Gym workout for climbers reddit female Hi!! Small world, I’m also 23 and moving to DC metro in August. If you don't get a free gym induction then look up YouTube video guides for exercise machines you don't know, and make and bring notes to the gym. Trying to get to the gym and climb 2-3 times a week and measure my progress in other ways for now. General Tips n Tricks Jan 31, 2025 ยท But for women wanting to start exercising at the gym, walking in with a plan is the best way to combat nervousness, have the most positive experience and enjoy a safe and effective gym workout. If you’re lifting to improve your climbing, you shouldn’t worry about putting on too much muscle. I'm currently in this boat. I see other women watching their iPads or whatever and busting out 30 minutes on one. We would like to show you a description here but the site won’t allow us. The guys at your gym are really hitting the nail on the head. If you are new to the sport, then you may be wondering when you should start hangboarding. pnehlnrehldzhufkuwrkmrdzpnvubgusndgfiepwfzskxzsfkzslcnfmhgukuzoegwohof