Vegetarian egusi stew Egusi Soup/stew delectable, Moi-Moi excellent. Like I mentioned st the beginning of this post, Efo Elegusi translated literally means a vegetable soup made with some egusi. 0 out of 5 stars 1 1 offer from $1299 $ 12 99 Jan 24, 2024 · Egusi Soup Recipe. May 9, 2023 · The meats most people decide to use are either smoked turkey or beef. To this, add any protein of choice. May 19, 2013 · To make the egusi soup, start by blending the peppers, tomatoes and onion with a little water. You need to toast the melon seed before blending but if you have ground melon it’s okay just mix with stock or water. Meatball curry (veggie) Mini pizzas. Add the dried thyme, ground crayfish (if using), and cayenne pepper. Aug 7, 2022 · Egusi Soup is a delicious African soup that nutritious, quick, and easy vegetable soup made with ground egusi seed (also known as white melon seeds). So on this page I will share how to prepare Egusi Soup with Spinach. waterleaf. Ingredients - 2 cups ground egusi (melon seeds) - 1 pound assorted meats (beef, goat, or chicken) - 1 cup stockfish or dried fish - 2 cups leafy greens (spinach or bitter leaves) - 2 large tomatoes, chopped - 1 large onion, chopped - 2 tablespoons palm oil - 1 tablespoon ground 2 days ago · Step 4: Slow Cook for Deep Flavor Lower the heat to medium-low, cover, and let the beef simmer for 40 to 50 minutes. Let’s talk about this egusi stew for a moment. Egusi can cause stomach upset if not cooked properly. We would often go to African Hut in Milwaukee and I would order this every time. Egusi soup can be prepared in a variety of ways. Nov 2, 2024 · Nigerian recipe like Egusi stew recipe is a popular vegetarian African food featuring red palm oil recipes and another way how to make fufu soup. This stew is made from several different starches including sweet potatoes, cassava, and arrow roots, along with beans and pumpkin [4] . Eggs are a source of quality Egusi is a type of seed that is derived from a melon fruit, popularly grown in the western part of Nigerian. Stir in the vegetable stock and sprinkle the ground egusi over the top. Then, cut up 1. The food was very good. 3 bouillon cubes; 3 cups egusi (white-seed melon seeds), peeled; salt, to taste; 1/2 cup dried crayfish; 2 tablespoons okpeye (locust beans) Chickpea + vegetable stew. Similar to pumpkin seeds, egusi seeds are rich in iron, calcium, zinc, magnesium, phosphorus, potassium, vitamin B6, folic acid, fiber, and antioxidants. What can I eat Egusi soup with: Nov 3, 2014 · Place the pre-washed bitter leaf in an empty pot and add some water. Iyan and egusi soup. Reply Acoat Jul 28, 2015 · A lot of times, picking the right vegetable to use for egusi soup could really be tasking as each leaf gives the soup it’s own unique flavor. Oct 30, 2019 · EGUSI SOUP INGREDIENTS. If you live in Canada and want to purchase please follow this link ; Veggies: Different veggies like eggplant and greens adds more texture to the stew; How to make okra stew Nov 25, 2015 · How to make egusi soup. Sep 9, 2019 · For Egusi Paste: 1 cup Egusi, ground. Meat-less pie. Do not stir for now after adding the Egusi balls. thecanadianafrican. Cut the beef into bite-size cubes and season it to taste. Creamy avocado pasta. 7 Comments. Nov 9, 2024 · Whether you prefer it spicy, mild, meaty, or vegetarian, these 30+ egusi soup recipes will guide you through the process of crafting the perfect pot every time. Highly recommended but not essential. A rich vegetable style stew made from spinach and roasted red peppers Ingredients. Set it aside. Egusi soup and fufu took social media by storm when the #fufuchallenge was all over Tik Tok. Ingredients For Egusi Soup Jan 16, 2024 · To make egusi stew, you will need some egusi seeds. Must TRY vegan recipe - https://www. 2 cups melon seed. Add the dissolved Egusi paste and fry, stirring constantly until the soup begins to thicken. 3 cups ground egusi; Beef (Ribs Jun 14, 2016 · Assorted meats (Beef, Shaki, Ponmo, Goat meat, Cow leg are ideal) 1. Simply replace eggs with scrambled tofu and serve alongside a few slices of boiled yam. . Yam and 'Egg' Great for breakfast, lunch or dinner. Create veggie stock if you do not have any on hand (otherwise boxed veggie stock works just as well). Aug 18, 2023 · What Is Egusi Soup? Egusi Soup is a renowned West African dish popular in Nigerian cuisine. Okra Stew “Soup Kanja” Chopped okra stewed, palm oil, spices with choice of Protein and choice of side. Stir well and let it cook for another 5 minutes. Mar 17, 2014 · Ghana Cafe is the one of the few restaurants in DC serving authentic Ghanaian cuisine. 1 habanero pepper, optional. To make egusi soup, I start by making a stock infused with beef, red onion, and ground crayfish. In Cameroon, such meals include Ndole (bitterleaves cooked in groundnut paste) and Okongobong (Ugu in Nigeria) and Egusi stewed together. Omit the meat and beef broth. ) But smoked Feb 24, 2023 · Egusi: Melon seeds, use ground, or if using whole egusi, blend till smooth. MAKE THE SOUP: In a large pot, heat the palm oil on medium for a minute and then add the Une. Strawberry Chia Jam February 7, 2018. If you are a vegetarian, you can still eat Egusi soup. 1/2 Cup Palm Oil vegan black eye peas $5 vegan maafe stew $8 vegan saka saka $8 vegan okra stew $8 vegan curry stew $8 _____ buffet daily special each daily special dish is served with your choice of 2 sides: vegetable of the day, jasmine rice, jollof rice, zaman rice, plantain fufu, fried sweet plantain, vegan maafe, vegan saka saka, vegan okra, or vegan curry We all know about Egusi Soup, the one we use to eat fufu meals but this one is Egusi Stew. Pot: Essential for cooking the soup and simmering ingredients together. 1 pound of dried egusi seeds; 1 large onion, diced; 2-3 tomatoes, diced; 1 green bell pepper, diced; 1 red bell pepper, diced; 1 scotch bonnet pepper, seeded and diced (optional) Jul 10, 2013 · This is how to make egusi soup with lumps… the kind you only get to eat when you visit a 5-star restaurant or hotel 😀. It is the perfect accompaniment to soups/stews and proteins because it is easy to swallow and doesn’t require chewing, so it is a food that all ages can enjoy together. youtube. This is one of my most popular Instagram videos for a very good reason. Mar 22, 2022 · Boil the Meat – In a medium-sized saucepan, boil the beef seasoned with salt (garlic salt), smoked paprika, pepper, and onions until tender – make sure you add plenty of water, so you have about 3-4 cups of beef stock for the soup. This vegan egusi soup will probably last you less than two days, it's that good. Want to learn all about vegan West African Food? Check out this blog post: Jun 19, 2023 · For our virtual visit to Nigeria, I decided to cook vegan egusi, a soup where ground seeds from the egusi gourd play a key role for flavour and texture. Trust me; the egusi soup will still taste divine even without them! You can also try pumpkin leaves, waterleaf, and other vegetables for the leafy greens. Season with salt. Then add back the agushi and cook further until ready. However, palm oil gives the soup its characteristic red color and unique taste, so using it would provide a more authentic flavor. Aug 4, 2015 · Okongobong and Egusi Stew served with boiled ripe plantains It is typical African tradition to combine a vegetable and some form of plant protein to create a delicious meal. 3 maggi cubes ( or any stock cubes of your choice) 1 cup palmoil. 00 #3 most liked. * Heat up the oil in a pot until hot. Dec 22, 2022 · This vegetarian egusi stew is a meat-free alternative to the popular Nigerian Egusi Soup. instagram. Pumpkin leaves also called ugu; Efo Igbo; Bitter leaves; Waterleaf (called obe gbure in Yoruba) Check this gbure elegusi recipe for how to prepare it. This stew which uses tofu and mushrooms is easy to make, nutritious, and low-carb! Updated at: Wed, 08 Jan 2025 13:07:26 GMT Aug 6, 2020 · Efo Elegusi is a soup combining egusi and many other delicious ingredients for a filling meal. May 4, 2022 · Vegan Egusi Soup (Nigerian) Egusi Soup with Pounded Yam Egusi Soup with Cassava Fufu. $24. Both of these make an excellent broth when used and can be combined together if you want to. I love sharing the most delicious cultural meals that I make vegan only after I’ve perfected the flavor and integrity of the dish. My goal is to show how easy it is to fit the vegan lifestyle with my cultural food. Heat some palm oil in a large pot and add the blended mixture. How to preserve Egusi Soup? Best eaten when hot, but leftovers can be stored in an airtight container in the fridge for 3 days, and in the freezer for up to 3 months. 1 each Scotch Bonnet Pepper (Habanero) ¼ teaspoon Locust Beans, fermented (Iru) 2 cups Stew Base (recipe below) Jun 25, 2022 · These are some of the most popular ghanaian vegetarian recipes. You can choose to use the vegetable fresh or blanched before adding to the egusi soup. 10 cups of water ; 2 pieces of kombu dashi (not 100% required but helpful) 5 cloves of garlic; 1 large green bell pepper; 2 white onions chopped Feb 5, 2021 · It is not eaten alone, and it is served with a form of rich and flavorful soup or stew such as egusi soup, okra soup, ewedu soup (Jute leaves), or light soup. After 30 minutes, add the chopped spinach and salt to taste. Red palm oil gives color and a distinct taste, but feel free to use your preferred cooking oil. It is: Luscious; Garlicky; High in nutrients (egusi is high in protein!) Easy to make; Savory; Luscious (did I say this already?) Serve your egusi sauce over boiled rice for a delightful meal. Oct 6, 2024 · How To Make Egusi Soup . Vegetable samosas tasty, and plaintains--what's not to like! The only downside was one item missing, which Grubhub took care of, and the packaging leaked. Classic Nigerian Egusi 24 oz of any Rice (Jollof, Rice and Beans, Coconut Fried Rice or White Rice) with one of the following 16oz sauces (VEGAN SAUCES: Organic Vegetable Medley, Chickpea Curry, Vegan Egusi, Organic Collard Greens; NON-VEGAN SAUCES: Beef Stew, Goat Stew, Chicken Breast Stew, Egusi and Fish Fillet, Half Tilapia, African Jerk Chicken, Half Mackerel). com/vegetarian-egusi-soup/ 🌼🌼CONNECT WITH ME🌼🌼 Website: www. Cook on medium heat for 10mins. Oct 27, 2020 · Egusi soup or stew in particular is composed of leafy greens, palm oil, ground egusi and seasonings. Sep 8, 2020 · Palm Nut Oil: This gives the stew a buttery flavour. Spicy chicken - I wanted a little more heat, personally. The melon seeds thicken the broth into a stew-like consistency. This recipe is simple, absolutely delicious and a perfect introduction to Nigerian food and West African ingredients. Scoop teaspoon size balls of the egusi paste mixture into the stock. 00. The star of the dish, these are readily available to buy in most African shops and in large online shops. The ground seeds are added to soups as a thickening agent. So, go ahead and dive into the world of egusi soup, and enjoy exploring new flavors, textures, and culinary possibilities that will keep you coming back for more. Vegan Egusi soup is a vegetarian-friendly version of the typical egusi soup. Apr 19, 2016 · Egusi soup is traditionally cooked with 1 type of vegetable leaf and it could be waterleaves, bitter leaves or Ugu leaves. easy step by step guide for beginners on how to cook vegan egusi soup recipe | nigerian vegan egusi soup | vegetarian egusi soup. 2 cups Egusi; 1½ cups red palm oil; Beef (ribs) 1 big Smoked Fish; Red Bell Peppers; Habanero (to taste) Scent leaves; 2 Onions ; 1 thumb Ogiri Okpei; Crayfish; 1 big seasoning May 22, 2024 · How To Make Pounded Yam And Egusi Soup: Pounded Yam is made from ground yam or cassava flour, egusi seeds, dried fish, palm oil, onion, garlic, and other spices. nigerian egusi soup recipe. Egusi Ijebu is light and smooth while most other Egusi soups are thick and lumpy / pebbly / grainy. Nigerian Egusi Soup (Caking Method) [Video] Egusi and Ogbono Soup Combo Ofe Achara with Akpuruakpu Egusi [Video] Egusi Soup for Haters of Egusi Soup Sunflower Seeds "Egusi" Soup. Kontomire stew is a dish consisting of cocoyam leaves, egusi (the ground seeds of a specific type of melon) and tomatoes. Unlike Watermelon, Egusi melon has a bitter white flesh but the seeds are used for quite a number of recipes in Africa especially West African countries. Hey Loves! Egusi Soup has been my favorite Nigerian Soup since I was a child. You can replace it with vegetable broth. For Egusi Soup: 3 tablespoons Vegetable Oil. Experience the irresistible flavors of Nigeria with this hearty and addictive African Egusi Soup Recipe. Learn to cook Egusi stew in minutes. Nov 2, 2021 · Ingredients. 2 Cups Chicken/ Meat Stock Egusi Ijebu Soup is a soup associated with the people of Ogun state in Nigeria, Ijebu to be precise. Fresh Okra (Draw Soup) (GF) $22. While traditional “Egusi” describes the basic soup version of this dish, efo elegusi means that this is an Egusi dish made with the highest quality and quantity of green vegetables. Yam is a fibrous, starchy vegetable native to West African countries. Reduce to a simmer and cook for 25-30 minutes, being sure to stir occasionally Y'all! I'm so happy I was finally able to make this. 5 pounds of beef into 1-inch cubes and season them with salt. Club sandwich. Egusi Soup is a popular Nigerian Soup (even though it looks like stew) packed with heat, spice and flavour. Ingredientsfor Egusi Soup. wixsite. First time ordering. Like I stated on the introductory page; Nigerian egusi soup is the most popular around here. This recipe is simple, absolutely delicious and a perfect Mar 26, 2020 · To cook egusi soup, start by making the egusi paste. Egusi seeds and palm oil pairs well in this dish. Nigerian Egusi Soup with Spinach Ingredients. May 12, 2024 · Add the Egusi paste to the pot and stir well to combine with the other ingredients. Once that’s ready, I blend coarsely ground egusi seeds with chopped red onion and water to form a thick, creamy paste, which I dollop into the simmering stock and poach, undisturbed, until the paste congeals. Blender: Needed to grind the egusi seeds into a smooth paste. The egusi should cake and form little air pockets. Set aside. 1/2 cup dried herring (also called bonga fish or Jan 23, 2024 · There are so many other ways to make the Egusi Soup special. Pour in the vegetable broth and stir to incorporate all the ingredients. Also add the dry fish, assorted meat and locust at this stage and let it cook for another 10 minutes. This recipe was born out of love, hehehe, just kidding, I had spinach and kale leftover from the last time I made efo riro but truth be told, lots of love went into cooking this egusi soup. You can substitute with any type of oil you want. Nov 16, 2020 · Ingredients. Thaw in the refrigerator, and reheat in the microwave or in a pot on low heat. We would often go to African Hut in Milwaukee and I would order this every time Feb 11, 2023 · Bleached palm oil won't give egusi soup the color and taste needed. May 7, 2022 · Vegetarian Egusi Soup December 22, 2022. 5%) Jul 19, 2024 · Prepare the Meat and Fish:In a large pot, add the meat (beef or goat), chopped onions, and a pinch of salt. ¼ cup Onion, red, diced small. Grind the egusi: Allow the roasted egusi to cool, then grind it into a fine powder using a food processor or blender. Reduce the heat to low, cover the pot, and let the soup simmer for about 30 minutes to allow the flavors to meld together. 4% / Men: 18. If you do not have enough time, you can use canned broth instead. Try this flavorful vegan egusi soup for a healthy twist on the traditional Nigerian dish. Oct 12, 2023 · A delicious blend of stewed leafy greens bathed in a nutty, creamy sauce of ground egusi seeds, this soup is incredibly popular across West Africa The off-white, sliced almond-shaped seeds are harvested from the melon fruit of a climbing vine native to West Africa Also known as egunsi, agushi or egwusi, they act as a thickener in soup, especially when combined with a broth and added to a base Feb 4, 2020 · Preparation. Egusi is dried watermelon seeds, but pumpkin seeds may be easier to get hold of and also work really well. The traditional recipe calls for meat to be added, but as this is a vegan version I have of course left this out. Add the grounded crayfish into the stew and stir well then scoop in the egusi balls. Is palm oil necessary? Palm oil gives Egusi Soup its distinct flavor and color, but if you prefer, you can substitute it with another vegetable oil, though the flavor will be different. May 30, 2024 · The Perfect Pair: Fufu and Egusi Soup The Best Egusi Soup Recipe. Top 10 Best Egusi Soup in Washington, DC - January 2025 - Yelp - Calabash African Cuisine & Bar, Bukom Cafe, Naija Cafe & Restaurant, Appioo African Bar & Grill, Hedzole, Swahili Village - The Consulate DC, Open Crumb, Dimmples Kettles, Spicy Water African Grill, Jodeem African Cuisine Jul 5, 2022 · Then make the tomato base by frying some onions in palm oil and then adding the blended tomatoes, shrimp powder, and fish. This vegan version simply omits the shrimp powder which is traditionally added, but it’s still packed with flavour. Oct 13, 2023 · Enjoy your meatless Egusi soup packed with flavor and nutritious vegetables! You can make a delicious vegetarian or vegan Egusi soup without meat by using plant-based ingredients and still enjoy the rich flavors of this West African dish. Together we have a robust flavor of sweet, salty, little spicy and earthy, the latter which the palm oil adds. For anyone wanting to make a vegetarian egusi soup, you can use vegetable broth instead. In other words this is more of a Jan 4, 2021 · Yam and Egg Stew with Steamed Broccoli. Strain and rinse about 2-3 times more. 3 tablespoons Red Palm Oil. This stew which uses tofu and mushrooms is easy to make, nutritious, and low-carb! Try this meat-free alternative to the traditional Nigerian Egusi Soup with this delicious and simple vegetarian egusi stew recipe. What you find below is a delicious plate of egusi soup and fufu, a popular Nigeria combination. 2 cups ground egusi; 500g (1. This slow cooking makes the meat tender and infuses the broth with deep flavor. Seasonings like locust beans (iru), crayfish, and bouillon cubes give it its signature flavor. Ground egusi seeds give the soup a unique flavor. A: Egusi soup is made from ground melon seeds (egusi), meats (like goat, beef, or offals), smoked fish, palm oil, blended peppers, onions, and leafy vegetables like ugwu, bitterleaf, or spinach. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Vegan jollof rice This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing (Asian versions are typically unsmoked and chewier. com Instagram: https://www. Feb 28, 2023 · Try this flavorful vegan egusi soup for a healthy twist on the traditional Nigerian dish. Step 1. Can I make Nov 19, 2024 · Roast the egusi: Spread the egusi seeds on a baking sheet and roast them at 350°F (175°C) for 10-15 minutes, or until fragrant. Apr 30, 2023 · *For a red red stew, swap out the turmeric and coconut milk for 2 Tbsp tomato puree , 1 Tbsp paprika and an extra cup of vegan stock Nutrition (per portion of black eyed bean curry): Protein: 10. (816)-216-7192; sales@teetastyfoods. Can be substituted with peanuts. In a clean cooking pan, heat 2 cups of Vege broth until it boils. 5 Cups Whole Egusi/ 1 Cup Ground Egusi. This stew which uses tofu and mushrooms is easy to make, nutritious, and low-carb! Jan 5, 2021 · Cook egusi for at least 30-45 minutes before serving. For this recipe, this Egusi soup is thickened with ground egusi and contains some vegetables such as tomato patse, onion, red palm oil, Jun 17, 2024 · Ingredients 4 fresh clove of garlic, peeled; 1 cluster of ginger root, peeled; 2 medium onion, diced; ¼ cup of FUFU n’ Sauce curry; 2 lbs of fresh tomatoes Sep 7, 2018 · How does Efo elegusi really differ from the other Egusi soups already on the blog ? Efo elegusi is the made using the frying method ( the Egusi is fried) Iru is used in Efo elegusi. The key ingredient that makes it egusi is melon seeds, which give the soup its name. Squeeze out the excess water and set aside for later use. For this recipe, this Egusi soup is thickened with ground egusi and contains some vegetables such as tomato patse, onion, red palm oil, Sep 7, 2018 · How does Efo elegusi really differ from the other Egusi soups already on the blog ? Efo elegusi is the made using the frying method ( the Egusi is fried) Iru is used in Efo elegusi. If your tastebuds are accustomed to the vegetables for Egusi Soup listed above, it will take you a while to get used to using spinach to prepare Egusi Soup. Jan 6, 2020 · In a bowl, add the blended roasted egusi (melon) then add the remaining ground crayfish mixture, grated ½ onion, small quantity of water/stock and combine make sure it’s thick if you need to add more liquid make sure you don’t add too much at the same time if you mistakenly add more than you needed then add more egusi to absorb the liquid. This hearty dish is packed with healthy vegetables, melon seeds, and spice. Fry for about 15 to 20 minutes or when you notice the oil rise to the top of the egusi. Wooden spoon: Useful for stirring the soup and ensuring even cooking. Jollof surprise. Hey Loves!Egusi Soup has been my favorite Nigerian Soup since I was a child. Knife: Required for chopping onions and spinach. This simple low-glycemic meal of yam and egg stew with steamed broccoli is truly nutritious, delicious and satisfying. Egusi soup is a Nigerian dish that is popular in West Africa. I used baby spinach to cook this egusi soup but there are other varieties of green vegetable leaf that can be added as well. VUMA Whole Foods - Ground Egusi 1lb | Organic Melon Seeds | Vegetable Soup | Nigerian Foods | Nigerian Soup | Eaten With Eba | Pounded Yam | Amala 1. Egusi soup or stew is a very popular meal in Nigeria and neighbouring countries like Cameroon, Ghana, and other parts of West Africa [12], [13] . Cover and simmer on medium-low heat for 15 minutes. Add the vegan beef, six cloves of garlic, half of the sliced onion, the Better Than Bouillon No Beef Base, and black pepper to a medium pot of boiling water. ½ cup Water, to mix with egusi. Uziza is a spicy aromatic leaf on it’s own and just a little can take any soup it’s added to from zero to a 100% in no time. Smoked dried fish, like catfish or tilapia, adds a smoky flavor. Jan 28, 2025 · What tools/instruments will be needed to make Egusi Soup Recipe. 1 Cup Palm Oil. That’s what sets it apart from Efo elegusi and the other Egusi Soups Wait a minute another difference is the consistency of the Egusi Soup. 2 small onions (1 finely chopped, 1 roughly chopped) 2 to 3 garlic cloves; 1/3 scotch bonnet or habanero pepper; 1 thumb size of ginger Apr 19, 2021 · VEGAN NIGERIAN EGUSI SOUP | HOW TO MAKE THE BEST EGUSI SOUP RECIPE | EGUSI SOUP RECIPE FOR VEGANS #egusisoup #egusi #veganegusirecipe Egusi Soup is by far on Deselect All. It is cooked with melon seeds (egusi) without vegetables being added to it. Ghanaian Vegan Melon Seed Soup (Wrewre) April 30, 2022. What if my soup is too thick? Simply add more stock or water to reach your desired consistency. Add enough water to cover the meat and cook on medium heat for about 25 minutes or until tender. Be sure to keep ball shape. Actually, this goes well with plantains too: boiled or fried. To add a little heat to their meals, Rwandans use akabanga, an extremely hot chili oil made from scotch bonnet and vegetable oil [6] as well as pili pili sauce made from scotch bonnet, onions, garlic and Nov 2, 2024 · Instructions. If you are worried about calories from palm oil, you can reduce the quantity you use. It's a delicious and hearty soup for those who like to try something different every once in a while. Jun 28, 2018 · Tips for making delicious egusi soup. Egusi soup is made from melon seeds rich in fat and protein that have been dried and ground up, this soup or stew typically contains leafy vegetables, meat, or fish. 2hr · 6 servings This recipe is 100% vegan/vegetarian friendly and a delicious rendition of one of the many West African peanut based stews and soups Ingredients • 1 cup of dried mushrooms (i use dry shiitake, woods ear or oyster) • 1-2 cups of fresh mushrooms (shiitake and oyster are best) • 1 large onion • 2 tomatoes • 2 large thumps of ginger (2 inch chunks) • 3 cloves of Aug 5, 2021 · EGUSI PASTE: Prepare the egusi paste: Blend egusi seeds and onion mixture. To make it a vegetarian egusi soup recipe, don’t add the assorted meat, turkey, and mackerel. Egusi (GF) $23. Perfect for a healthy and nutritious meal. Slowly add the stock and set on low heat to simmer. You’ll be surprised at how many of these you can find in the best vegetarian restaurants in Accra. Oct 27, 2020 · Egusi is eaten all the way across Nigeria though, amongst not only the Yoruba but Igbo, Hausa, Edo, Itsekiri, Ibibio and Efik people. com; Menu Drinks Specials Jan 8, 2017 · Chickpea egusi is a hearty West African stew made with ground egusi melon seeds, which give a delicious texture and help to thicken the sauce. 2g (Women: 20. Apr 29, 2019 · Egusi ijebu is typical Egusi made without vegetables. 1 RECIPE: https://thecanadianafrican. It's usually meaty soup, but if you talk to Chef Caroline and let her know you are interested in vegetarian egusi (be sure to specify without seafood as well), she may be able to help you out. This rich, hearty soup gets its name from ‘Egusi,’ or melon seeds, which are ground and used as the main ingredient. 1 small onion, chopped. Egusi soup is a dish like no other, made by simmering chili paste in oil for spicy richness, then adding broth, greens, optional meats, and "egusi", or ground melon seeds, which makes this dish truly unique in both taste and texture. Let me know what you think!Link to the detailed recipe: https://katiemakesitvegan. Aug 8, 2019 · Vegan egusi (aka agushi) and spinach stew. Oct 27, 2023 - Try this flavorful vegan egusi soup for a healthy twist on the traditional Nigerian dish. It’s a hearty and satisfying meal that is enjoyed by people of all ages. We like to add greens like bitter leaf or spinach. Jul 21, 2015 · Egusi belongs to the Gourd family. 3 scotch bonnet (rodo) 2 bell peppers (big tatashe) Aug 28, 2024 · Although palm oil is a traditional ingredient used in Egusi soup, you can make a variation of the soup using other oils such as vegetable oil or olive oil. The next best vegetable to use is spinach. Other ways of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Hey, I wanted to follow up here: Taste of Congo at Spice Bridge has had soup with fufu for a bit now. Watch the video: Nigerian Egusi Stew [Video] Nigerian Egusi Stew Ingredients. 2 plum tomatoes, chopped. If you want to blanch the vegetable, In a blender, add red bell pepper, scotch bonnet chillies and onions with little water and blend till smooth. com Sep 2, 2023 · This vegetarian egusi stew is a meat-free alternative to the popular Nigerian Egusi Soup. Jollof rice. Crayfish: For taste and flavor May 14, 2020 · What other vegetable leaves can I add to Egusi soup. Mar 12, 2024 · Egusi is a West Africa name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many African Dishes. Oct 20, 2017 · This is not your average egusi soup. Kontomire stew, Palawa stew or Okro stew. Jun 2, 2022 · In this video, I am showing you how to make the best Nigerian Egusi soup recipe using three absolutely different vegetables that complement each other beauti Apr 7, 2014 · After the 10 minutes, open the pot and stir the stew, then add salt to taste. Use as many leafy vegetables as you like; there is no limit to the quantity. Various Egusi soups are favorites in Western Africa. Flavorful. No frying is involved, making is a healthier way to "Egusi soup, also called melon soup (because the Egusi seeds come from a melon of the same name! You can use sunflower or pumpkin seeds though) is a delicacy enjoyed all over West Africa, especially amongst Nigerians anywhere they live. A tantalizing medley of Spinach, dried fish, meat, and palm oil join the seeds, creating a robust flavor profile. In other words this is more of a Mar 12, 2024 · Egusi is a West Africa name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many African Dishes. Dec 12, 2023 · Enjoy the richness of Nigerian cuisine with our Vegan Egusi Stew. The soup can be reheated on the stove over low heat. The soup is thickened with flour ground from seeds of a species of 4 days ago · Nigerian vegetable soup, also known as “Egusi soup” or “Ogbono soup,” is a staple dish in Nigerian cuisine, renowned for its rich flavors, vibrant colors, and nutritional value. Egusi Stew. com/mysite/veg Egusi soup with choice of Protein or Assorted Meats and choice of side. It is a rich source of potassium, which is crucial for maintaining blood pressure. 4½ cups (600g) Egusi (Melon) seeds; 2 cooking spoons red palm oil; Beef: Best cut and Shaki (cow tripe); Fish: Dry Fish and Stock Fish; 3 tablespoons ground crayfish May 10, 2021 · 2. Empty into a bowl and set aside (you can blend the locust beans with the pepper if you want) Ingredients. This recipe is simple, absolutely delicious and a perfect introduction to Nigerian food and West… December 22, 2022 By thecanadianafrican Aug 27, 2015 · Ingredients: Assorted Meats (Beef, Ponmo, Goat meat, Cow leg, Shaki and other offals are ideal) 1. Egusi soup or stew in particular is composed of leafy greens, palm oil, ground egusi and seasonings. In a large saucepan, over medium heat, sweat the onion, garlic, tomatoes, ginger, and Scotch bonnet pepper in the palm oil until vegetables are translucent, about 10 minutes. It looks everything like Watermelon on the outside but the inside is quite different. We used homemade seitan protein. I first visited their location in Adams Morgan many years ago, but since moving to Logan Circle, they are much closer to my home base. 4 cloves garlic. 2 small red bell peppers, chopped. It is made from ground melon seeds and ground beans mixed with vegetable oil, onions, tomatoes, and salt. Dec 10, 2023 · This vegan egusi soup is so incredibly nutty and spicy – it’s just as finger-lickin’ good as the classic version, if not more! This unique stew is from West Africa. com/watch?v=-DLLYO4mEbc----- This vegetarian egusi stew is a meat-free alternative to the popular Nigerian Egusi Soup. Nov 14, 2024 · Egusi soup is native to West Africa, and many of my American and Nigerian friends enjoy this recipe when I make it. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until the mixture becomes a powdery paste. With this recipe, you’ll make the most savoury egusi soup ever! Watch the video: Lumpy Nigerian Egusi Soup [Video] Recipes Related to Lumpy Egusi Soup: Egusi and Ogbono Soup; Egusi Soup (Caking Method) Special Egusi Soup; Egusi Soup (Fried Method) Traditional Egusi Soup; Ingredients for Very Lumpy Egusi Soup.