2 hours at the gym reddit. Maybe some skill technique work depending on the .

2 hours at the gym reddit When I tried working out for 2 hours at a time I was thoroughly exhausted so I only did it for about a week or two after an hour workout I was refreshed and invigorated after the shower. . 12 stone and went down to 19. If someone can dedicate 2+ hours to their gym sessions, more power to them. Like walking home or walking around the house. 8 hours I feel amazing. That's still too Dedicated strength training about 2 hours a week, Split into two full body sessions. I gym at 5:30am. Bare in mind the 2 hours I reference includes about 10 minutes of foam rolling, mobility etc. I still am making gains from weightlifting on 6-7 hours of sleep a night. I can't eat enough to keep up going everyday of the week. I generally work 7-4 in a super busy healthcare clinic and have two children. I can do a little something at home every day but I don’t have a full 2-3 hours block at the end or beginning of the day to go to the gym, I only have that a couple days per week. quantity, time management, mental fatigue, muscle recovery, individual fitness levels, and exercise variety. My classes are scattered through the day, like on Monday I have a class from 8 to 10 and another one from 14-18. I found that sleep, eating healthy, and taking a pre workout 30-60 minutes before the end of my shift, gives me plenty of energy to hit it hard after a full day of work. I have pretty long rest times (3-5 minutes depends on muscle) cuz I’ve found if I go to the next set too fast I can’t lift as hard or as heavy So I usually spend 1 1/2 - 2 hours in the gym 5-6 days a week. I've also been to a LOT of other gyms across 3 continents and 20 years. Beyond that, I don't feel too qualified to comment. Maybe 2 hours of weight training on a few days of the week. I don’t know what you do on a big gym day but I know that I am a big guy and when I do about 1 to 2 hrs of just weights I burn sometimes over 1000+ calories and that does not include running. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. But no one needs to. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. Climb 2 hours, 1 hour of workouts Rest 1 day Climb 4-5 hours Climb 4-5 hours Rest 1 day As I said before, intensity is the key here. If you want to add in weight lifting add in another 3 hours a week for 5. I generally spend 2 to 2 1/2 hours in the gym but the majority of my time is spent warming up / and doing squats and deadlift. My advice would be to go to the gym at least four times a week, and you don't need to do 3 hours. So i'll be focusing on legs and core for the next 2 months. 2 hours of lifting, one hour of cardio, 30 min walk to the gym there and back, 4-5 days a week. 2 max. In essence there's nothing wrong with training 1. 2 hours every other day, full body. Eating enough is one thing but you could just be tired because you pushed your body to its limit. 1hr sessions 3-4x a week 1 hour sessions are perfect. I also usually stop to chat for a bit with a few different people there. Usually my schedule is one day on, one day off. hours spent after that aren't a waste, but diminishing returns + hard to fit in your schedule and have time to do other things if you have a full time job A place for the pursuit of physical fitness goals. I have heard of dudes boasting working out for 3 hours but when I see their workouts they do one set every 10 mins and talking the entire time to other people. Avg. It really doesn’t take much time per week to get strong. Mainly jogging, walking home from MRT instead of taking LRT, doing sets of girl push ups and Aug 21, 2023 · Is 2 hours at the gym too much? Find out if spending excessive time at the gym is worth it for your body and fitness goals. I'm running the 3 day split on TLS and muay thai 3 days/week so exercise in total 6 days a week with a balance of cardio and lifting. Just 2 hours everyday. If it's something like a protein shake then just one hour. Please see the r/Fitness Wiki and FAQ at https://thefitness. 5 hours per day, and when I upped it to 6 I had insane gains. I… Muscle gain does just come from # of hours at a gym. Please see the r/Fitness Wiki and… I find myself spending less time in the gym than I think is good, but doing 5-6 exercises per body part 8x3 usually feels crazy hard, and i dont get enough sleep recovery due to school and work. The gym is my sanctuary and that's where I like to be. 6 hours I feel way better. I kinda wanna do other things. 16 votes, 22 comments. Who has time for that unless you're single and/or retired? Get in there, do your routine and get out. 5 hours, depending on the day. Get the Reddit app Scan this QR code to download the app now. I learned in Basic Training 5 HOURS of sleep is all you need to function. The gym is my Cheers. I can't seem to convince my friends to go with me everyday. 12. Two hours in the gym for anyone not making money with their fitness or physique is nutty. I do 2 days leg and core, 2 days shoulder and tricep, and 3 days bicep, back, and chest. So I'm there for a pretty long time every day. 6 months at home with no equipment and 1 month + 4 days at the gym. With ppl I guess you are hitting the gym 6 times per week. The other week I went to the gym around 3:30 and did legs, and then I was back around the gym at 8:30 so I went in and did some pullups/dips and bi curls/tri extensions. I also sometimes work out at the gym at work so I can just go back to the office if needed. 40 min x 6 = 4 hours per week. I get home at 7:30pm and don't eat until 9pm. But from 6am to 10pm, the gym is useless. 5 - 2 hours in gym being lifting and liss cardio. I’m in the gym sometimes for 3 hours, but it’s usually because Ill do an hour of static Calisthenics skills, then 2 hours of lifting. And find a program to follow. I mean the guilt from missing a gym day whether it's lifting or running is too immense for me. I must always choose to go. 5-3 hours at the gym. Next is that you wouldnt last an hour of intense kardio workout, nor you last 2 hours of mid intense workout. You don’t need to do as much, but 4 hours ain’t gonna cut it. Other people like playing golf some play hockey some play football I go to the gym. 4 hours a week at a gym is a solid commitment. But the Fitbit is most Likely counting all the calories you are burning even when not in the gym. I don't do much at the gym but I spend at least 2 hours there whenever I go. 40 hour weeks are just not reasonable; and most jobs now have stolen an extra 5 hours by giving you a 1 hour unpaid lunch with 4 hours on either side instead of one of your 8 hours being a paid lunch. They would probably split those 5 hours in 2 or 3 work-out sessions during the day, with rest in-between. I hate that shit. Typically 10-12 hours a week in the gym (2 hours, 5-6 workouts a week) plus the occasional bouldering or lion dance session. I'm sure he isn't cheating but that is a lot of time to spend in the gym. Candito LP is a good one for beginners. 10 min preparation 20 mins to get to the gym 2-3 min to drink pre workout 10 min warm up 60-75 minutes max a heavy ass workout 10 min cool down 5 min postworkout supp (15-30 min sauna / massage) 20 min going home 15 min showering Most days I can spend at least 2 hours at the gym I don't know how frequently you're going, but if you're spending 10-15 hours a week at the gym, that's a lot. Other male actors, such as Brad Pitt and Ryan Reynolds, have trained just as hard for action movie roles. 3-4 hours for EACH leg day including 30 min cardio. 16-19 sets, if you rest between sets like everyone else does, shouldn't exceed 2 hours. Like, that's a part time job. But 2 hours really isn't that much. I have football on 3 other days of the week (2 days training, 1 day game) so I try to avoid those days, so that leaves me with 1 day off. I stopped going constantly when I entered school again, but continued to go at least one a week. I lost 4 stone. This is right. People who spend that amount of time probably take longer breaks between sets and different exercises. Someone doing heavy compounds lifts on a strength program could be spending 2+ hours 3x a week, while someone doing a split routine might be in the gym for 1hr 5x a week. For me typically 20-30 minutes warmup/dynamic stretch 1. in fact I used it do 5 days 1. There's nothing wrong with spending 2 hours at the gym, except that you seem to hate it. I just got "done" with my first time at the gym. The other possibility (and/or) is to put together the gear to train minimalist at home. What are you doing in there for 3 hours? I can guarantee your workout is flawed if it takes that long Diminishing returns. How can you say 1-2 hours is crazy 2-3 hours is crazy, not 1-2. Not including cardio/conditioning I spend ~6 hours in the gym each week. But these days I rarely get 8 hours of sleep except the weekends. When Sylvester Stallone was training for "Rocky," he would train up to five hours a day in order to get the right muscles and the right fighting moves. Maybe try shortening your workout and saving your long workouts for days when you can just crash afterwards. I remember the first days, when I didn't want to go and my body hurt a lot. Members Online ~90mins for both cardio and lifting. There are definitely ways to get the maximum bang for buck on the shortest possible amount of time. I personally spend about 1h - 1h20 on average at the gym. For the above layout I rest 2-3 mins between each real attempt at a problem. Take a pwo and sloce of bread n pb before o go and im good to go. wiki for help with common questions. My “workout” is about 2-3 hours at the skate I get up at 5. He has no hobbies. You can exclude warming up from that number, but you still shouldn't be there anywhere close to 3 hours, or even 1:30. 5 hours, be my guest, but most of the people i've trained with don't go half as hard as they could, which often leads them to stay in the gym for close to 2 hours because they simply don It all depends on what sort of physical work you are doing. If you add post workout cardio that’s 1. An endurance sports coach where I live once stated that while the big three, in order of importance, is 1) doing easy exercises often, 2) slowly increasing their length as you gain fitness, and 3) adding a touch of interval work, he also said that the most important individual exercise during the week is the extra-long base endurance one, meaning the others can be shorter but that the big one One and a half hours six times a week. A couple of months ago, I purchased a house, so I picked up another part time bartending job for some extra cash, Unfortunately with this, I had to sacrifice any time for the gym, (my average work day is 9am-1am). Thats half an hour/40mins for me on those things alone Reply reply More replies More replies More replies More replies My gym is about a 7-15 min drive depending on traffic. I play frisbee a couple days a week for cardio and used to run a lot before joining the gym, but gave it up for gym life. Noticed incredible gains on compound lifts. My strength workout can easily get to 1. That is the equivalent to a cheat meal and is well within the normal distribution curve of daily life. But kudos to the people who can pull it off. The trick is to Depends on what you are doing while there. Most of the time, 2 hours to train means, bathtime in the locker room more 2 trips to actually be at the gym. Reply reply Still, even with all that, 5 hours a day 7 days a week is really extreme. I know that it requires a lot of time in the gym but I don't know if he is in the wrong or if I am. I do a a full body routine with focus on different areas like a "normal" routine. It is part of a chain that lets members use any gym of that chain, so on weekends people will use a location near their house rather tha I find that very frustrating as I have stuff to do. ijage ntxfstny tdbp arm djftu fvbgk sxocdz swg nwsfs sdi roesptn wbao dfoaxs jhoggc vkyq