Dopamine fasting reddit. Welcome to Dopamine Detoxing.
- Dopamine fasting reddit You'll be surprised how much you can accomplish in just two hours. I was inspired in part by YouTuber Niklas Christl and his video on this topic. There are a lot of instructional videos that are around 30 minutes, and it should be very difficult to pull dopamine from those. So For a day, you are supposed to only drink water, write something, walk around and that's it. think about This community doesn't have any posts yet Make one and get this feed started. [13] It has been described as a fad and a craze associated with Silicon Valley. Also the side effect of feeling flat, but if you are trying to fast from dopamine, feeling flat is pretty much your objective . The idea that you can over-consume unhealthy sources of dopamine and that that can cause negative consequences to one’s lives is not pseudoscience. I have created a video explaining it all but have summarised parts of the video below in case you don’t want to watch it and to stay in line with the subreddit rules. Feb 26, 2020 · Unfortunately, legions of people have misinterpreted the science, as well as the entire concept of a dopamine fast. But the best effects are when you do it once a day. Boredom’s contrast to productivity makes doing something you previously dreaded or avoided much more attractive. Cause remember weed doesnt raise your dopamine levels directly. One of the big issues with any significant dopamine source is after 8 or 9pm. Dopamine is a chemical all over the brain, it's not exclusive to rewarding behaviors. Essentially, abstaining from an activity will For those of you that don't know a dopamine fast is basically explained as a way to reset the way your brain releases dopamine. Dopamine fasting did nothing for me, I had better luck with activities that actually stimulated more dopamine release and feelings of reward. Antipsychotics work by blocking dopamine. Create a post GO THAILAND! So, a Swiss man kicked a woman who was sitting on the steps near his villa, thinking she was an intruder. g. Stimulant medications work to correct this deficiency. That's how it's a myth. Would like to hear how the restrictions of high dopamine activities affect you and your reward system? I’ve been doing this lately but don’t like referring to it as a dopamine fast as we always will have dopamine going through system, it’s just restricting high dopamine activities to give your receptors a chance to up-regulate and so you can enjoy smaller things. Dopamine fast is not a magical cure. I did it for a long period of time (about 3 years) without knowing what it is. A 3 day water fast. It's not a detox, it's not a fast, it doesn't lower dopamine levels and it doesn't upregulate dopamine receptors, as it is too short in duration. He suggested that rather than labeling myself with a disorder, I should consider the possibility that I might be overstimulating my dopamine system. So focus on removing you bad habits for a time being (90+ days) while working on your prioritization and better habits. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. , phone notifications, social media, pornography etc. )? I've doing pretty well, albeit not perfect when it comes to giving up PMO and I defiantly feel overall just better because of it. It was an interesting experience. It doesn't matter what but just start creating, not sure what it is but it does get your libido going for some reason. If you have any health concerns please talk to your doctor. Stay away from what you use to bombard yourself with dopamine, and go for more long-form, educational content. . It should be called "reducing dopamine overload by reducing easy empty quick dopamine hits so you can gain natural dopamine from things that are fulfilling". But your brain learns this and creates other ways to inhibit dopamine when GABA cant so when you smoke all day you wont get the same pleasurable high like in the morning. I’ve done a 3 day water fast before and I lost 6lbs because of it and 4lbs more in the following week which sounds great except I’m not really looking to really lose weight. Definitely agree that this has some major positive benefits. There is no reset button for life, but if you do the work things get better - maybe not in the speed we want, but in the speed we can. Whats up m1610, This is Gabe from the radio show. Advertise on Reddit; In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Dopamine isn't even conceptually linked to pleasure; it's associated with wanting (not liking) - a key distinction especially if you're going to discuss hedonic valence - which is about liking, not wanting. This led me to research more about the so-called "dopamine detox". I usually don't 'correct' these terms because - as long as it gets people to simplify/understand what they need to do to implement a change - it doesn't matter too much to me (on the As far as I understand it, dopamine fasting doesn't really achieve anything in the long term. What you should be doing is cutting back on excessive addictive stimulated behaviours. Well dopamine receptors can fatigue, so if you dopamine fast your receptors get stressed less, can heal and get more sensitized for smaller things in life again. We are continually getting hits of dopamine from unnatural sources (e. His Thai wife berated her 🙄There was anger from the locals and the Thai government later found out the Swiss man’s property was built illegally so they revoked his visa Dopamine fasting . “Dopamine fasting” like OP is doing does not increase productivity, but actually reduces wellbeing. Yes I did take part in the fasting during Ramadhan! But since under lockdown I decided to couple the fasting with a dopamine detox so it all turned like a 30 day retreat. dopamine "detoxing" helps you feel greater reward from less stimulating activities (eg studying), that's the entire point of it. Start with a Dopamine Detox, then maintain a Dopamine Fast. Reply reply Double blind trials haven't been performed for parachutes either. Plus, you won't be the guy out of the loop because of extreme dopamine fasts. What are the rules of the dopamine fast? Here they are: - No PMO or s*x - No talking to people - No food, no dr*gs, no cigarettes, no alcohol - No video games Avoid focusing to much on dopamine this and dopamine that. Limiting unhealthy sources of dopamine is a fairly straightforward idea, and it’s pretty easy to logically conclude the benefits of it if you understand the way dopamine works. It's like having a cake and bread on your table to eat. Ofc this won't be as effective / fast working as a dopamine fast. ANNOUNCEMENT: This subreddit is growing fast and it’s intended for fans of Dr. COMT is an enzyme responsible for breaking down dopamine. Geopolitics is focused on the relationship between politics and territory. From what I understand it's a misnomer, you can't really fast from dopamine you can only shift how and why it is released. Probably will try again A porn addiction and compulsive sexual behavior recovery peer support forum. Dopamine and Dopamine Fasting If your source of information is any of dopamine detox YouTube videos with dozens of millions of views, you might think that it must be effective. In a dopamine-flooded world, everything is stimulating. Welcome to Dopamine Detoxing. The dopamine fasting was no reset magical button, but I think it provided me this frame of reference. Someone has linked to this thread from another place on reddit: [r/socialskills] Dopamine Fasting: How to Meditate All Day and Upgrade Your Brain If you follow any of the above links, please respect the rules of reddit and don't vote in the other threads. There is the side effect of weight gain to look out for. I gave up: Social media (except for this post ofc) Gaming Podcasts (my worst enemy!!!) YouTube Welcome to Dopamine Detoxing. I'd recommend a day or if not that then at least in the mornings until noon. It's about taking a fast for a day from all the things which give you a dopamine run, which is meant to be an escape from the stack of your problems. In the book, Fast Like a Girl, Dr. My Rules and Experience No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). A dopamine detox, at least away from social media (including reddit), music, random articles, or any potential electronic distractions does help. If you wanted to do a dopamine fast, technically you could take a high dose of antipsychotics. Proponents of dopamine fasting argue that it is a way to exert greater self-control and self-discipline over one's life, and New York Times technology journalist Nellie Bowles found that dopamine fasting made her subject's everyday life "more exciting and fun". Through geopolitics we attempt to analyze and predict the actions and decisions of nations, or other forms of political power, by means of their geographical characteristics and location in the world. As a reminder, here are the rules of my dopamine fast: 1) No social media. Dopamine fasting, or dopamine detox, is a technique that consists of completely abstaining from any experience that brings you pleasure, especially addictive technologies; like social media, doom scrolling, internet, youtube, reddit, listening to music, videogames, texting, etc. View community ranking In the Top 1% of largest communities on Reddit Neuroscientist Andrew Huberman Explains How Intermittent Fasting Impacts Dopamine Levels (short audio clip) podclips The “dopamine fasting” bit implies that they’re trying to give the receptors a break for the sake of reducing their tolerance to dopamine. If it runs too fast, you get low dopamine levels. Andrew Huberman. It inhibits GABA to make dopamine uninhibited. It's also important to note that the people who make claims that dopamine fasts work have made zero attempts at falsifying the claim. I tend to not do well if I can't keep my mind busy, but I am struggling to get busy on productive things because of focus and the fact short, cheap dopamine hits make me feel better. it also helps your attention span and ability to delay satisfaction. Personally I’ve used my dope fast to listen more. I make no statements about HOW the act of “disconnecting from devices” impacts the literal dopamine levels in the brain. What I find useful is to only use my TV and internet for two hours a day. And of course, before fasting to have to be mentally and physically prepared (like not alcohol, not fast food, oily meals etc). Why bother fasting if you're just going to fall back into your old patterns anyway? Why not figure out how to condition your mindset in a way where you never feel an urge to fast to begin with? That's where real transformation will occur. Even smaller stimuli compounded over time can reduce our dopamine levels in the long-term: compulsively checking the news or social media (including Reddit or Youtube) presents us with an endless stream of potentially intriguing content, and spikes our dopamine levels with each new thumbnail or heading. (Info / ^Contact) Posted by u/robertbruh29 - 5 votes and 5 comments You just want to avoid the big easy dopamine hits - screens, social media, etc. Just wanted to make this clear, that intermittent fasting has been shown to increase D2 receptors, BUT when I was giving this advice it was mor. One week would be enough of a break to majorly reset tolerance, two weeks should be back down to pre-overstimulation levels. Fasting for 72hrs helps reset your dopamine receptors. Just start with whatever amount of time (over a couple of minutes at least) you feel comfortable but try to do it every day Personally, the first time I seriously tried it I went with 15 minutes but I gotta say, the fact that you can sit down/lay down whatever and REALLY do it already means something about you, I know a looot of wackos that can't keep their mind quiet for 10 seconds lol. Their strict rules—no social media, processed foods, or digital entertainment—helped them unlock an unexpected benefit: creativity. If you've found success with soft dopamine fasting, like cutting out porn/drugs, etc. , food, sex, physical Let's share our experience doing dopamine fast. Please help the community by flagging rule violators accordingly. Dopamine fasting, viewed as a CBT technique, gives you the space to identify your beliefs that create your attraction to a reward and allows you to question them. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. I began dedicating a lot to dopamine fasting again. 525 votes, 49 comments. Stimulating your brain is the last thing you want to do so cutting eating, surfing, gaming, or any other heavy dopamine sources makes sense. e. " I claim it. When you feel good that you have achieved something or when a girl smiles at you etc, it's because you have a surge of dopamine in the brain. People are viewing dopamine as if it was heroin or cocaine, and are fasting in the sense of giving themselves a “tolerance break” so that the pleasures of whatever they are depriving themselves of — food, sex, human contact Aug 25, 2020 · A dopamine fast entails cutting back on or entirely eliminating many of life’s pleasures such as food, sex, social media, socializing, technology, entertainment—even eye contact. The reward pathway is the same, but it reacts to weaker stimuli after a dopamine fast. I posted on r/DopamineDetoxing in the beginning of March that I intended on doing a full month of a dopamine detox, and… Dopamine and Dopamine Fasting If your source of information is any of dopamine detox YouTube videos with dozens of millions of views, you might think that it must be effective. When people use that term they mean regulating things you enjoy in order to focus the mind. Litterally everytime you eat food dopamine is released. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Dopamine affects attention and interest in experience. For all of the reasons above, I have decided to go on a 7-day dopamine fast. My once crippling anxiety was literally nonexistent for the first time in my life. I noticed my cognitive decline and began dopamine fasting again, so that’s probably why. Dopamine fasting is essentially not triggering the dopamine system for a certain amount of time (I recommend 24 hours, you can do less or more, just don't overdo it). And am considering using the 1-4 hrs dope fast at night to listen to music each night. Even tranquil nature sounds cause dopamine release. I’m planning a 2 day dopamine fast at a remote location to hopefully give my brain a little reset. The same might be said for one's morning routine. Thats why people with adhd can get easily hooked to social media, video games ect. For example, if you fast from watching TV and video games you will find more enjoyment and less resistance when you do the things that make you productive. Brains need dopamine, and ADHD brains need even more dopamine! Fasting allegedly doesn't achieve much, since it's more likely to do harm than good, and if you don't replace the dopamine from "negative" stimuli, then you'll only come back to it. Most of the things OP mentioned avoiding are actually healthy behaviors (listening to music, entertainment, a food treat here and there), when done in moderation even having a beer is a healthy behavior. You need it to carry out your every day life, so you're never truly not using it. Setting Goals for the Fast. ) and this can mess up dopamine release from natural sources (e. 5 weeks ago my brain was used to getting FLOODS of dopamine, from Youtube, video games, social media, music, etc. Discussion | نقاشات قد احد جرب صيام الدوبامين وإذا إيه تكلم/ي عن تجربتك. But I’d like reading to be a habit of mine. Also it's a motivation chemical, not a reward chemical. Day 1: Starting the Fast I've started learning about dopamine detoxing about a month ago, (great timing now that Andrew started this Free course!) And I wasn't getting too much results from the dopamine fast, and I won't get into the scientific details right now, but what I found out (through research, Brother is a nutritionist, and an amazing youtube video by alex becker) is this: Posted by u/[Deleted Account] - 1 vote and 4 comments I've seen dopamine fasts where you use no electronics for a day or two, but I think we all need something more sustainable. "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. I also did this recently and again felt a new level of calm after Welcome to Dopamine Detoxing. It kind of made me realise that for all my Muslim brothers and sisters taking part in ramadhan that this is perhaps how it should be done. Completely fasting from all forms of these conditioned behaviors will be very difficult at first, but the idea is that it resets dopamine transmission related to some of those behaviors. That dose of ALCAR all at once is very high. I would like to fix this, but I am also aware that ADHD is largely due to insufficient dopamine uptake and that cutting back on dopamine more can risk depression. I wonder if the same method could be applied to dopamine control. EDIT: half the people in this thread are completely misunderstanding the meaning of the title. The goal of mindfulness is not only to do it during the 15-30 min session but to slowly bring that way of being to day to day life. What I do describe is the things I did, how they felt, the kinds of habits that I built, and how I take those lessons into the Dec 21, 2023 · "Dopamine Detox" can have some small and transient positive effects but there are two problems with the detox: It makes false claims about what it does. If you have both on the table but only can eat the bread, you will most likely not enjoy it because your brain compares it to cake. not sure why people are bashing on this, it's an excellent idea. The concept of a dopamine fast is therefore impossible unless you don't wish to learn. scrolling reddit, instagram, twitter, shorts, tiktok, youtube. If i could give some advice i recently went on a (mostly) plant-based diet due to reading Genesis and Gods initial intentions and started intermittent fasting along with drinking only water and man do you feel better after getting in this routine health and energy wise. Just a caution that one size fits all isn't the best approach. Keep in mind the dopamine fast is NOT designed for treating diseases, fixing mental health issues or managing your diet. Hell, even therapy to talk to someone about why you turn to food for these dopamine hits- which has helped my friends that don't fast lose weight in general. In brief dopamine fast is 24 to 48 hrs (or more if possible) where you don't do anything besides eat (lean flavorless food with no sugar) drink water, walk, or journal thoughts for 1 to 3 days. The constant barrage of digital content and immediate gratification, he suggested, could be causing a sort of 'dopamine burnout'. I just finished the book ‘Dopamine Nation’ by Anna Lembke, and she suggests that fasting benefits your productivity, focus and motivation by resetting the pleasure pain balance. - and after that, it is basically a restful day without any digital stimulation. I undertook a 30 day challenge where I took part in a dopamine detox fast and wanted to share with you what I learnt in the hope that you may benefit from this. The idea of a dopamine fast is to limit the amount of dopamine your brain receives. Dopamine Fasting Motivation I plan on doing a 24 hour dopamine fast where I pretty much just drink water and meditate for a whole day and I was curious if anyone has done a dopamine fast and could recommend some ways to keep me busy without dopamine or things they recommend. But, we are getting that dopamine hit instantly through PMO. Members Online 24 Hours Dopamine Detox Complete *Time Theorist* This. It fills a gap. Jan 15, 2025 · Meanwhile, a Reddit user who calls themselves RossWriter took a week-long plunge into a self-imposed dopamine fast. E. Or pick up chess. Acknowledging this multifaceted role can lead to a more nuanced understanding of dopamine fasting and its potential implications for individual well-being. The problem with that approach is that these dopamine detox videos were created by people who have a very limited understanding of what dopamine does in our brains. I have been reading about fasting and how it is very beneficial. With this intention, I started my 3-day fast. Ergo; if you slow it down (like with caffeine), levels go up for a while. Your dopamine receptors will reset and mundane things will interest you again. In reality, dopamine is an essential part of learning. While dopamine fasting aims to modulate dopamine levels, it is essential to recognize that dopamine plays a crucial role in motivation, reward processing, and cognitive function [2,6,10]. The dopamine fast is a tool for recalibrating your habits and your life. I started my dopamine detox a week ago. This is because, 1. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the body to rely on its internal water reserves and metabolic reactions for energy. music, movies, tv shows, YouTube, internet surfing, etc. It's not a drug. Our lives are dopamine driven. Music is good for heart mind and spirit. You cant fast from dopamine, it's a neurotransmitter. Does watching shows or reading book series really gives more dopamine than playing sport with friends or a heavy workout? And yet many fall back to bad habits. 5 days (only drunk water), and the hardest thing for me was - what I have to do instead of eating, a kind of feeling puzzle. See the Required Reading for more. I take 600mg three times per day, spaced out by 8 hours. So, you limit 99% of dopamine, which includes music, so that your brain receives much less dopamine. Masturbation in moderation is generally healthy, but excessive porn use can have serious adverse effects. Mindy Pelz says research and in her practice… Reading paper books to stay occupied, and stay off of the phone which is an attention sucking dopamine generating machine (makes for cravings/needs for dopamine). Try a lower dose. Although it significantly decreased my IQ, I somehow managed to get straight-A’s while being in AP classes. However if you feel rewarded there is dopamine. Edit: It could be that 'fasting' for a day has some effect, just by you being so fucking bored that the following day you would rather get on with your chores than face another day of nothing. The reason for it was that I was going through a depression phase with low self-esteem, low confidence, extreme self hate, self harm and sometimes suicide attempts. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. We do not allow low-effort posts or anything that violates our rules. There's no "tolerance" to dopamine by your receptors. This has not been proven in any meaningful way. Before starting a fast, it's essential to set clear goals and determine the duration. I did a month away from stimulating internet things over winter and it was actually insane how ridiculously easy it was to do things. My purpose for this 3-day fast was to develop self-control and to abstain from bodily desires and pleasures, allowing me to gain better control over my mind. You couldn't do a double blind trial on "dopamine detox" because the treatment is to stop such activities that provide easy dopamine hits (gaming, drinking, netflix, social media, etc), and obviously both the test subject and the researcher are going to know whether a test subject has been treated or not. As part of my dopamine detox, I will eliminate the following 7 things: 1) Social media. Dopamine is responsible for allowing you to feel pleasure, satisfaction and motivation. Now onto the science: "Dopamine Detox" (and "Dopamine Fasting") is a term coined by the public (not scientists), but it is the language that the public speaks. This is one of the best ways to restore dopamine. Additionally, assuming dopamine fasting did work, it is only a band-aid on a bigger problem. There is zero evidence in support of the claimed benefits of dopamine fasting. If we look at a study on the effects of dopamine levels in rats following self-administered dopamine binges and a 1 and 7 day deprivation period, we see that the re-introduction of a dopamine inducing activity doesn’t produce heightened levels of dopamine in the brain after the deprivation period. I've tried fasting for 1-1. you will love hard dopamine fasting, aka visual and audio deprivation for 90+ minutes. One of the best ways to train this is mindfulness meditation in addition to DF. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. 1 month before the exam, you should remove EVERYTHING in your life that causes instant gratification, mindless entertainment, or release of dopamine/adrenaline. For example, you could allow yourself to watch one 30 minute documentary during your meals. If your addicted to these activities don’t do them in your fast. If you were in an Amish community you would get your dopamine from riding a horse or churning butter or whatever Amish people do. But that's not the same thing as "resetting" your dopamine receptors. Dopamine fast is used in this post due to its prevalence as a term in the modern vocabulary. like someone else commented, the times i live this way are some of the most satisfying and productive periods of my life. I think focusing on getting rid of things that cause excessive dopamine release and therfore addiction/ potential addiction is really what a dopamine detox is about. Good luck. you are correct that one of the genetic conditions of adhd is lack of dopamine. Let me give you some examples: Delete all your social media off your phone, including Reddit, do not use TV, radio, video games, Youtube, Netflix, etc. Do you want to feel satisfied by completing a raid in wow? I disagree with: "Of course Dopamine fasting does not mean that one depletes themselves of any Dopaminergic stimuli - but nobody ever claimed that. Hate to tell you but it's pseudoscience. And not on purpose. You can also just cut out the social media / porn / whatever and get the same effect (as long as you don't replace it with something equally harmful). I think the lesson here is to trust the process, and to give up the silver bullet mentality. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. Dopamine Fasting + no PMO What's everyone's thought on giving up all easy/readily available entertainment (i. I think the idea that a 24 hour or at least even a Week "Dopamine Fast" is pretty stupid. Check out Dr Mindy Pelz on Insta for more info on fasting, she talks a lot about the benefits. hegd petfbo kpad jqhbeie pdfwz qpdydcn xckgmkgd nhlbgsz akdhjv wqahe evjha rvjbsll fuwokt fftkpel hexc