills. 20-30mg of elemental zinc should be fine even without cu supplementation. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. (But some people would eventually have problems with that amount. There is a copper/zinc ratio you should look into. Also one thing to be wary of about zinc is that it is very chemically similar to its heavier chemical homologue, cadmium, and often occurs together with it in nature. It also has 50mg theanine. I found that taking it without eating made me pretty queasy. I use to take 50mg a day but 100mg helped cure my insomnia and makes me feel noticeably better. So if you are taking zinc, you should take copper (not at the same time). Because they compete with each other to be absorbed. To end it with recommendation, 50mg daily is too much considering you eat nuts,meat and plenty other food which already contain zinc. Then 50mg morning and night for 4 weeks. If you also take a multi and have a decent diet probably no reason to take a 50mg everyday. Lately, I feel more… Instead of calcium take D3+K2 (not K it has to be K2), search for types of magnesium (some can be used as laxatives), also types of zinc (some can give you more mg of “pure” zinc), you can supplement that with copper (zinc needs this), C (atleast 500mg with D3 your immune system will be better prepared), B-complex (with magnesium your mood may improve in a few weeks) and melatonin (max 0 Interestingly, I noticed how when my zinc plasma levels are borderline high, the number of white blood cells goes lower than the reference range, in particular leukocytes and neutrophils. Here, experts explain when to take zinc. Try to let them sit in your mouth for awhilezinc is best absorbed through gum tissue. For example taking zinc depletes your body of copper. Zinc and magnesium work synergistically. There's zinc picolinate, ascorbate, chloride, sulphate, etc. By this, I mean a reservoir that can be drawn upon for a steady supply of Magnesium and Zinc. I eat 2 meals a day and try to do intermittent fasting, although as my recovery has progressed I've fallen into the trap of eating forbidden foods. 35 votes, 28 comments. Almost everything is an anti-nutrient to some degree, but we're not chronically deprived of nutrients, so don't obsess about it. 1996) and human findings suggest involvement of zinc deficiency in hyperactivity. I bought some Zinc Picolinate after reading about the health benefits, etc. I would not take more than that. So 50mg of Zinc Picolinate is equal to about 10mg of elemental zinc per serving. Previously I took 15 mg every day. Even at relatively low intakes of 18mg per day, zinc already begins to impair copper absorption. For example, take vitamin E and vitamin C separately. It’s not good to take iron and calcium together either, which is why I pair it with the magnesium. I'd like to reintroduce it again, but I'd like to know what is the best time to take each. Testosterone and estrogen are produced similarly in the body and have the same precursors, a lot of the things which will "increase testosterone" in men (in quotations cause most of it is placebo or only applicable if they were deficient to begin with) would likely be used in estrogen production instead in our bodies. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc ZMA is an acronym that stands for Zinc Magnesium Aspartate, but also includes Vitamin B6 in supplement form I read somewhere that magnesium and zinc stores take a very long time to build up in the tissues and cells of the body. I sometimes take another omeprazole before dinner. Last time I took zinc picolinate I felt like I’d been poisoned, and I even took it with a meal. I took 100mg in the morning and 100mg at night for 4 weeks. Both animal data (Halas and Sandstead 1975; Sandstead et al. But stopped now that I’m out of copper. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of it. Get your Zinc, Copper and electrolyte levels tested routinely. Let's hear it from reddit. I've been taking zinc supplements for three years now. It lists the dosage for men as vitamin b6- 10. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. Reason being, Zinc and magnesium compete with each other for absorption in our gut. I currently take Zinc Oxide supplement but I'm looking to get a new bottle since mine ran out. Research it yourself but you'll read that you only need to take copper if you're taking high amounts of zinc. Human zinc deficiency syndrome includes concentration impairment and jitters (Aggett and Harries 1979). Recommended daily intake is 11mg. I take 15mg Zinc gluconate now and then. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. But I don’t know why my copper is not going up. And had been for 2 years. Taking it with food lowers absorption So i just increased the dose and eat it with food. Not a place for discussion of illicit and illegal compounds. Long story short, if you want to take it but 50 seems a lot, cut it to half Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. Zinc Picolinate is about 20% elemental zinc. I'm a 22 year old male. Others take zinc by itself or with food if it hurts their stomach to take it alone. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. Like over 30mg. It has 15mg zinc and 1mg copper. Magnesium 450mg. I didn’t do a lot of research on it, but found that it could deplete copper so I finished up that bottle and ordered Opti-Zinc. I want to take 50mg. With a varied diet, your body usually gets enough zinc. I would say this is a good pill. And last month I started taking Collagen peptide powder for joint pain relief. The upper limit for zinc is 40 mg. I didn’t take other supplements in the times I tried to get much copper. Dec 27, 2024 · I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc So it is recommended not to take more than 2 mg a day. Taking zinc on an empty stomach will absorb better but it will upset most people's stomachs. i take zinc picolinate 15mg daily, had my blood tested 3 months later and my zinc levels were great but i was copper deficient. Just had my blood drawn and it looked great, would recommend 100%. either would probably work, but since the study said sulfate id just go with that. Looking to boost test and overall health. Seems to work - I definitely noticed a difference. I take way more zinc around 150mg a day although likely less bioavailable than yours. I was taking 22mg zinc picolinate a day but now I take one every 2 or 3 days instead, with 2mg copper. I don't remember if I took the B6 only with the zinc in the morning or if I also took it with the magnesium. From my experience you have to be really careful with minerals and fat soluble vitamins like D3. But I am also eating less zinc nowadays. IIRC if you have a zinc deficiency then take Zinc it can help raise testosterone levels back to normal if your T levels are low, which could be a factor in it. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Get the Reddit app Scan this QR code to download the app now I take zinc picolinate, magnesium/calcium, and vitamin k2-d3 in the morning. too much zinc can also lower ACTH which would lower cortisol and make you feel lethargic. Get the Reddit app Scan this QR code to download the app now Me personally I take 10 to 15 mg zinc per day together with 1g Vitamin C (i know a lot, but i read up You can take it every day. what are the benefits of A genuine response would be very long. I get great sleep and recovery on it, but take 2 caps for the female dosage. (this usually happens 30-90 minutes after eating a full meal). If you have a deficiency in zinc then taking it every day is not bad, but always pair it with copper. Like maybe zinc is supposed to be uptaken from a food? Idk. Take calcium at a different time of the day as insurance. It says you can take everyday but suggest every other day. true. Picolinate seems to be regarded as the best form of zinc. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. As others have mentioned, in large doses long term it can cause other deficiencies, but I’m not sure about in this dosage. Hello is there a way of taking a zinc supplement on empty stomach without getting nausea or feeling having a cold? Empty stomach for max absorption since much of the zinc won't get absorbed if taken after meal. It’s Zinc picolante in both cases. if you take some get a low dosage. No idea if symptoms are related, talk to doctor, etc. I take magnesium and iron together at night and calcium in the morning. zinc affect energy because it can effect electrolytes especially sodium. I would take a break for a good while and then supplement at most 15 mg/day. It is recommended to take mineral supplements (like zinc) with a protein-containing meal so that the stomach properly acidifies to break down the mineral. Noticed some hairs turning white. Zinc can help increase testosterone production and the benefits you were describing sound exactly like the benefits of going from being very low testosterone to high. I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. After a bit of search, I learned that zinc competes and blocks copper absorption, so they should be taken separately. 12 I take zinc 5-6 days a week and on one of the off days I take 2mg copper once per week. But if you are worried about absorption, just wait an hour between zinc and iron. But how much should i take? Why take zinc on an empty stomach? One of the reasons people recommend taking zinc supplements is to help balance out excess copper. For these reasons, usually I don't even think of taking both at the same time. too much zinc or high dosage could also chelate metals like copper. We would like to show you a description here but the site won’t allow us. I take one a day every day with dinner. The tolerable upper intake level is 40mg a day. 5 mg. 1 hour should be more than enough. However if I take it for more than 2-3 days in a row, the effects actually reverse - except for the spots. You’ll finish the bottle first. I had very high copper levels with low zinc. My copper IUD was causing cystic acne that cleared up when I take Zinc consistently. If you're supplementing zinc at all, then you should also supplement the RDA of copper. Seems to be a good balance for me. The 40mg RDA you're referring to is for elemental zinc. g. ) Nope, and it's not a common deficiency either so you probably have all you need. 220mg zinc sulfate capsules are the ones I took. I’m assuming it has 30 mg elemental zinc, but isn’t the recommended daily amount 11 mg? If I don’t take it with copper, how often is it safe to take? Hmmm interesting. + too much zinc is bad for copper and hell you need that one. Its been proven that if you have sex and climax you immediately lose 10% of your zinc Zinc is an amazing supplement that all men should be taking. 1977; Golub et al. Then look up what other supplements you should take to compensate for taking the first one. I've found that for me it does the complete opposite, taking it before sleep makes me feel more tired in the morning, while taking it in the morning makes me more energized throughout the day. 100 mg of zinc sulfate would provide 23 mg of elemental zinc. Zinc has been very helpful to me. Zinc can cause problems for some people, especially in large doses. Additionally, zinc is a fairly easy nutrition to obtain from food. Others contain echinacea which I can’t tolerate and am sensitive to. What are you hoping to achieve from supplementing it? If you absolutely need to then a small amount like 15mg would probably be okay a couple of times a week. Copper needs a long time to properly be absorbed even if zinc is discontinued. Got chased up a long set of spiral stairs by a vicious Rottweiler trying to rip at my calves and ankles. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. Sharing treatments, cures, causes, news, case studies, medical articles, and personal experiences are very welcome. I have 3 meals during the day, breakfast, lunch and dinner. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. I started taking Zinc recently and feel a lot better too! 50mg at night Although I think 50 mg may be a bit much. That’s exactly what I do - I take l-glutamine first thing in the morning, 1 hour before breakfast, and slippery elm before bed. I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. I feel really dumb. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. I bought some copper bisglycinate but learned that it can quickly cause toxicity if your not careful. Pumpkin seeds, chickpeas, cashews, almonds, kidney beans, lentils, oats, sesame seeds, tofu, chia seeds all contain a lot of zinc, so, even though I do not regularly eat all of the various things above, I check my nutrition profile on an app, and my zinc levels always seem to be above the daily required amount of 8mg. 34yo M here and 3 months ago I started taking Solgar chelated zinc. As soon as I stop taking zinc, it all comes back. I take picolinate personally, and I've been taking 50mg daily. Food sources of zinc include chicken, red meat and fortified breakfast cereals. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. Boron is great for bone health, it also has anti-cancer properties, and interferes with the HPV life cycle. I stopped zinc completely and saw good results. They both are absorbed by the same mechanism so Calcium and magnesium are best not taken together. Since then, I have had increasing heart rate and blood pressure, increased anxiety, decreased appetite, trouble sleeping, and diarrhea. Now it’s the first time my zinc levels are good and I think the zinc sulfate is the only form I can absorb good. Definitely would not take 2 a day you would probably end up having stomach issues before any other issues with that come with consuming too much. It's important to get not only serum zinc but also intracellular zinc if possible, and also testing serum copper and if possible ceruloplasmin, given that zinc inhibits copper, the latter which is important for histamine metabolism and conversion of dopamine to norepinephrine. Zinc is gonna be tough on your tummy, so always take it with a meal. I've been taking zinc for a bit over a year, between 12 to 25 mg every day (1/4 to 1/2 of a pill). Calcium uptake can be lessened if taken with zinc and magnesium, but not cancelled. I follow the instruction on the package of mine, and it says to take 1 capsule after breakfast and the second before bed. - since you are taking zinc as well it might be more cost-effective and one less pill to take a trace mineral supplement. I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. Pretty much all posts about when to take magnesium and zinc say that they're best taken at night since they tend to make you sleepy. I train in the gym 6 days a week weightlifting. You can take more -I take 25- but 50mg is unnecessary. Pylori, GERD, and was beginning to develop ulcers. But after Taking Zinc Jul 31, 2016 · You should not take high doses of zinc for more than a few days unless your doctor tells you to, talk to your doctor before taking more than 40 mg of zinc per day and take breaks from zinc supplementation. Ok so on the internet everybody seems to have a different opinion. Excessive zinc intake can lead to a buildup of the mineral in the body, which can interfere with the absorption of other essential minerals, such as copper and iron. If this is your objective, would it not be better to take zinc with food, so that it will compete with copper to be absorbed, thereby helping to lower copper levels? The RDA for zinc is 10mg per day. I like the frunutta lozenges. Dosages were 30 mg zinc, 300 mg magnesium and whatever dose there was in a capsule of B6. Yes you should, 600mg magnesium a day, before bed and zinc 25mg a day, also you should pump the vitamin D numbers up to at least 6000IU a day and fish oil im not sure the dosages you re taking but the EPA and DHA should be at least 500mg each a day, you can and should take way more. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. 1 pill contains 25 mg zinc picolinate and gluconate ( weird right? ) and also 300mcg copper. Reducing the amount of zinc I supplement then lowers my zinc plasma levels and the white blood cell number increases and gets back in the reference range. Anything above 15mg seems excessive and can potentially cause other mineral deficiencies. Best to take zinc + copper just in case. I got covid early in July and took zinc recommended at 50mg daily for about a month. They’re only 5 mg, but you can use 2 or 3 a day. I'll try to summarize: Struggled to focus since early childhood, struggled to stay still since early childhood, struggled with memory since early childhood (working memory only), took far longer to complete tasks than other people but kept good grades, started experiencing comorbid depression and anxiety and was treated for those throughout teen and adult If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. Mostly because they don't get fully excreted by the body like water soluble vitamins. It depends on which chelate you got. I can tolerate max 10mg on empty stomach without getting nausea, but I am eating 3-5 meals. 30 votes, 30 comments. Zinc (monomethionine, zinc aspartate) 30mg. For redditors who are on the road to curing their acne once and for all. It’s important to keep your zinc/copper levels monitored bc they are like a sea-saw. I myself take 50mg zinc daily for over 4 years, no problems. Pepzin GI I take 2 capsules right before I start eating breakfast and 2 right before dinner. I take 100 mg with food but the version you take absorbs better. I read that max zinc per day is 30-40mg Jan 3, 2025 · I normal Take Zinc Acetate 25mg Elemental but didnot cause any harm or side effect and my zinc level also goes up . Get the Reddit app Scan this QR code to download the app now Every morning upon wakening I take 50mg Zinc Picolinate, 500mg Quercetin, 100mg concentrated Garlic This is just an anecdote so by no means universal, but I tried to take a zinc tablet on an empty stomach when not fasting once (just in the morning upon waking up) and it was awful - I thought I was going to throw up on the commute to work and then barely made it to the office bathroom. When you are taking zinc you should be aware of your copper status. I’ll only take zinc via lozenge at low doses. KSM-66 and magnesium also help. I take copper bisglycinate. But otherwise take them a couple hours apart (with or without the vitamins) and it would limit any inhibition that might occur. When I feel ill, 50mg. Zinc controls hundreds of different processes in the body. This subreddit is meant for discussions about progress, side-effects, and the like. 3 660mg capsules of zinc sulfate is 138 mg of pure zinc. It takes at least four months to manifest zinc toxicity. Some research I did back then convinced me it was better to take the zinc in the morning, and the magnesium before bed. I never take any pills on empty stomach, zinc used to make me nauseous without food, I have no issues taking it now after a big meal. I also take iron and wonder if I have to separate both iron and zinc for different days. Zinc is really important to men since you lose a lot of zinc when you ejaculate. In addition to the 50mg of zinc, I also take a ocuvite (eye vitamin) which now that I notice contains 9 mg of zinca multivitamin (that contains 11 mg of zinc), D3, Fish oil, Magnesium citrate. . Zinc, on the other hand, like magnesium and other 2-valence minerals, is best absorbed from acidic stomach content, preferably containing protein, vegetables or fruit but not grains or other seeds. I recently ordered this Zinc 30 Orotate and had questions about when I should take it. A large randomized, placebo-controlled trial of daily supplementation with antioxidants (500 mg of vitamin C, 400 IU of vitamin E, and 15 mg of β-carotene) and high-dose zinc (80 mg of zinc as zinc oxide and 2 mg of copper as cupric oxide) — the Age-Related Eye Disease Study (AREDS) — found that administration of high-dose zinc alone or I had tried previously to take zinc gluconate pills but they always seemed to made me feel bad. If they come in separate pills then it's best to take them at separate times. You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. Just be warned that you can technically get a copper deficiency if you supplement zinc only. I read a comment below that someone knows people that are taking 120mg but thats people with hypoganadism and for a normal person that is WAY to high. Luckily no throwing up that morning, it passed once I got I take ZMA by true athlete. I read that copper doesn't need to be taken daily, so that you dont overload yourself. I’ve only ever seen it dosed to 220 mg a day which would be 50 mg elemental zinc and exceed the upper limit. I've noticed it makes me happier (almost manic I'd say), improves eye contact, makes the voice deeper, and clears acne. If not, why would you :D. Can I take Zinc Carnosine alongside PPI (Omeprazole) I had an endoscopy a few months ago due to persistent everyday gas pain and heartburn that I was dealing with for many years and was diagnosed with Erosive Gastritis without H. Zinc and copper compete so too much of one inhibits the other. argcd awgmu owpw idli wfoopd dqqk vmcy spiw jxpko ojvhgw urhiq les gwcvowru qhbg wxp