Adhd chasing dopamine reddit I'm wanting to probe how much of these patterns I notice in my relationships have to do with ADHD, or am I just a selfish, egocentric, attention loving whore LOL. I am not a great promoter if 'special interests' if it is extreme. For the ADHD you need actual treatment from a professional - they have medicine that does target the dopaminergic system If you’re going to class and attempting the assignments but are unable to focus then your issue is the focus part of ADHD Meditation has shown to reduce symptoms of ADHD and strengthen the focus networks of the brain. The more you chase it constantly, the harder it will be later. Its hard to describe but i dont get it often and it reminds me of christmas as a kid, or hot chocolate and duvet on a rainy day. I need dopamine to stay motivated in all areas so I’m always on the hunt. I want to find a replacement source of dopamine/happy hormones that isn't so destructive. I. It is. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. As a reminder, here are our community rules. Posted by u/Bloodb47h - 3 votes and 1 comment The biggest issues I have seem to tie back to lack of discipline and chasing dopamine. All of those are very simple day to day things that you need dopamine for. It's literally a lack of dopamine. ” Firstly, your self-awareness is a commendable step towards enlightenment and transformation. This subreddit is a space for women to find support and discuss living with ADHD. Learn more. Welcome to r/ADHDWomen!We’re happy to have you here. Doing ok, reasonably productive, maintaining relationships well enough Finding something to obsess over I’ve. ) From my experience with ADHD and addiction, it's a baaaad combo. The problem is, many things in modern live are designed by cooperates to give you as much dopamine as possible and by giving in to that, you can screw your motivation system in a way that could deeply fuck with your life. less loud music and caffeine and more meditation, exercise, books. My screen time is mainly Reddit or mobile games (other than the things I use for daily life like productivity apps). I went out today to buy 1 new pair of sneakers. How I view my tonic dopamine is a constant high dopamine flow. And you need to get it back to baseline. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. autistic here. I think used to only be attracted to relationships with unstable people because I would get easily "bored" otherwise. It's very important you aim to address this independently of addressing treatment for ADHD, the medication is essentially tables that produce dopamine and if you're hard wired to seek dopamine and don't have any plans to reduce it then you might also be at risk of abusing the medication. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Like how it helps with emotional disregulation and helps to keep you from getting distracted and going off track (chasing dopamine!). When you're chasing dopamine, you're engaging in one or more of these behaviors purely for the dopamine, and its usually really hard to stop. So I’ve never been diagnosed with ADHD, but I saw this guy on instagram talking about how people with ADHD get over attached to people very fast, which I do, but I’m not diagnosed. Just something that’s been bugging me recently. I’m like this too. If you suffer from ADHD try to think about how good chocolate tastes. Jun 8, 2024 · Unlock a secret to managing ADHD with a "dopamenu" - a creative way to boost dopamine levels and transform your daily routine for better focus, motivation, and joy. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. No sex. E. It fills a gap. Stimulant medications work to correct this deficiency. Share your stories, struggles, and non-medication strategies. Never knew it was because of my adhd till I started learning more about it. Then it can stray into maladaptive daydreaming or limerence. I would suggest a life change, start with reducing easy dopamine tasks, and start adding some longterm dopamine tasks. Destructive or frustrating dopamine sources: daydreaming, doomscrolling, hyperfixating on people, chasing unavailable people, seeking validation and reassurance, endless diet coke, vaping, and - in the past - drug and alcohol addiction. Fast forward and I feel like I’m treading water. I really dislike that term ‘hedonism’ when it comes to ADHD. The issue is my meds although make my brain somewhat quite. There are medications, but we're exploring alternatives such as exercise (natural dopamine release), CBT for irrational thought, and general lifestyle changes. too bad the only time I release dopamine is when I engage in an obessions most if the time I feel mind numbingly bored. Now I wouldn't say I am out of control but I have noticed that I do low energy dopamine items, IE scrolling instagram, masturbation, watching porn, etc. This can give them undesirable side effects. Why it works? Because dopamine is what is dysfunctional in ADHD. Once I realize I'm driven by dopamine seeking activities, its a little easier adjusting myself to be more "normal". Stop avoiding going to bed because you're chasing one last bit of satisfaction or dopamine high, just go the fuck to sleep it's 1am Rant/Vent So I know this is kind of contradictory because I am talking about being sensible and going to bed instead of other stuffReddit, while I am posting on Reddit. Thank you! The more Dopamine you get, the more resistance you build up to it, and the more you will need. I've suffered similar issues and through many sessions and testing, my doctor is pretty certain I have mild ADHD. But I have to get out of it if I want to achieve something. I’ve always been chasing that dopamine, for lack of a better phrase. In plain English, ADHD meds don't linger long enough to do damage, and they don't have chemicals that can cause damage to dopamine receptors. Essentially, dopamine detoxes use the same mechanism as addiction, but flips it on its head. Option A: Solid choice, fun, reliable, predictable. ) I definitely think the dopamine rush of a new relationship can be more addictive with ADHD. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. I feel like I want to sit in front of my PC and game all day, get high and have sex all day, pursue my current hyperfixation all day, etc. I'm constantly hoping for the dopamine thrill, and give up fun experiences in hopes of getting it. I feel like we are chasing dopamine to be able to just live life. The key is identifying the pattern: trigger, the high, the shame/down period. I was on my phone upwards of 10+ hours a day doing reddit, YouTube, games, etc. If that is too much, start slower, or you can dive into the deep end and do a dopamine detox, but you need a strong plan after the detox to remove the easy Oh if he's diagnosed with ADHD he has a lack of dopamine production, chasing it is a coping mechanism. Chasing the dopamine leads to me hating myself Seeking Empathy / Support I recently got medicated earlier this year and my overall mood has increased and my ability to chase the dopamine has greatly improved. The fix is drugs, personally, I like Wellbutrin although it takes longer to take effect its as effective as stimulants. Trouble is, once I consume the bagel or chat with a friend or buy the Amazon thingie, I’m back to square one. Thats why people with adhd can get easily hooked to social media, video games ect. i'm pretty sure I found my optimal dose, but majority of the time on my current dose i am consistently less exhausted, calm, my brain isnt running around in circles with thoughts constantly, and tasks don't overwhelm me to a point of paralysis. Posted by u/thatone_good_guy - 8 votes and 10 comments Posted by u/VibraniumFreakazoid - 5 votes and 1 comment combination/slightly more inattentive ADHD here. It’s a gorgeous summer evening, nice and warm, perfect milkshake drinking weather. Posted by u/smiller171 - 3 votes and 2 comments We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. On meds I now just don't think about dopamine. Even knowing this is difficult. when i was taking smaller doses starting out, all of The reason I'm asking is that I feel like I'm chasing dopamine whenever I'm not on it. Medication is only one leg of ADHD treatment. Piercing is midlife crisis, posting about it is chasing dopamine. I read that this is dopamine chasing and that because i get that dopamine hit my brain just wants more, but I just can't understand it because the articles about it are so wordy and go off on these unfollowable routes that just make me so confused. Contrasts are important. No pop junk food or sweets. Recently figured out that I have adhd and I’ve been focusing more on what makes me happy, aka what gives me dopamine, since that seems to be a huge factor for me and an important role with adhd brain. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. My entire life seems to in an endless cycle of pain. I love the dopamine rush of eating good food, and I'm very impulsive and have trouble stopping. It had been suspected I’ve had it for a while but of course I didn’t go to my referrals and didn’t get on top of it. You're forever chasing that perfect clean strike that reverbs through your body in a way that makes your arms go numb and your brain fill with dopamine. I can use everything on my laptop still, including WhatsApp, and I don’t really text much as it is, so getting a dumbphone might just be me chasing the dopamine high that comes with buying something new. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that I don't know if this is more ADHD or childhood trauma/cPTSD or something like that. None of these things are necessarily "bad" by themselves, the problem comes in when you're not doing it for the sake of the activity, but for the dopamine. But, I'm not slender in the slightest, and could definitely be accused of "chasing the dopamine" through almost constant grazing. That means you will stock the outlet, the cannon if you like with even more dopamine. Sometimes, difficult to do on your own. Posted by u/Worth_It_308 - 6 votes and 4 comments Welcome to ADHDUK! Do you think you might have ADHD and want some advice on where to start? Maybe you'd like to share your experiences! Perhaps you want to vent your frustration at the recognition & treatment in the UK. No alcohol. Ooh, a new comment! Yay dopamine! (I considered adding this as 2 separate comments to give you an extra boost because we all need it, amiright. I set aside time at work to work on problems which may yield "interesting" results. Worth noting is that he isn't diagnosed with ADHD, and I don't think he has it. Really trying to quit dopamine chasing. Off medication I chase dopamine like a dog chasing a rabbit. People think about dopamine as the “pleasure hormone. I guess it becomes a problem when you're more in love with the idea/fantasy of the person than the actual reality. If you would like to… Music used to motivate me to workout or clean and video games are just something to pass the time now. Dopamine is the Oct 10, 2024 · Studies suggest that ADHD could be linked to the dysfunction of dopamine, which is a neurotransmitter that helps control movements and emotions. Unstable relationships provided me with dopamine and that feeling of excitement of being "alive". No tv. That being said, there is a reported "lull" after stopping medication for ADHD. ” So when you try to explain ADHD is about not having enough/well regulated dopamine, it just furthers the narrative that we’re lazy and don’t want to do chores etc because “they’re not fun. I (29M) struggle immensely with chasing a constant flow of dopamine. In understanding my diagnosis more, I realize exactly how detrimental some of my habits have become. You should also be introduced to CBT to teach you the skills to help you manage your behaviors. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. So my whole life ive been chasing that warm calm happy feeling you get while feeling content. Apr 22, 2024 · In individuals with ADHD, there is scientific evidence to suggest that the brain's dopamine pathways function differently, leading to a perpetual seeking of activities (or substances) that provide instant gratification to boost dopamine levels. however, masturbating several times a day (even when you aren't horny) just to get that dopamine hit is pretty unhealthy and can lead to addiction, even more so if you are watching p^rn whilst doing so but thats a whole other 257K subscribers in the adhdwomen community. Low Dopamine is shit, but hanging around high-Dopamine a lot, makes it the new zero. I'm currently in a relapse, and I curse myself for falling back in this trap. This includes. Dealing with chasing dopamine I’ve recently been diagnosed with ADHD I am a 21 year old female. While I’m currently suffering the consequences of chasing dopamine and listening to the goblin. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. You need dopamine to clean your kitchen, do your homework, get out of the bed, to remember to call your parents, etc. It turned out to be bipolar 2 on top of the ADHD — I’m not saying that you have it, but if this issue becomes destructive to your life it might be worth checking if you fit the criteria at all. We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. to do some productive workI still seek out cheap dopamine from activities like mindless scrolling of Instagram or watching shows and maladaptive daydreaming. What do you all do when your dopamine well has run dry? Yes, the ADHD brain craves dopamine, any food or activity that tastes/feels good. 5-3 GPA isn’t terrible, but I know I The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that makes previously unfun things fun. I can’t do that all the time, but every time I find myself indifferent about nice stuff suddenly, and kind of empty- I just say: Ok your dopamine level crashed, so now nothing will make you feel better - reaching out for fast dopamine hits like social media/youtube/food whatever won’t change that as the baseline is just too low and in order I've seen lots of stuff about ADHD women forgetting to eat all day, or accidentally doing intermittent fasting. It usually shows up in bedtime procrastination but it can also be difficulty eating meals at the same time or having difficulty remembering time-based daily activities (like taking meds). Naturally, after being with someone for 4 years, the novelty wears off. It iced several things that I used to do to chase dopamine in my life and was wondering if others could relate: • I’d have seriously string cravings for a nice cold beer straight after work to bring my mood up. The very realization that you are caught in the dopamine-driven loops of constant stimulation is the beginning of a deep inner journey. Or at least limit them to the absolute minimum. I (17m) have made a realization (I think). Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. Nicotine, in particular, has been my struggle (vapes). Meaning if you rely on just dopamine, you will never be happy because you are chasing the next thing (which, honestly is fun for my adhd brain, but not for relationships). Also the dopamine chasing with shopping but more so in store rathe4 than online. Your dopamine receptors go into overdrive, giving you energy and satisfying your brain, allowing you to focus on other things. I have binge eating disorder and I am almost positive it stems from my ADHD. Then you spend the rest of your life constantly learning and improving to get that feeling more often. Adderall and related drugs essentially makes your brain release a megadose of dopamine. so yeah, um hopefully maybe some of you adhd oldies know what this feels like It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. ADHD and Cheating / Adrenaline & Dopamine I'm not trying to excuse anyone's cheating or dishonesty or invalidate anyone who has been cheated on. I’ve realized that I’m constantly hunting dopamine, only diagnosed with ADHD at age 50 in Dec 2021. Also have this, I think I recall reading there's something related to non 24 hour disorder which is common in ADHD-ers. I'm a little overwhelmed with hqving 3 small children, full time job, college courses, and trying to manage a whole house just about single handedly. You need to put more emphasis on what they call the "here and now" molecules (seratonin, oxytocin, endorphins) that let you enjoy what actually is. Now, I am a sucker for a chocolate or strawberry milkshake from McDonalds. There's also lots of data that shows adhd affects dopamine and how our reward system works , so things that affect dopamine such as caffeine, macuna pruriens , or amino acids like L-tyrosine can be beneficial. however I have noticed I end up feeling guilty or that I have done a disservice to myself in doing so. Your dopamine chasing is destroying your brain. This is because you're not chasing dopamine and chose to do the boring things, because it's better than just waiting. Mar 26, 2021 · Breaking tasks into small parts, rewarding baby steps, externalizing motivation, and other cognitive-behavioral strategies can help create motivation where none exists. -I am constantly over eating (even on vyvanse XR, especially afternoon and evening) I see a lot of people who talk about losing weight or forgetting to eat and for me its the exact opposite. Specifically, my addiction to dopamine. And the question is, will any more dopamine be emitted is the warehouse if over-full. dopamine chasing with reddit . I 29M have been diagnosed with adhd for the better part of 20 years and recently in the last 2-3 years I've been trying to identify and change negative behaviors from adhd and one I've recently become aware of is chasing dopamine in conversations. This takes 4-12 weeks, and it can make you more productive. I still get frustrated or try to snake my way out of the thing that is interrupting my plan especially when it's an activity that I know will reward me with dopamine. However, what you describe does fall into the pattern of sexual addiction, something ADHDers can fall into easily chasing the tail of dopamine dragon. If you're always chasing and getting it, you never get "reset". It’s a lot self-destructive and other-person-destructive than anything I did chasing dopamine in my 20s, but I’m glad I’m at least aware now because I’ve been judging myself all wrong. How to ADHD suggests making a domamine-menu of things that give you dopamine personally, broken down into apps, sides, mains, and desserts (for how frequently you can do them, how much of a main thing they are)to get out of the fruitless dopamine chasing. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. • Turn to dopamine high of whatever nature (weed, video games, spend money, waste time on Reddit) • do the above until there’s no time left for the work to be done and my persistent fear of complete failure makes me do the work in a mostly mediocre fashion and my grades reflect that, in my opinion. My therapist has adhd and suggested I prolong dopamine-inducing activity on purpose and speed up low-reward tasks. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. to even out my dopamine releases more. We recommend browsing /r/adhd on desktop for the best experience. We're very different when it comes to stimuli. That lack of satisfaction is stored, marking the memory as unimportant. Fun fact: People with ADHD have too low dopamine in their system. Engage with friends. I have inattentive type ADHD and have recently started taking meds. We can still get a dopamine release from other things. There's some super interesting science behind it and how neuro atypical brains react to it. Meds help with inattentiveness and focus, but we still need to decide where to aim that focus. Left with 2 pairs, 2 leggins, socks and a jumper. What should you be doing instead of chasing dopamine? What are your values? What's important in your life? Satisfaction. Major redflags here tbh, it's already hard when your values and life goals clash with your dopamine-chasing behaviors but if your life goals is dopamine-chasing you're in deep shit. This is more or less how I fell into a pit of dopamine chasing briefly then escaped. I have inattentive ADHD+autism, slow COMT and high tonic dopamine. Look into Wellbutrin (bupropion). Hi everyone, I'm a 24 year old female who was diagnosed with ADHD when I was 7, then again last year after struggling with grad school. Your brain can barely function with its one dopamine receptor right now. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Some days are better than others such as I can go a couple days to a week with out masturbation or porn and then maybe 2-3 days of watching every day. Option B: Unpredictable, unreliable, but when it works out - that's where the dopamine is. It's a dopamine reuptake inhibitor. Anything that gives me a… ADHD IS chasing dopamine, the goal is to STOP chasing the dopamine like a maniac. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. Aside from meds, it helps me to create “healthy” dopamine-generating moments intentionally and schedule them ahead of time. No smart phone. She has really risky behavior while I don't go outside mostly haha. But im only just realising the lack of this feeling could he a dopamine deficency. I have no experience with this. Oct 26, 2022 · ADHD brains have lower dopamine levels, which prompts urges to seek out stimuli that could provide more ‘hits’ of dopamine Too much dopamine can be harmful to your overall health Talk to your doctor about taking breaks from stimuli that release ‘too much’ dopamine (sex, alcohol, gambling, etc. I (19M) am prescribed 70mg Vyvanse daily for ADHD which worked really well for a few months- until I started using IR Ritalin for when my dose would start to run out towards the afternoon. And recovery and sobriety will be easier if you do a 90 day dopamine reset. 2. Finally, please read our (very long, but very helpful, FAQ!) and do not hesitate to contact us. He can try cold showers/cold plunges and other tricks to up his baseline dopamine levels. And that’s how I realised that I’m neither a people pleaser nor some kind of Saint, I’m just hunting dopamine. Working with a therapist will help. When we find something or someone that gives us dopamine we invest ourselves in it or them to an unhealthy degree (hyperfocus) the brain doesn't want to lose the thing thats stimulating such a big release of dopamine, which when mixed with a good old fashioned dose of the anxiety and rejection sensitive dysphoria that usually comes hand in hand with having ADHD, that leads to the overthinking you are correct that one of the genetic conditions of adhd is lack of dopamine. People with ADHD tend to not get a dopamine release from continuing to do something, so that inclination disappears over time or possibly never exists in the first place. I compare it to my ADHD hyperactive female friend with fast COMT who has the pulsating kind. He said that their chemical imbalances fucks with their dopamine to the point where they depend on a person for happiness. masturbating frequently is very common among people with ADHD, especially men, because of their dopamine craving habit. It's that instant dopamine flood, and the fact that quitting requires abstaining from that dopamine fix for a couple weeks until the craving subside. I tried it and it seems to work!. No video games. And, if I'm honest, the stereotype of women with ADHD is a flighty random waifish woman. . 16 votes, 16 comments. sgwghri advb jtsclxb ymmk nju llsqnxy bakt mbeubdnm prukns wgwr odyed epim vdhkg mvlu fhbovfh