Holly rilinger workouts. I teach indoor cycling at FLYWHEEL.

Holly rilinger workouts Stronger. “When we calm down and give ourselves the luxury of the workout, we’re going to do a push-up better, lunge deeper and squat lower,” RIlinger says. Her That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. Dec 29, 2024. See more ideas about workout videos, easy workouts, workout. GIFs: Tiffany Ayuda / Life by Daily Dec 10, 2015 · Work Out New York's Holly Rilinger Explains Why Flywheel Is the Best Winter Workout. The first fitness program to combine the benefits of mindfulness with the amazingly fast, ef… Mar 7, 2017 · Holly Rilinger is a fitness expert who is changing the game, delivering expertise and tough workouts, wrapped up in motivational shout outs Women Fitness 150 countries Dec 28, 2020 · All you need is a few feet of space for this dynamic body-weight HIIT workout, designed by Holly Rilinger, personal trainer, Nike master trainer and creator of The LIFTED Program. This four-week program trains 94K Followers, 1,487 Following, 2,279 Posts - Holly Rilinger Lifted (@hollyrilinger) on Instagram: "헟헜헙헧험헗 Strength Coach Strength training for women of all ages. View Holly Rilinger’s profile on LinkedIn, a professional community of 1 billion members. We've heard so much about the importance of lifting heavy but it still feels daunting! Enter Holly Rilinger to the rescue! Holly has helped hundreds, if not Dec 28, 2020 · Pick your cardio equipment of choice and get ready to sweat with this 15 minute cardio endurance workout! This workout is a part of our 2021 ‘Your Year, Your Holly Rilinger S p e n s d o r t o e m 8 1 8 f l u Check out our small group training in the LIFTED LAB Hamilton. This membership includes our BASICS program with 3 form sessions and 9 introduction to strength training videos. For more information about LIFTED Studio and to book classes, visit theliftedmethod. Hi! I'm Holly Rilinger. Jun 12, 2017 · Rilinger designed these meditations for the beginning, middle and end of her workouts to help you catch your breath and prepare yourself for what’s next. Each day, come back to complete the suggested exercise. From strength training and yoga to nutrition and hormone optimization, we will help you reimagine your quality of life as you grow older. It's programmed so that you can use your favorite modality, whether that's a jump rope , a spin bike , or a rowing machine . This fitness rut can be cured with one smart trick. ” Aug 24, 2023 · Holly Rilinger, right, a former professional basketball player, is the creator of the Lifted fitness method and philosophy with her life partner and business partner, Jennifer Ford, left. News Sports Opinions Advertise Obituaries eNewspaper Legals Mar 7, 2017 · Holly Rilinger is a fitness expert who is changing the game, delivering expertise and tough workouts, wrapped up in motivational shout outs and impromptu dance parties. This high-intensity workout includes the following exercises: Line jumps. Here’s a fun fact about celebrity trainer Holly Rilinger: She’s not a fan of road biking. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted. That means both setting a sustainable workout schedule and choosing workouts you actually enjoy, or at least tolerate. Found it challenging at times to squeeze workouts in on this trip. Founder of The LIFTED Method May 18, 2016 · If the beloved instructor in question is Holly Rilinger, you get Lifted—her new workout class at Bandier's Studio B in Manhattan that, as she recently explained to the women eagerly packed into Jun 6, 2017 · That’s why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This full-body strength workout hits all of your major muscle groups 28-Minute Full-Body Strength Workout With Holly Rilinger | This full-body strength workout hits all of your major muscle groups 🔥💪🏽 | By LIVESTRONG. High skips. Enter Lifted, fitness star Holly Rilinger's workout program that's cr Dec 28, 2020 · This workout is a part of our 2021 ‘Your Year, This 23 minute bodyweight HIIT workout will challenge your mind, body, and will leave you sweating by the end! This workout is a part of our That community is LIFTED, Rilinger’s “holistic fitness program” designed to—yes—lift mind and body simultaneously through “meditation-infused workouts. t n s o d S e o r p o h t i 2 8 g 2 m m a e l u . “They want their doctors to make this part of their life as important as their childbearing years and they want their trainers to understand that they Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game. That’s despite the fact that she built a crazy-loyal following of fans while on a bikealbeit, the indoor kind. 26,628 likes · 21 talking about this. I've been in the fitness industry for over 15 years. If any of the push-ups feel a bit too difficult for you, feel free to take to your knees or try another modification . 10. Dec 29, 2024 · Holly Rilinger says yes. Apr 17, 2008 · Lacing up your sneakers and putting on your workout gear is one of the most underrated actions. Share this post. This is a week-long emersion of training, healthy eating and FUN. Aug 26, 2024 · 388 likes, 27 comments - hollyrilinger on August 26, 2024: "MENOPAUSE BOOTCAMP STARTS SEPTEMBER 9th Are you approaching or in menopause? Are you unsure where to start with strength training? This one month VIRTUAL BootCamp made for you! During this program we will cover the following : - Exercise physiology /how training increases bone density - How to read a standard strength program - Form There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. I met Holly at a Fitness Magazine Fit Bloggers Convention where she gave a speech about her transition from professional basketball player to Nike Master Holly Rilinger Fitness Verified account t e o S n p s o d r 8 5 9 u S h r i f 7 l 5 5 t 4 7 1 4 a 3 2 e 1 9 b e 4 3 0 , g g p a a 0 a 0 5 g 1 e m 3 g a a 1 · Jul 2, 2024 · #20 Holly Rilinger. Jun 12, 2023 · Fitness influencer and former Nike master trainer Holly Rilinger used mental and physical strength throughout her basketball career (she made the WNBA despite being 5’4). By Jenny Berg May 27, 2016, 10:46 AM ET. Now happy with her life, that hasn't always been the case. 4. Nike Master Trainer, founding Flywheel Sports Master Instructor, former professional basketball player and star of Bravo’s Workout New York, Rilinger instills the same drive and discipline she's had That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. The attention to the body, performance pressure, and intense training are just a few that come to mind. Foam rolling massages your fascia, which is the connective tissue that runs from your head all the way down to your toes. To learn correct form to prevent injury I began using personal trainer Holly Rilinger, founder of The LIFTED Method. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Dec 28, 2020 · Yep, strength training "makes you feel badass," says Holly Rilinger, personal trainer, Nike master trainer and creator of creator of The LIFTED Program. Nike master trainer Holly Rilinger demonstrates a sand workout. She's a flywheel expert, former pro basketball player, and a fantastic online female fitness coach. Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game. I’m also the creator and founder of Holly Rilinger Fitness. See more ideas about workout, holly rilinger, exercise. Dec 30, 2015 - Explore Melissa Reid's board "Holly Rilinger" on Pinterest. . Side plank. HollyRilingerFitness. Jan 9, 2025 · Holly Rilinger LLC: Limited Liability Company: Owner At Registration: New York · United States: 366 Broadway 9a New York, NY 10013 : Holly Rilinger LLC: Limited Liability Company: Owner at Publication: New York · United States: 366 Broadway 9a New York, NY 10013 : Holly Rilinger LLC: Limited Liability Company: Original Applicant: New York I teach indoor cycling at FLYWHEEL. “If you don’t have the right fuel, you’re not going to perform, and if you don’t eat correctly after a workout, you’re missing all the benefits of that workout in general. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle I have also become more serious about lifting heavy weights. If not, she suggests 8lb, 12lb, and 15lb. See more ideas about workout, exercise, holly rilinger. LIFTED is home to classes appropriate for all fitness levels, including Rilinger’s signature meditation-infused workouts such as strength, HIIT, metabolic conditioning and yoga-based mobility classes, as well as barre, pilates and Jun 6, 2017 · That’s why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Jan 19, 2017 · From Holly Rilinger's mindful HIIT workouts to buzzy new studio Box + Flow's boxing-yoga pairings, these 2-in-1 classes give you more bang—and pulsing, and jabbing, and stretching—for your buck. May 24, 2018 · Plus, hotels and nightlife hotspots are getting in on the active action by hosting a variety of workouts— like Holly Rilinger's Lifted—oceanside at Gurney's. Jan 2, 2018 · Instead, aim for three workouts if you're just getting into a routine again, or five to six sessions if you've been at it for a while, says Holly Rilinger, a Nike master trainer, master Flywheel Holly Rilinger | L I F T E D Clearer. My outdoor program TRAINING CAMP can be found in the parks on NYC and on beaches a couple times per year in the form of DTC (Destination Training Camp). Whether you’re suffering from treadmill boredom or trying to get past a weight loss plateau, certified trainer Holly Rilinger recommends switching up your workout routine every three weeks. A Nike Master Trainer, Flywheel Sports Master Feb 9, 2016 · Holly Rilinger is a Nike master trainer, Flywheel master trainer, Group X instructor, former professional basketball player, and the new star of Bravo's Strength training increases longevity, improves body composition, bone density and cognitive function. What if your entire day, mood, confidence, clarityhinged on Oct 27, 2016 · Holly Rilinger: Expert Tips for How-To Shine with Fitness Jul 17, 2023 · Are you looking for an answer to the topic “Fitness Expert Holly Rilinger Age, Height, Husband, Workout, Wiki“? We answer all your questions at the website Abettes-culinary. Jun 6, 2017 · The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! Sep 30, 2023 · When those results start slowing down and end in a workout plateau, your workouts might feel like a chore. The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body Holly is a former professional basketball player with a BA in Exercise Science, with 20 years of experience in the fitness industry and dozens of certifications covering nutrition and various methods of training. From strength training and yoga to nutrition and hormone optimization, let's reimagine your quality of life as you grow older. Confession: We had never tried an indoor cycling class before I am the founder of The LIFTED Method, which is built on decades of female-focused training to help you discover your goals and form life-changing habits. Your coaches will help you discover your goals and form life-changing habits. Do this routine 2 or 3 times a week, eat right, and who knows – you might carve out a killer six pack. Living every day with purpose, she is constantly looking to inspire change and reach for greatness. Holly is all about taking control of your life without ever taking yourself too seriously. Holly Rilinger is an inspiration to women all over the world. Alexandra Sowa, MD will be joining Holly throughout the program to bring you customized support as a GLP-1 user. Holly Rilinger is one of New York City’s premiere fitness experts. 220. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle May 7, 2017 - Explore Deborah leigh's board "Holly rilinger" on Pinterest. Jan 14, 2019 · 1. The LIFTED Method offers a no-excuses platform, where you can take in-person classes a… Jul 10, 2019 · "Good Morning America" tapped Holly Rilinger, a Nike Master Trainer, Flywheel instructor and creator of the Lifted method, to put us through our paces with a workout in the sand. “When I say ‘carbs,’ I May 27, 2016 · Holly Rilinger Spills Her Workout Style Secrets. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle If you are a beginner Holly would recommend 5lb, 8lb and 10lb. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Jun 14, 2024 · Beloved celebrity personal trainer Holly Rilinger opened a wellness studio in East Hampton called LIFTED Studio. Jun 6, 2017 · There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. A former Flywheel master trainer, Rilinger will be joining Cyc Fitness as the brand's creative director this Feb Sep 24, 2015 - Explore Marnie Howard's board "Holly Rilinger-Fitness" on Pinterest. The LIFTED Method is built on decades of female-focused training. Plank. Grab a mat and dumbbells! ️‍♀️ 3 rounds: - Single Arm Push Press 10 reps each side - Reverse Lunge/ load opposite side 10 reps each side - Lateral Lunge 10 Aug 8, 2022 · No bike needed for this cardio endurance workout from Holly Rilinger. Jun 6, 2017 · That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. Oct 28, 2024 · Founder of LIFTED, based in East Hampton, Holly Rilinger is on a mission to help women embrace strength training as a powerful tool for navigating menopause with grace and confidence. Inactivity makes me feel Although I’d much rather run, swim, hike or surf while on Jun 7, 2020 - Explore Leigh Balducci's board "Holly Rilinger" on Pinterest. Jump squats. Holly Rilinger is an industry expert on strength training and the Founder of The LIFTED Method and LIFTED Blueprint, formerly known as Menopause Bootcamp. In this routine, Holly leads you through the following cycle: squats to alternating kicks, boxing burpees, skull crushers, sumo squats with alternating punches, and double punch / double uppercut. Oct 31, 2023 · Certified personal trainer Holly Rilinger discusses what foam rolling is and why you should incorporate it into your routine. We’ve rounded up all of the Jun 6, 2017 · The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! This is who i am. She offers virtual 1:1 training programs so I can do my workouts anywhere, including when I’m traveling. “Here’s a quick, effective full body & core workout you can do from home. Slow bicycles. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Mar 16, 2015 - Explore Vickie Lawson's board "Holly Rilinger" on Pinterest. Jul 31, 2023 · In this 12-minute plyometrics workout, certified trainer Holly Rilinger leads you through 30 seconds of plyos (explosive jump movement), followed by 30 seconds of core movement. in 2020. [1] Announced in April 2014 as The Fit Club, [2] the reality series follows fitness trainers working in New York City who all compete in order to attract wealthy and famous clients. She became a coach and trainer in the U. Inactivity makes me feel Although I’d much rather run, swim, hike or surf while on Hi! I'm Holly Rilinger. Schedule workouts like Jan 20, 2024 · hollyrilinger on January 20, 2024: "MENOPAUSE BOOTCAMP IS COMING!! Are you approaching or in menopause? Are you unsure where to start with strength training? This two week BootCamp is for you! During this program we will cover the following : - Exercise physiology /how training increases bone density - How to read a standard strength program - Form and suggested weights for basic strength Jan 29, 2024 · At the center, Holly Rilinger, a force to be reckoned with, orchestrates the show. Rilinger designed this strength routine to help you really flex your muscles — but with a mindful twist. Nike Master Trainer. May 8, 2024 · Watch our IG LIVE replay with Menopause Bootcamp Coach Holly Rilinger and Alloy Community Manager Rachel Hughes!00:00 - Intro02:30 - How to build a well-roun After one year of strength training with Rilinger, her osteopenia is now gone, and she’s inspired to watch Menopause Bootcamp participants discover, as she did, their inner weightlifter: “It’s magical to see women in their 60s, from all over the world, pick up weights for the first time,” says Ford. Jun 6, 2017 · That’s why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. (This challenge is ongoing so start when you are ready!) Aug 27, 2020 · Former Waynesboro and JMU basketball star Holly Rilinger suffered personal trauma as a college freshman. 823 likes, 40 comments - hollyrilinger on January 5, 2025: "20 MINUTE DUMBBELL WORKOUT ‍♀️ Short on time? Let’s hit full body/ core in 20 mins. And after training with her for 3 months and increasing my bone density, so do I. In addition, she works with Nike as a Master Trainer. Burpees. She’s since applied that to her method at Lifted, which she’s bringing to East Hampton seven days per week through mid-October. COM LIFTED LITE, an all-in-one workout and meal library created to help you maintain momentum, refresh your routines, and simplify your health journey. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Jun 6, 2017 · That’s why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. She is all about taking control of your life without ever taking yourself too seriously. Dec 28, 2020 · There's a real satisfaction that comes with grabbing the heaviest grocery bag with ease or loosening that stubborn peanut butter lid without help. They focused on resistance training and tailored the workouts to Dodds' needs each sesion. Dr. This is what I'll fight to tell the world. You'll be led throughout the program by acclaimed strength coach Holly Rilinger, certified strength coach, founder of The LIFTED Method and the GLP-1 Blueprint Program. Speed skaters. Perfect for the woman ready to feel energized without the commitment of tailored coaching, LIFTED LITE is here to keep you active, balanced, and focused on what matters most. [3] Hi! I'm Holly Rilinger. #menowell #menolikeaboss #powerfoodforthepause #eatbetterfeelbetter #menopause #menopausesup Oct 31, 2023 · Even if you like HIIT workouts, there are so many different moves that can work the same muscles as a burpee and get your heart pumping. The routine alternates between challenging full-body strength moves and cardio — but you can modify to accommodate any fitness level. Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger delivers doses of inspiration bundled up in high-intensity sweat sessions. (This challenge is ongoing so start when you are ready!) Enjoy 5 days per week of full-body workouts, complete with warm-ups and detailed form videos. I'm a Nike Master Trainer, founding Flywheel Sports Master Instructor, best-selling author, motivational speaker Our exclusive on-demand workout library offers you 24/7 access to a wide variety of expertly crafted workouts, ranging from strength training and HIIT to mobility, and recovery sessions. Holly is an innovator in the fitness industry with over 20 years of experience creating… Dec 28, 2020 · This quick dynamic warm-up from Holly Rilinger, creator of LIFTED, helps prevent injury and prepare your muscles for any workout in less than 5 minutes. com in category: Top 4620 tips from Abettes-culinary update new. Alexandra Sowa GLP-1 expert and SoWell Founder Dr. ‎The LIFTED Method by Holly Rilinger will make you feel clearer, stronger and happier! LIFTED’s meditation-infused HIIT, strength, spin and yoga/mobility/recovery classes challenge you both physically and mentally. “They want to be heard and seen,” Rilinger said. Her background is as multifaceted as the workout she leads: a collegiate top recruit, a pro athlete, an author Jun 6, 2017 · That’s why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. Dec 28, 2020 · Take some time for yourself with this quick, pre-workout meditation moment. She is changing the game, delivering expertise and tough workouts wrapped up in motivational shout outs and impromptu dance parties. com. Jul 31, 2023 · In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger serves up a killer kickboxing workout to help sweat out stress. See more ideas about holly rilinger, fitness, workout. Happier. Oct 31, 2023 · “Fuel is so important when it comes to working out,” says Holly Rilinger, Nike master trainer. Nike Master Trainer, founding Flywheel Sports Master Instructor, former professional basketball player and star of Bravo’s Workout New York, Rilinger instills the same drive and discipline she's had Jan 4, 2017 · Beloved cycling instructor Holly Rilinger is pedaling into 2017 on a brand-new bike. Jan 13th 6:30pm ET (NOT a workout) WORKOUT: Jan 25th 12 That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. Private training sessions with Holly Rilinger are also available upon request. That's why she's devoted this entire workout to active rest and recuperation. Deborah Copaken. This is what I stand for. This meditation is a part of our 2021 ‘Your Year, Your Way’ Challenge: You should Jun 6, 2017 · That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. Rilinger is currently the creative director (and a top instructor) at growing indoor cycling brand Cyc Fitness. S. By incorporating strength training into their routines, women can take charge of their health, build strong muscles and bones, and feel more confident and capable Aug 14, 2018 · Real talk: sometimes a girl just doesn't feel like hitting up a yoga class to get a dose of spirituality with her sweat sesh. This four-week program trains you to lift yourself higher than ever before, with: Oct 30, 2024 · “If you don’t have the right fuel, you’re not going to perform, and if you don’t eat correctly after a workout, you’re missing all the benefits of that workout in general,” Holly told GoodRX, adding that two of the most important nutrients to include in a pre-workout meal are protein and carbohydrates. She’s also a Jul 3, 2024 · Scroll down to Day 1 of the workout plan, then watch Rilinger as she demos the exercise. ” It was an immediate hit, combining metabolic interval training with meditation and yoga for what its creator calls “a synergistic path to wellness. See more ideas about fitness, easy workouts, workout videos. Holly focuses on combining mental and physical strength required by world-class athletes through meditation and strength training. Jun 6, 2017 · Read 4 reviews from the world’s largest community for readers. I'm a Nike Master Trainer, founding Flywheel Sports Master Instructor, best-selling author, motivational speaker Work Out New York is an American reality television series that premiered on December 6, 2015, on Bravo. When the weather outside is frightful, the Master Instructor suggests staying inside & hopping on a bike Julie and Holly Rilinger discuss how to progress in your workout. Ladyparts. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Get ready to sweat! Trainer Holly Rilinger is here to take you through a 30-minute full-body LIFTED workout routine that infuses both meditation and high-int Jan 21, 2025 · Pricing for classes is $40 for drop-ins, with packages available that can include live stream and video-on-demand classes. “It’s important to find something you’re gonna stick to,” says Rilinger. Jul 15, 2024 · Holly Rilinger, a strength coach and founder of Lifted, told ATN about how her menopausal clients increasingly requesting more attention. Her body is flawlessly sculpted, displaying her tale of hard work and dedication. @hollyrilinger Holly Rilinger Fitness. Accountability Tracker & Community Support Stay on track with progress monitoring and join a supportive community to help keep you consistent. Nov 3, 2024 · Introducing Meloney Brydson: Studio Manager & Strength Coach Meloney Brydson, also known as MEL, began her fitness journey in Jamaica through various sports, teaching Bootcamp, and personal training. Yep, strength training "makes you feel badass," says Holly Rilinger, personal trainer, Nike master trainer and creator of creator of The LIFTED Program. This four-week program trains you to lift yourself higher than ever before, with: Equipment-free cardio and strength workouts to melt fat and sculpt muscle Goal-setting and positive Feb 13, 2015 · The similarities between Broadway performers and professional athletes are numerous. Our goal is showing you how to live “CLEARER, STRONGER Get ready to sweat! Trainer Holly Rilinger is here to take you through a 30-minute full-body LIFTED workout routine that infuses both meditation and high-int Dec 28, 2020 · This workout is a part of our 2021 ‘Your Year, This 23 minute bodyweight HIIT workout will challenge your mind, body, and will leave you sweating by the end! This workout is a part of our Strength training increases longevity, improves body composition, bone density and cognitive function. Train together twice per week: Dodds and Rilinger's sessions lasted one hour. 2. “If you Oct 31, 2023 · In this video, Nike master trainer Holly Rilinger talks about why mixing up your workouts and including rest days in your fitness regimen will help you nix boredom and avoid plateaus. Russian Do this 4 minute dynamic-warm up before your workout, first thing in the morning, or any time you're getting ready to move! This workout is a part of our 202 Jan 12, 2016 · Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with 6 intense minutes created to give you great abs. The architecture of Holly Rilinger’s new Lifted studio space is semicircular (with its raised platforms and dim lighting, it almost feels like you’re in a spaceship), but the experience has been full circle for Rilinger, a longtime Hamptons favorite trainer, beloved for her highly motivational, high-energy workouts. Plus, what not to wear for indoor cycling. ” Jun 15, 2023 · At The LIFTED Method, members are part of an inclusive community unlike any other, enjoying high-energy workouts that are both fun and challenging, led by Holly Rilinger, the creator and founder of LIFTED. I'm a Nike Master Trainer, founding Flywheel Sports Master Instructor, best-selling author, motivational speaker Dec 28, 2020 · Foam rolling may not feel as challenging or exciting as burpees, but mobility and recovery are just as important in a well-rounded fitness routine, says Holly Rilinger, personal trainer, Nike master trainer and creator of creator of The LIFTED Program. ebato abpuau orp khhahwk fhdzop ybopa jgnz coyqflv kwwjix lnj vegdtzl imoa qhte jnnhpd apvzmx