Is 2 hours in the gym too much reddit Don't dig a hole bigger than you can refill! This can stretch the workout to much longer than an hour. . and 6 days per week feels like way too much for me. But averaging 2 hours a day is just a lot for most people. 5 hours a week of cardio. its usually between 1 hour and 1. My heavy chest/tri days usually are closer to 2 hours. I went as high as 2. I lift weights 6xs a week for about 1. I try to knock out compound exercises in the beginning and they do slow you down, but still have the energy to do isolations up to the 2 hour point. Is someone who works out twice for 45 minutes each time any worse off than someone working once for 1 1/2 hours? It really depends how you're spending your time while at the gym since things like talking to friends, going to the bathroom, stretching, walking on the treadmill, etc. If someone can dedicate 2+ hours to their gym sessions, more power to them. There is a point of diminishing returns but as long as you arent doing 3 hours in the AM and 3 hours in the PM you're probably good. If you want to be in good health, you should be doing more, but those organizations are trying to set a recommendation that is achievable and better than what people currently do. And also went thru a long term relationship breakup like 1 month ago so i feel u on that one bro keep ya head up🤞🏼 Not now that I'm working again, I don't have time to walk places. I know that he has been into bodybuilding and now powerlifting for many years. I have 5-6 days working out, 2 days 3 hours of school now, 4 days 10 hours work, 3 days off. My new gym is 2 minutes from my apartment and 5 minutes from my office. 5-3 hours out of my day right there, plus I could never get the times to align with the times that my toddler was fed/rested and happy so it just became way too complicated to go there. Since my membership only gives me access from 4pm until close at 11pm, I was really worried about going after work (instead of before work, at my last gym). nutrition is quite a bit out of my scope. Finish work at 5, gym is 30 minute drive, 1. Your body needs rest and rest is just as important as working out. His advice is 10-20 hard sets per week per muscle group are optimal for growth, and above 6 hard sets per workout per muscle group will have significantly diminishing returns. You'll need to buy a car, which isn't cheap. 5hr to 2. Your body WILL get used to you not eating that extra 'little' bit. 5-2 hours, LISS cardio for about 1/2 hour 6xs a week, yoga 3xs a week 45min-1hr. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. The best thing for a natural lifter is frequency. Swimming: 30 min a week Cycling: 90 min per week Walking: 20 min a day minimum Kayak/ Paddleboard: 1-2 hours / week in the warm months. For the rest of the day I had a big lunch, usually a small snack an hour before and a big dinner after my evening workout. But also that was the stupidest thing I've ever done. Long Story Short: I was told that 3 hours in the gym is way too long. For a 60 minute workout that means 6 sets total. 2 hours 3 times per week is plenty for me although there is an argument to be made for even that being too much. hours spent after that aren't a waste, but diminishing returns + hard to fit in your schedule and have time to do other things if you have a full time job The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. 45min-1hour workouts, 4-5 times per week is generally going to be the goal for most people. whenever i tried 6 day splits i always ended up doing too much and not making much objective progress (although during i felt like i was making a lot of progress as i was fuller, always had a pump and eating a ton) and ended up burning out over a couple months. there's almost too many different opinions out there, plus it varies by who you are. You are correct that 1 hour of training will not erase 23 hours of debauchery, which is why the common phrase is "you can't outtrain a bad diet" The keys to remember for safe and effective rowing; Drive with your legs making sure to fully extend them, then keep a tight core/flat back and lean back slightly at the top 30-45°, then bring that handle to mid stomach by pulling with your arms (eeping your elbows down but slightly angled away from the body about 45° here too). As you said the 2 hours after a workout were most important for me. But these are the same people that… I sometimes need 2 or 3 days of rest in between each workout (I workout with clients multiple times a day lifting 5000+ lbs in volume) so im only lifting 2-3x a week max, but staying active for around 10-25 hours a week. If you want to add in weight lifting add in another 3 hours a week for 5. Honestly I could keep going, but at my size I'm honestly worried keeping myself at 155bpm for too long will be too much strain. Can someone tell me what I should focus on at the gym? (as a beginner) I started lifting weights around 4 months ago. Someone doing heavy compounds lifts on a strength program could be spending 2+ hours 3x a week, while someone doing a split routine might be in the gym for 1hr 5x a week. Most people are looking yo become something more though whether more muscular or more fit or faster what ever and a that takes training of some sort but not 2 2 hour plus sessions a day. This this fucking this . Learn about physical limitations, injury prevention, quality vs. You’re not even close to too much. I always go to the gym for 2 hours, I train regularly and lift heavy, but I take normal rests in between sets (not a large amount or anything). Pretty dependent on the program. I average between 1. Personally, I literally split my days in half from my last full body program, and just run it as upper/lower on repeat, taking rest days as needed/wanted. Longevity experts seem to agree that you can't exercise too much. I find myself spending less time in the gym than I think is good, but doing 5-6 exercises per body part 8x3 usually feels crazy hard, and i dont get enough sleep recovery due to school and work. (Though I'm not an expert by any means) I did two hours of intense cardio today and I usually do about an hour a day. Certainly many people (including me) can generally wrap up in an hour or less, but that doesn't mean everyone can. You don’t need to do as much, but 4 hours ain’t gonna cut it. Of course all the gym rats in here are going to think that you easily can fit in at least 5 sessions a week, but they live, eat and breathe gym. 1hr sessions 3-4x a week 1 hour sessions are perfect. Ideally it should be 1 hour lesson to take must advantage of it but that's not useful for instructors so they move to 2. My life allows me to have 2-3 hours in the evening to go to the gym. If you live in the skewed mindset that you need 2 hours to exercise, and less is not going to be enough, more likely than not you won't go in the gym when you don't have that much free time. Sadly I don't live near my gym and im only in town 2-3 days a week for work(2 hour commute that costs 14 euro). If you have a class 10 am -11:30am and another at 4pm-5:30pm it wouldn't make sense for you to drive back home after your first class (There goes that family time they thought they would have). Each exercise has 3-4 sets (excluding warm-up). It would be something like Workout A: Light Legs - Chest - Shoulders - Triceps Workout B: Heavy Legs - Back -Biceps You train for the 1 hour, and then you spend the other 23 not being a slob. 5 hour days with the drive and prep for work/shower. I work out 5-6 days a week, 13-15 hours each week of HEAVY lifting (in the 300s at 130lb) each week. I see a few guys come into my gym and do fuck all with little girl weight and walk out after like 20 minutes acting big but its worse when theres guys in doing lots of different stuff for as long as Im there (Hour and a half usually) and the whole time doing little girl weight and checking themselves out in the mirror. I'm usually 90 mins to 2 hours. I used to be a solid 1. If you can get it down to 2 days, or just 1, it's much more manageable. But no one needs to. Pretty good day that day. , and that was 2. 1 to 1. At the best shape in my life 2 hours was the longest I was ever at the gym and that included everything. Your recovery and work should be balanced though. Depends on what your goals are, what works for you and how much time you have. 5-2 hours a day but it got effing draining and I wasn't looking forward to the gym If you're in the gym for 2. Maybe some skill technique work depending on the It fully depends on how intense your workouts are - how heavy and how much. ** Update: Wow, this blew up. During COVID when I was sleeping 10 hours each night and eating very consistently, I was able to run 4 times a week and lift 6 times a week for 90-120 minutes. Reply reply Pleasant-Plan-9076 I think I went a couple timesbut it was an hour round trip, plus working out for an hour and then time for showering, changing, etc. And I felt discouraged by that comment. If you add post workout cardio that’s 1. I can't justify going to town just for a workout and it's not always feasible for me to work out after work so it's around 2-3 hours a week, less than I would like. If you have 3 hours out of your day, 3x a week, to train, you can spend 20 minutes going to a gym, lift for an hour, run for an hour, then spend 20 minutes going home A sample 5/3/1 for beginners day 10-15 box jumps warmup 5/3/1 Squat No, it's not too much. However, if you are in good health and not feeling any ill effects, 20 minutes of daily cardio should be fine. 5 hours, three days per week - and your buddy is in the gym for 30 minutes, seven days per week - who's working out more? Measuring workouts in minutes is still silly, but gets the point across. 5 hours per session (which is way too long). I have a home gym that has 0-70lb adjustable kettlebells, 5-90lb dumbbells, rowing machine, barbell, 500lbs in bumpers, and a power rack. The number of times you go to the gym is irrelevant to how much volume you're actually doing. Oct 27, 2024 · To explore this issue, it is essential to consider both the physiological and psychological effects of prolonged gym sessions. Dude, 5 hours of sleep in a row isn't bad at all, as long as its not the regular. I also mostly do 4 sets per exercise w/ 10-12 reps. If you’re still seeing progress and you’re not overextending yourself then that’s ok. BREAKDOWN muscle in the gym, REBUILD it in recovery time. Day 1: "Pull" - Biceps, back, abs Wide-grip chin ups No one needs to be in the gym for 2 hours, but if they are, for whatever myriad of reasons they may have, it's not a bad thing inherently. You can't exercise for 4 hours a day on 1100kcal for any extended period You either aren't exercising for 4 hours, despite being physically present in the gym, or you're eating significantly more than you think Either way it's extremely unlikely that you're being efficient with your time for 4 hours. 2 hours for each upper day (back and bi - shoulders, tri, and chest - cardio and abs) including 30 min of cardio each day . if you’re doing like a whole bunch of different exercises than yeah that’s probably fine but if you’re like. I'm kicking it up to two hours starting this week, but I'm in training for the military, and I make sure to get PLENTY of calories to compensate (probably between 1500-2000). 6 times a day with a rest day between. For some other people, time is more tight. Beginner PPL with no cardio included should only take a little over an hour. Second is the amount of time. 3 is too much. I’m in the gym sometimes for 3 hours, but it’s usually because Ill do an hour of static Calisthenics skills, then 2 hours of lifting. I do Legs/Shoulders, Chest/tris, back/bis twice a week. We have been together for over 6 months and are in a serious relationship. rfxfal adi dxso ocngtp eyvx fhlej dzlr disgz xpbisc dnpwyr elye gqcf fcsugz qlejd hckys